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Sun 10th Oct 2021 at 10:00am by hgreav

Run > General
  • Time
    54:11
  • Miles
    6.23
  • Min/mi
    8:42
  • Pacing
    93%
  • WAVA
    56.92
  • Cals
    583
  • BPM
    158
  • %MHR
    90.3
  • B/mi
    1374
  • Asc(m)
    253
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.9m - 54:11(9:11/m) 583cal
54:11

Pace

1% 1% 2% 75% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:29 2:29 9:56 131 84-145 1300 7/1
0.50 4:53 2:24 9:36 120 116-136 1152 12/2
0.75 7:08 2:15 9:01 120 117-122 1081 11/2
1.00 9:32 2:24 9:35 119 116-123 1141 41/3
1.25 11:53 2:21 9:26 117 113-121 1104 8/13
1.50 14:16 2:22 9:29 123 119-131 1167 5/31
1.75 16:35 2:19 9:18 160 132-166 1488 11/18
2.00 18:49 2:14 8:54 166 164-168 1478 2/8
2.25 21:01 2:12 8:47 165 164-167 1450 4/11
2.50 23:06 2:06 8:24 166 165-168 1393 1/13
2.75 25:17 2:11 8:43 168 166-170 1464 4/4
3.00 27:31 2:14 8:55 169 167-170 1507 7/1
3.25 29:47 2:16 9:02 171 169-176 1546 10/1
3.50 32:01 2:15 8:59 170 169-171 1528 12/1
3.75 34:36 2:34 10:17 169 161-175 1739 41/4
4.00 36:56 2:20 9:21 170 168-175 1590 9/13
4.25 39:16 2:20 9:20 169 166-172 1577 12/24
4.50 41:42 2:26 9:44 166 164-171 1615 6/14
4.75 43:53 2:11 8:43 167 165-169 1455 18/13
5.00 46:11 2:18 9:13 170 169-170 1568 1/31
5.25 48:22 2:11 8:45 170 169-172 1488 1/7
5.50 50:33 2:11 8:45 170 166-174 1487 4/8
5.75 52:48 2:15 9:00 172 169-174 1548 4/14
5.92 1:10:46 17:58 1:45:59 173 98-174 18335 6/3

Heart

158/176max
  • Show Beats/Mile

Elevation

Asc 253m, Range 75m, Flat prediction 52:15
Elevation Graph
Biggest Climbs (m) Min/mi
71 4.5% 9:23
57 5.8% 9:21
16 3.0% 9:27
15 10.6% 8:31
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 43.81% More
800m 4:14 8:31 47.54% More
1km 5:19 8:34 49.18% More
Mile 8:41 8:41 51.14% More
5k 28:07 9:03 53.90% More
5 miles 45:33 9:07 54.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 56.88
5km 25:55 8:21 58.48
5M 42:55 8:35 57.43
10km 54:02 8:42 56.90
10M 1:29:29 8:57 56.53
Half 1:59:08 9:06 56.12
20M 3:06:33 9:20 55.81
Mara 4:08:22 9:29 55.30
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