Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 10th Oct 2021 at 10:00am by hgreav
Run > General
-
Time
54:11
-
Miles
6.23
-
Min/mi
8:42
-
Pacing
93%
-
WAVA
56.92
-
Cals
583
-
BPM
158
-
%MHR
90.3
-
B/mi
1374
-
Asc(m)
253
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.9m - 54:11(9:11/m) 583cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:56 |
131 84-145 |
1300 |
7/1 |
0.50 |
4:53 |
2:24 |
9:36 |
120 116-136 |
1152 |
12/2 |
0.75 |
7:08 |
2:15 |
9:01 |
120 117-122 |
1081 |
11/2 |
1.00 |
9:32 |
2:24 |
9:35 |
119 116-123 |
1141 |
41/3 |
1.25 |
11:53 |
2:21 |
9:26 |
117 113-121 |
1104 |
8/13 |
1.50 |
14:16 |
2:22 |
9:29 |
123 119-131 |
1167 |
5/31 |
1.75 |
16:35 |
2:19 |
9:18 |
160 132-166 |
1488 |
11/18 |
2.00 |
18:49 |
2:14 |
8:54 |
166 164-168 |
1478 |
2/8 |
2.25 |
21:01 |
2:12 |
8:47 |
165 164-167 |
1450 |
4/11 |
2.50 |
23:06 |
2:06 |
8:24 |
166 165-168 |
1393 |
1/13 |
2.75 |
25:17 |
2:11 |
8:43 |
168 166-170 |
1464 |
4/4 |
3.00 |
27:31 |
2:14 |
8:55 |
169 167-170 |
1507 |
7/1 |
3.25 |
29:47 |
2:16 |
9:02 |
171 169-176 |
1546 |
10/1 |
3.50 |
32:01 |
2:15 |
8:59 |
170 169-171 |
1528 |
12/1 |
3.75 |
34:36 |
2:34 |
10:17 |
169 161-175 |
1739 |
41/4 |
4.00 |
36:56 |
2:20 |
9:21 |
170 168-175 |
1590 |
9/13 |
4.25 |
39:16 |
2:20 |
9:20 |
169 166-172 |
1577 |
12/24 |
4.50 |
41:42 |
2:26 |
9:44 |
166 164-171 |
1615 |
6/14 |
4.75 |
43:53 |
2:11 |
8:43 |
167 165-169 |
1455 |
18/13 |
5.00 |
46:11 |
2:18 |
9:13 |
170 169-170 |
1568 |
1/31 |
5.25 |
48:22 |
2:11 |
8:45 |
170 169-172 |
1488 |
1/7 |
5.50 |
50:33 |
2:11 |
8:45 |
170 166-174 |
1487 |
4/8 |
5.75 |
52:48 |
2:15 |
9:00 |
172 169-174 |
1548 |
4/14 |
5.92 |
1:10:46 |
17:58 |
1:45:59 |
173 98-174 |
18335 |
6/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
43.81% |
More |
800m |
4:14 |
8:31 |
47.54% |
More |
1km |
5:19 |
8:34 |
49.18% |
More |
Mile |
8:41 |
8:41 |
51.14% |
More |
5k |
28:07 |
9:03 |
53.90% |
More |
5 miles |
45:33 |
9:07 |
54.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
56.88 |
5km |
25:55 |
8:21 |
58.48 |
5M |
42:55 |
8:35 |
57.43 |
10km |
54:02 |
8:42 |
56.90 |
10M |
1:29:29 |
8:57 |
56.53 |
Half |
1:59:08 |
9:06 |
56.12 |
20M |
3:06:33 |
9:20 |
55.81 |
Mara |
4:08:22 |
9:29 |
55.30 |
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