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Sun 7th Feb 2016 at 10:32am by Snail

Run > General

  • Time
    2:09:58
  • Miles
    13.18
  • Min/mi
    9:52
  • Pacing
    86.2%
  • WAVA
    49.78
  • Cals
    1554
  • Asc(m)
    346
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 74cal 9.82/12.05kmph
2) 1km - 6:14(6:14/km) 74cal 9.63/11.37kmph
3) 1km - 6:00(6:00/km) 73cal 10/13.71kmph
4) 1km - 5:55(5:55/km) 73cal 10.15/10.95kmph
5) 1km - 5:47(5:47/km) 72cal 10.38/11.91kmph
6) 1km - 6:15(6:15/km) 74cal 9.61/11.97kmph
7) 1km - 5:56(5:56/km) 74cal 10.13/12.2kmph
8) 1km - 6:00(6:00/km) 74cal 10.01/13.42kmph
9) 1km - 6:24(6:24/km) 73cal 9.38/12.63kmph
10) 1km - 6:11(6:11/km) 74cal 9.71/12.03kmph
11) 1km - 6:00(6:00/km) 73cal 9.99/12.65kmph
12) 1km - 5:40(5:40/km) 73cal 10.58/12.4kmph
13) 1km - 6:24(6:24/km) 70cal 9.39/12.36kmph
14) 1km - 5:31(5:31/km) 73cal 10.88/12.86kmph
15) 1km - 6:14(6:14/km) 72cal 9.63/13.09kmph
16) 1km - 5:50(5:50/km) 74cal 10.27/12.44kmph
17) 1km - 6:02(6:02/km) 75cal 9.94/13.69kmph
18) 1km - 6:06(6:06/km) 75cal 9.84/11.98kmph
19) 1km - 6:33(6:33/km) 74cal 9.17/10.84kmph
20) 1km - 6:22(6:22/km) 74cal 9.43/10.91kmph
21) 1km - 6:11(6:11/km) 73cal 9.69/14.47kmph
22) 0.21km - 2:20(11:20/km) 13cal 5.3/13.53kmph
6:06 6:14 6:00 5:55 5:47 6:15 5:56 6:00 6:24 6:11 6:00 5:40 6:24 5:31 6:14 5:50 6:02 6:06 6:33 6:22 6:11 2:20

Pace

3% 14% 36% 25% 13% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:56 4:56 9:53 84/1
1.00 9:56 5:00 9:59 1/71
1.50 14:44 4:48 9:37 0/89
2.00 19:39 4:55 9:50 15/9
2.50 24:24 4:45 9:29 5/4
3.00 29:04 4:40 9:20 8/10
3.50 34:00 4:56 9:51 28/16
4.00 38:46 4:47 9:33 11/6
4.50 43:42 4:55 9:51 19/15
5.00 48:33 4:52 9:43 15/11
5.50 53:33 4:59 9:58 21/13
6.00 58:35 5:03 10:05 19/3
6.50 1:03:38 5:03 10:05 22/4
7.00 1:08:24 4:46 9:32 0/35
7.50 1:12:49 4:26 8:51 20/15
8.00 1:18:09 5:20 10:40 7/7
8.50 1:22:43 4:34 9:08 7/14
9.00 1:27:45 5:02 10:04 1/22
9.50 1:32:07 4:22 8:44 21/13
10.00 1:37:01 4:54 9:47 6/12
10.50 1:41:48 4:46 9:33 16/6
11.00 1:46:49 5:02 10:03 0/24
11.50 1:52:00 5:11 10:22 17/7
12.00 1:57:05 5:05 10:10 1/10
12.50 2:02:13 5:08 10:15 10/9
13.00 2:07:17 5:04 10:08 14/6
13.18 2:09:59 2:42 15:24 0/5

Elevation

Asc 346m, Range 178m, Flat prediction 2:08:32
Elevation Graph
Biggest Climbs (m) Min/mi
85 10.7% 9:54
40 2.5% 9:47
28 8.2% 10:25
24 4.0% 10:32
23 10.4% 10:15
19 1.7% 9:38
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 39.80% More
800m 4:18 8:38 44.77% More
1km 5:28 8:48 46.22% More
Mile 9:04 9:04 47.91% More
5k 29:28 9:29 49.18% More
5 miles 48:02 9:36 49.14% More
10k 1:00:03 9:40 49.07% More
10 miles 1:36:43 9:40 49.99% More
Half 2:08:19 9:48 50.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 51.39
5km 28:06 9:03 51.57
5M 46:31 9:18 50.74
10km 58:34 9:26 50.30
10M 1:36:59 9:42 49.85
Half 2:09:08 9:51 49.39
20M 3:22:13 10:07 49.30
Mara 4:29:14 10:17 49.48
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