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Sat 16th Oct 2021 at 9:31am by HappyG(rrr)

Run > parkrun

Lochore Meadows parkrun

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Time
25:25
Miles
3.22
Min/mi
7:54
Pacing
92.8%
WAVA
60.56
Stride(cm)
119
Cals
383
Cadence
172
BPM
163
%MHR
84.7
B/mi
1290
Asc(m)
34
Surface
Road

Notes & Comments

Amazingly consistent pace really! Went local again, with sis this time, but she couldn't run, as no suitable buggy for 2 year old. Started at back, caught an old uni pal (Russell B, for my own record because I can never remember his name!) and ran rest with him. Great to blether and catch up. He's doing Liverpool Rock and Roll marathon next week and was in great shape. Calf seems to be holding up. Might try a gentle, longer, off road plod tomorrow. :-)

G

Split Summary
===
1) 1m - 8:02(8:02/m) 155/169bpm [1245b/mi] 111cal
2) 1m - 7:47(7:47/m) 164/176bpm [1276b/mi] 118cal
3) 1m - 7:49(7:49/m) 170/177bpm [1328b/mi] 126cal
4) 0.22m - 1:47(8:06/m) 171/176bpm [1386b/mi] 28cal

8:02 7:47 7:49 1:47

Pin Map

Lochore Meadows parkrun

0mi in 0

Pace

32%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	129 111-143	1237	164 146-174	1/2
0.25	2:13	1:01	8:09	156 146-159	1271	165 158-174	1/1
0.38	3:13	1:00	8:00	156 154-158	1248	167 162-176	2/0
0.50	4:13	1:00	7:58	158 154-162	1258	168 164-172	1/1
0.63	5:13	1:01	8:05	162 160-165	1309	171 164-176	1/2
0.75	6:10	57	7:32	158 154-161	1191	171 164-178	1/1
0.88	7:05	55	7:23	162 158-167	1196	168 164-174	2/0
1.00	8:02	56	7:31	164 155-169	1232	171 168-176	1/1
1.13	8:58	56	7:30	166 162-170	1245	179 174-186	1/1
1.25	9:56	58	7:45	171 167-175	1326	175 168-178	1/1
1.38	10:54	58	7:43	168 164-175	1297	174 168-178	1/1
1.50	11:48	54	7:15	166 163-168	1204	174 170-176	3/0
1.63	12:54	1:06	8:44	162 154-168	1415	175 164-180	2/2
1.75	13:52	58	7:44	156 151-162	1206	171 166-176	0/2
1.88	14:51	59	7:56	160 156-164	1268	173 166-178	1/0
2.00	15:48	57	7:38	163 161-166	1243	175 172-180	2/1
2.13	16:51	1:03	8:25	167 164-169	1405	178 174-182	6/0
2.25	17:54	1:03	8:24	169 166-171	1418	170 162-178	2/3
2.38	18:48	54	7:12	170 163-174	1224	172 166-178	1/4
2.50	19:48	59	7:55	168 159-174	1330	172 164-182	3/3
2.63	20:47	1:00	7:56	172 168-175	1365	174 160-182	5/4
2.75	21:43	55	7:22	171 169-174	1261	170 166-178	0/6
2.88	22:42	59	7:51	171 168-176	1343	175 162-184	3/1
3.00	23:37	56	7:26	171 169-173	1270	171 168-176	0/3
3.13	24:39	1:01	8:10	173 169-176	1413	173 170-178	1/1
3.22	25:25	46	8:08	169 165-174	1375	171 168-178	2/1

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 12m, Flat prediction 25:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.2	25:25	7:54
Walk	0.0	163	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.51%	More
800m	3:41	7:25	53.43%	More
1km	4:41	7:32	55.38%	More
Mile	7:35	7:35	58.84%	More
5k	24:19	7:50	61.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	66.12
5km	24:24	7:51	60.83
5M	41:51	8:22	57.83
10km	53:31	8:37	56.47
10M	1:31:46	9:11	54.07
Half	2:04:36	9:31	52.56
20M	3:21:14	10:04	50.90
Mara	4:33:15	10:26	50.11

Fetch Miles

7:39	Last mile of Lochore Meadows parkrun

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