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Sun 10th Oct 2021 at 10:44am by jeronimo

Run > General
  • Time
    3:54:03
  • Miles
    26.50
  • Min/mi
    8:50
  • Pacing
    77.2%
  • WAVA
    61.60
  • Stride(cm)
    105
  • Cals
    2177
  • Cadence
    173
  • BPM
    137
  • %MHR
    80
  • B/mi
    1209
  • Asc(m)
    1131
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 143/164bpm [1042b/mi] 93cal 8.23/8.7mph
2) 1m - 7:27(7:27/m) 145/165bpm [1080b/mi] 98cal 8.05/8.2mph
3) 1m - 7:24(7:24/m) 142/145bpm [1051b/mi] 95cal 8.11/8.47mph
4) 1m - 7:38(7:38/m) 139/142bpm [1061b/mi] 93cal 7.86/8.31mph
5) 1m - 7:51(7:51/m) 139/143bpm [1090b/mi] 94cal 7.65/8.41mph
6) 1m - 7:35(7:35/m) 138/141bpm [1046b/mi] 87cal 7.92/8.75mph
7) 1m - 7:42(7:42/m) 140/144bpm [1079b/mi] 91cal 7.78/7.93mph
8) 1m - 7:48(7:48/m) 138/142bpm [1077b/mi] 86cal 7.69/7.83mph
9) 1m - 7:40(7:40/m) 140/142bpm [1074b/mi] 87cal 7.82/7.91mph
10) 1m - 7:42(7:42/m) 140/143bpm [1077b/mi] 84cal 7.8/8.16mph
11) 1m - 7:42(7:42/m) 140/143bpm [1079b/mi] 82cal 7.78/8.39mph
12) 1m - 7:54(7:54/m) 139/142bpm [1097b/mi] 74cal 7.6/7.78mph
13) 1m - 7:56(7:56/m) 137/140bpm [1088b/mi] 68cal 7.56/7.76mph
14) 1m - 8:51(8:51/m) 135/143bpm [1194b/mi] 71cal 6.78/7.76mph
15) 1m - 8:31(8:31/m) 136/144bpm [1158b/mi] 66cal 7.04/8.16mph
16) 1m - 10:00(10:00/m) 132/146bpm [1320b/mi] 64cal 6/7.33mph
17) 1m - 9:02(9:02/m) 135/144bpm [1220b/mi] 69cal 6.64/8.5mph
18) 1m - 10:38(10:38/m) 130/143bpm [1382b/mi] 68cal 5.64/6.8mph
19) 1m - 10:19(10:19/m) 131/148bpm [1352b/mi] 71cal 5.81/6.7mph
20) 1m - 9:39(9:39/m) 137/150bpm [1323b/mi] 84cal 6.21/6.66mph
21) 1m - 10:53(10:53/m) 133/150bpm [1448b/mi] 81cal 5.51/6.37mph
22) 1m - 10:28(10:28/m) 136/157bpm [1423b/mi] 94cal 5.74/6.45mph
23) 1m - 10:39(10:39/m) 136/151bpm [1449b/mi] 89cal 5.63/6.43mph
24) 1m - 10:37(10:37/m) 132/143bpm [1401b/mi] 75cal 5.65/6.22mph
25) 1m - 9:45(9:45/m) 138/147bpm [1345b/mi] 85cal 6.16/6.45mph
26) 1m - 10:13(10:13/m) 137/149bpm [1400b/mi] 85cal 5.87/6.2mph
27) 0.5m - 4:50(9:36/m) 139/141bpm [1334b/mi] 43cal 6.25/6.51mph
7:17 7:27 7:24 7:38 7:51 7:35 7:42 7:48 7:40 7:42 7:42 7:54 7:56 8:51 8:31 10:00 9:02 10:38 10:19 9:39 10:53 10:28 10:39 10:37 9:45 10:13 4:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 27% 10% 37% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:17 7:17 7:17 139 69-164 1012 183 178-188 53/36
2.00 14:44 7:27 7:27 145 135-164 1080 184 180-186 55/66
3.00 22:08 7:24 7:24 142 140-145 1051 183 180-186 41/32
4.00 29:46 7:38 7:38 139 137-142 1061 182 176-184 74/82
5.00 37:36 7:51 7:51 139 135-143 1090 180 178-184 110/86
6.00 45:11 7:35 7:35 138 134-141 1046 181 176-186 44/75
7.00 52:54 7:42 7:42 140 136-143 1079 181 178-184 69/61
8.00 1:00:42 7:48 7:48 138 133-142 1077 180 176-182 39/54
9.00 1:08:22 7:40 7:40 140 135-142 1074 181 176-186 34/39
10.00 1:16:04 7:42 7:42 140 134-143 1077 181 174-186 48/47
11.00 1:23:46 7:42 7:42 140 137-142 1079 179 174-184 26/33
12.00 1:31:40 7:54 7:54 138 137-142 1090 179 176-182 28/25
13.00 1:39:36 7:56 7:56 137 134-139 1088 179 170-182 63/49
14.00 1:48:27 8:51 8:51 135 119-143 1194 177 170-180 33/36
15.00 1:56:58 8:31 8:31 136 130-143 1158 174 168-180 78/62
16.00 2:06:58 10:00 10:00 133 113-145 1330 160 98-200 74/81
17.00 2:16:00 9:02 9:02 135 128-144 1220 172 160-176 41/36
18.00 2:26:38 10:38 10:38 131 103-143 1393 161 96-174 34/49
19.00 2:36:58 10:19 10:19 131 108-148 1353 160 100-176 27/27
20.00 2:46:37 9:39 9:39 137 124-148 1323 170 164-176 35/34
21.00 2:57:30 10:53 10:53 133 113-149 1448 157 100-174 31/32
22.00 3:07:58 10:27 10:27 136 112-157 1422 162 106-176 52/54
23.00 3:18:37 10:39 10:39 136 109-151 1449 169 96-174 42/50
24.00 3:29:14 10:37 10:37 131 104-142 1391 161 98-174 52/43
25.00 3:38:59 9:45 9:45 138 134-147 1345 172 166-176 54/51
26.00 3:49:12 10:13 10:13 138 130-148 1411 167 98-174 63/51
26.50 3:54:03 4:51 9:37 139 136-141 1337 173 168-176 22/40

Heart

137/164max
  • Show Beats/Mile

Elevation

Asc 1131m, Range 69m, Flat prediction 3:55:35
Elevation Graph
Biggest Climbs (m) Min/mi
37 17.0% 7:34
32 14.7% 8:42
30 15.7% 7:40
27 17.1% 9:10
24 17.8% 10:56
24 15.4% 6:57
See your biggest climbs

Cadence

173 (200 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.3 175 26 3:42:59 8:35
Walk 4.3 105 0.5 10:07 19:46
Still 0.4 - - 56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 49.48% More
800m 3:36 7:15 56.55% More
1km 4:29 7:13 59.87% More
Mile 7:17 7:17 63.65% More
5k 22:57 7:23 66.84% More
5 miles 37:34 7:31 66.66% More
10k 46:48 7:32 66.86% More
10 miles 1:16:04 7:36 67.62% More
Half 1:40:25 7:40 68.19% More
20 miles 2:46:37 8:20 63.82% More
Mara 3:51:13 8:50 61.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 63.92
5km 24:08 7:46 63.56
5M 39:57 7:59 62.69
10km 50:18 8:06 62.22
10M 1:23:18 8:20 61.74
Half 1:50:55 8:28 61.23
20M 2:53:41 8:41 61.22
Mara 3:51:15 8:50 61.51

Fetch Miles

7:47 chester rd towards alty
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