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Sun 10th Oct 2021 at 10:56am by NJ

Run > General
  • Time
    3:42:48
  • Miles
    26.33
  • Min/mi
    8:28
  • Pacing
    95.6%
  • WAVA
    57.03
  • Stride(cm)
    110
  • Cals
    2808
  • Cadence
    173
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1347
  • Asc(m)
    1254
  • Hillscore
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 146/159bpm [1193b/mi] 97cal 7.34/7.87mph
2) 1m - 8:23(8:23/m) 152/159bpm [1275b/mi] 105cal 7.15/7.66mph
3) 1m - 8:28(8:28/m) 151/155bpm [1279b/mi] 104cal 7.08/7.43mph
4) 1m - 8:28(8:28/m) 152/160bpm [1287b/mi] 104cal 7.09/7.49mph
5) 1m - 8:29(8:29/m) 155/161bpm [1315b/mi] 106cal 7.07/7.99mph
6) 1m - 8:17(8:17/m) 152/156bpm [1258b/mi] 100cal 7.25/7.45mph
7) 1m - 8:19(8:19/m) 153/160bpm [1273b/mi] 101cal 7.21/7.41mph
8) 1m - 8:24(8:24/m) 151/157bpm [1269b/mi] 98cal 7.14/7.45mph
9) 1m - 8:21(8:21/m) 152/158bpm [1269b/mi] 97cal 7.19/7.45mph
10) 1m - 8:23(8:23/m) 153/159bpm [1283b/mi] 97cal 7.15/7.31mph
11) 1m - 8:17(8:17/m) 154/158bpm [1277b/mi] 96cal 7.24/7.58mph
12) 1m - 8:16(8:16/m) 156/164bpm [1290b/mi] 99cal 7.26/7.41mph
13) 1m - 8:20(8:20/m) 155/158bpm [1291b/mi] 98cal 7.21/7.45mph
14) 1m - 8:23(8:23/m) 158/164bpm [1324b/mi] 102cal 7.16/7.41mph
15) 1m - 8:19(8:19/m) 161/174bpm [1338b/mi] 106cal 7.22/7.64mph
16) 1m - 8:25(8:25/m) 165/177bpm [1390b/mi] 111cal 7.12/7.33mph
17) 1m - 8:33(8:33/m) 164/172bpm [1402b/mi] 112cal 7.02/7.43mph
18) 1m - 8:28(8:28/m) 164/170bpm [1387b/mi] 110cal 7.09/7.58mph
19) 1m - 8:30(8:30/m) 164/171bpm [1394b/mi] 110cal 7.06/7.33mph
20) 1m - 8:42(8:42/m) 161/166bpm [1400b/mi] 108cal 6.9/7.01mph
21) 1m - 8:45(8:45/m) 163/176bpm [1425b/mi] 113cal 6.86/7.22mph
22) 1m - 8:37(8:37/m) 166/178bpm [1430b/mi] 115cal 6.97/7.26mph
23) 1m - 8:37(8:37/m) 165/177bpm [1421b/mi] 113cal 6.97/7.18mph
24) 1m - 8:34(8:34/m) 169/178bpm [1447b/mi] 118cal 7.01/7.18mph
25) 1m - 8:43(8:43/m) 170/177bpm [1481b/mi] 121cal 6.89/7.12mph
26) 1m - 8:55(8:55/m) 171/180bpm [1525b/mi] 126cal 6.73/6.95mph
27) 0.33m - 2:44(8:19/m) 178/183bpm [1481b/mi] 41cal 7.21/7.31mph
8:10 8:23 8:28 8:28 8:29 8:17 8:19 8:24 8:21 8:23 8:17 8:16 8:20 8:23 8:19 8:25 8:33 8:28 8:30 8:42 8:45 8:37 8:37 8:34 8:43 8:55 2:44

Pace

13% 83% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:11 8:11 8:11 145 105-159 1187 174 170-178 43/27
2.00 16:35 8:24 8:24 152 147-159 1276 173 172-176 43/42
3.00 25:03 8:28 8:28 151 147-155 1279 172 168-176 83/75
4.00 33:31 8:28 8:28 152 148-160 1287 172 168-178 90/96
5.00 42:00 8:29 8:29 155 149-160 1314 172 168-174 193/176
6.00 50:17 8:17 8:17 152 147-156 1259 172 170-174 88/99
7.00 58:36 8:19 8:19 153 149-160 1273 171 168-174 47/51
8.00 1:07:01 8:25 8:25 151 146-157 1270 172 170-174 53/50
9.00 1:15:21 8:20 8:20 153 148-157 1276 172 170-174 46/55
10.00 1:23:44 8:23 8:23 153 147-159 1283 171 170-174 38/45
11.00 1:32:02 8:17 8:17 154 149-158 1277 172 170-174 41/38
12.00 1:40:18 8:16 8:16 156 151-164 1290 172 170-174 32/37
13.00 1:48:38 8:20 8:20 155 150-158 1291 172 166-176 55/45
14.00 1:57:00 8:22 8:22 158 152-164 1322 172 170-174 51/53
15.00 2:05:19 8:19 8:19 162 156-173 1347 172 172-174 37/31
16.00 2:13:45 8:26 8:26 165 158-176 1392 173 168-178 100/94
17.00 2:22:16 8:31 8:31 165 159-171 1405 172 166-176 52/62
18.00 2:30:44 8:28 8:28 163 159-169 1380 173 168-176 43/49
19.00 2:39:14 8:29 8:29 164 154-170 1393 173 172-176 60/66
20.00 2:47:55 8:42 8:42 161 156-165 1401 173 172-176 81/67
21.00 2:56:40 8:44 8:44 164 157-176 1433 174 172-176 66/84
22.00 3:05:17 8:38 8:38 166 158-178 1432 174 172-176 55/47
23.00 3:13:54 8:37 8:37 165 159-177 1421 175 172-178 63/65
24.00 3:22:28 8:34 8:34 169 162-178 1447 176 170-180 46/49
25.00 3:31:10 8:43 8:43 170 165-175 1482 176 170-180 67/64
26.00 3:40:05 8:54 8:54 171 160-178 1523 176 172-180 99/79
26.33 3:42:49 2:44 8:22 178 175-183 1489 178 176-182 13/26

Heart

159/183max
  • Show Beats/Mile

Elevation

Asc 1254m, Range 91m, Flat prediction 3:42:37
Elevation Graph
Biggest Climbs (m) Min/mi
63 39.7% 9:11
41 15.6% 9:19
34 27.7% 10:09
31 19.8% 9:12
29 27.9% 8:08
28 17.9% 8:54
See your biggest climbs

Cadence

173 (182 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 26.3 3:42:49 8:28
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 41.88% More
800m 3:58 8:00 45.84% More
1km 4:58 8:00 48.23% More
Mile 8:07 8:07 50.72% More
5k 25:47 8:18 53.67% More
5 miles 41:32 8:18 54.16% More
10k 51:39 8:19 54.32% More
10 miles 1:23:16 8:20 55.22% More
Half 1:49:24 8:21 55.86% More
20 miles 2:47:54 8:24 56.36% More
Mara 3:41:44 8:28 56.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 59.29
5km 23:08 7:27 59.80
5M 38:18 7:40 58.73
10km 48:13 7:46 58.18
10M 1:19:51 7:59 57.58
Half 1:46:18 8:07 57.02
20M 2:46:28 8:19 56.84
Mara 3:41:38 8:28 57.00
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