Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Oct 2021 at 10:00am by hgreav

Run > General
  • Time
    54:11
  • Miles
    6.23
  • Min/mi
    8:42
  • Pacing
    93%
  • WAVA
    56.92
  • Cals
    583
  • BPM
    158
  • %MHR
    90.3
  • B/mi
    1374
  • Asc(m)
    253
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.9m - 54:11(9:11/m) 583cal
54:11

Pace

1% 1% 2% 75% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:29 2:29 9:56 131 84-145 1300 7/1
0.50 4:53 2:24 9:36 120 116-136 1152 12/2
0.75 7:08 2:15 9:01 120 117-122 1081 11/2
1.00 9:32 2:24 9:35 119 116-123 1141 41/3
1.25 11:53 2:21 9:26 117 113-121 1104 8/13
1.50 14:16 2:22 9:29 123 119-131 1167 5/31
1.75 16:35 2:19 9:18 160 132-166 1488 11/18
2.00 18:49 2:14 8:54 166 164-168 1478 2/8
2.25 21:01 2:12 8:47 165 164-167 1450 4/11
2.50 23:06 2:06 8:24 166 165-168 1393 1/13
2.75 25:17 2:11 8:43 168 166-170 1464 4/4
3.00 27:31 2:14 8:55 169 167-170 1507 7/1
3.25 29:47 2:16 9:02 171 169-176 1546 10/1
3.50 32:01 2:15 8:59 170 169-171 1528 12/1
3.75 34:36 2:34 10:17 169 161-175 1739 41/4
4.00 36:56 2:20 9:21 170 168-175 1590 9/13
4.25 39:16 2:20 9:20 169 166-172 1577 12/24
4.50 41:42 2:26 9:44 166 164-171 1615 6/14
4.75 43:53 2:11 8:43 167 165-169 1455 18/13
5.00 46:11 2:18 9:13 170 169-170 1568 1/31
5.25 48:22 2:11 8:45 170 169-172 1488 1/7
5.50 50:33 2:11 8:45 170 166-174 1487 4/8
5.75 52:48 2:15 9:00 172 169-174 1548 4/14
5.92 1:10:46 17:58 1:45:59 173 98-174 18335 6/3

Heart

158/176max
  • Show Beats/Mile

Elevation

Asc 253m, Range 75m, Flat prediction 52:15
Elevation Graph
Biggest Climbs (m) Min/mi
71 4.5% 9:23
57 5.8% 9:21
16 3.0% 9:27
15 10.6% 8:31
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 43.81% More
800m 4:14 8:31 47.54% More
1km 5:19 8:34 49.18% More
Mile 8:41 8:41 51.14% More
5k 28:07 9:03 53.90% More
5 miles 45:33 9:07 54.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 56.88
5km 25:55 8:21 58.48
5M 42:55 8:35 57.43
10km 54:02 8:42 56.90
10M 1:29:29 8:57 56.53
Half 1:59:08 9:06 56.12
20M 3:06:33 9:20 55.81
Mara 4:08:22 9:29 55.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,487 Fetchies!
Already a Fetchie? Sign in here