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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 7th Feb 2016 at 10:32am by Snail
Run > General
-
Time
2:09:58
-
Miles
13.18
-
Min/mi
9:52
-
Pacing
86.2%
-
WAVA
49.78
-
Cals
1554
-
Asc(m)
346
-
Hillscore
31
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:06(6:06/km) 74cal 9.82/12.05kmph
2) 1km - 6:14(6:14/km) 74cal 9.63/11.37kmph
3) 1km - 6:00(6:00/km) 73cal 10/13.71kmph
4) 1km - 5:55(5:55/km) 73cal 10.15/10.95kmph
5) 1km - 5:47(5:47/km) 72cal 10.38/11.91kmph
6) 1km - 6:15(6:15/km) 74cal 9.61/11.97kmph
7) 1km - 5:56(5:56/km) 74cal 10.13/12.2kmph
8) 1km - 6:00(6:00/km) 74cal 10.01/13.42kmph
9) 1km - 6:24(6:24/km) 73cal 9.38/12.63kmph
10) 1km - 6:11(6:11/km) 74cal 9.71/12.03kmph
11) 1km - 6:00(6:00/km) 73cal 9.99/12.65kmph
12) 1km - 5:40(5:40/km) 73cal 10.58/12.4kmph
13) 1km - 6:24(6:24/km) 70cal 9.39/12.36kmph
14) 1km - 5:31(5:31/km) 73cal 10.88/12.86kmph
15) 1km - 6:14(6:14/km) 72cal 9.63/13.09kmph
16) 1km - 5:50(5:50/km) 74cal 10.27/12.44kmph
17) 1km - 6:02(6:02/km) 75cal 9.94/13.69kmph
18) 1km - 6:06(6:06/km) 75cal 9.84/11.98kmph
19) 1km - 6:33(6:33/km) 74cal 9.17/10.84kmph
20) 1km - 6:22(6:22/km) 74cal 9.43/10.91kmph
21) 1km - 6:11(6:11/km) 73cal 9.69/14.47kmph
22) 0.21km - 2:20(11:20/km) 13cal 5.3/13.53kmph
6:06 6:14 6:00 5:55 5:47 6:15 5:56 6:00 6:24 6:11 6:00 5:40 6:24 5:31 6:14 5:50 6:02 6:06 6:33 6:22 6:11 2:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:56 |
4:56 |
9:53 |
84/1 |
1.00 |
9:56 |
5:00 |
9:59 |
1/71 |
1.50 |
14:44 |
4:48 |
9:37 |
0/89 |
2.00 |
19:39 |
4:55 |
9:50 |
15/9 |
2.50 |
24:24 |
4:45 |
9:29 |
5/4 |
3.00 |
29:04 |
4:40 |
9:20 |
8/10 |
3.50 |
34:00 |
4:56 |
9:51 |
28/16 |
4.00 |
38:46 |
4:47 |
9:33 |
11/6 |
4.50 |
43:42 |
4:55 |
9:51 |
19/15 |
5.00 |
48:33 |
4:52 |
9:43 |
15/11 |
5.50 |
53:33 |
4:59 |
9:58 |
21/13 |
6.00 |
58:35 |
5:03 |
10:05 |
19/3 |
6.50 |
1:03:38 |
5:03 |
10:05 |
22/4 |
7.00 |
1:08:24 |
4:46 |
9:32 |
0/35 |
7.50 |
1:12:49 |
4:26 |
8:51 |
20/15 |
8.00 |
1:18:09 |
5:20 |
10:40 |
7/7 |
8.50 |
1:22:43 |
4:34 |
9:08 |
7/14 |
9.00 |
1:27:45 |
5:02 |
10:04 |
1/22 |
9.50 |
1:32:07 |
4:22 |
8:44 |
21/13 |
10.00 |
1:37:01 |
4:54 |
9:47 |
6/12 |
10.50 |
1:41:48 |
4:46 |
9:33 |
16/6 |
11.00 |
1:46:49 |
5:02 |
10:03 |
0/24 |
11.50 |
1:52:00 |
5:11 |
10:22 |
17/7 |
12.00 |
1:57:05 |
5:05 |
10:10 |
1/10 |
12.50 |
2:02:13 |
5:08 |
10:15 |
10/9 |
13.00 |
2:07:17 |
5:04 |
10:08 |
14/6 |
13.18 |
2:09:59 |
2:42 |
15:24 |
0/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
85 10.7% |
9:54
|
40 2.5% |
9:47
|
28 8.2% |
10:25
|
24 4.0% |
10:32
|
23 10.4% |
10:15
|
19 1.7% |
9:38
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
39.80% |
More |
800m |
4:18 |
8:38 |
44.77% |
More |
1km |
5:28 |
8:48 |
46.22% |
More |
Mile |
9:04 |
9:04 |
47.91% |
More |
5k |
29:28 |
9:29 |
49.18% |
More |
5 miles |
48:02 |
9:36 |
49.14% |
More |
10k |
1:00:03 |
9:40 |
49.07% |
More |
10 miles |
1:36:43 |
9:40 |
49.99% |
More |
Half |
2:08:19 |
9:48 |
50.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
51.39 |
5km |
28:06 |
9:03 |
51.57 |
5M |
46:31 |
9:18 |
50.74 |
10km |
58:34 |
9:26 |
50.30 |
10M |
1:36:59 |
9:42 |
49.85 |
Half |
2:09:08 |
9:51 |
49.39 |
20M |
3:22:13 |
10:07 |
49.30 |
Mara |
4:29:14 |
10:17 |
49.48 |
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