Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Oct 2021 at 9:04am by johnny-the-eagle

Run > General
  • Time
    1:55:19
  • Miles
    13.16
  • Min/mi
    8:46
  • Pacing
    95.2%
  • WAVA
    60.19
  • Stride(cm)
    100
  • Cals
    1755
  • Cadence
    183
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1306
  • Asc(m)
    512
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 132/150bpm [725b/km] 73cal 10.93/11.25kmph
2) 1km - 5:21(5:21/km) 143/151bpm [766b/km] 78cal 11.21/11.46kmph
3) 1km - 5:28(5:28/km) 141/147bpm [770b/km] 79cal 10.99/11.35kmph
4) 1km - 5:25(5:25/km) 145/149bpm [785b/km] 80cal 11.08/11.56kmph
5) 1km - 5:19(5:19/km) 147/148bpm [781b/km] 79cal 11.29/12.19kmph
6) 1km - 5:16(5:16/km) 146/149bpm [769b/km] 78cal 11.4/12.23kmph
7) 1km - 5:23(5:23/km) 147/150bpm [790b/km] 81cal 11.16/11.25kmph
8) 1km - 5:22(5:22/km) 146/149bpm [784b/km] 80cal 11.18/11.76kmph
9) 1km - 5:30(5:30/km) 150/152bpm [826b/km] 84cal 10.9/11.39kmph
10) 1km - 5:22(5:22/km) 150/152bpm [805b/km] 82cal 11.18/12.56kmph
11) 1km - 5:30(5:30/km) 149/154bpm [820b/km] 84cal 10.9/11.42kmph
12) 1km - 5:29(5:29/km) 151/153bpm [828b/km] 84cal 10.94/11.32kmph
13) 1km - 5:27(5:27/km) 151/152bpm [822b/km] 84cal 11.02/11.86kmph
14) 1km - 5:40(5:40/km) 151/154bpm [856b/km] 86cal 10.58/11.19kmph
15) 1km - 5:32(5:32/km) 151/155bpm [837b/km] 84cal 10.83/11.29kmph
16) 1km - 5:33(5:33/km) 152/157bpm [844b/km] 85cal 10.8/11.15kmph
17) 1km - 5:28(5:28/km) 155/157bpm [849b/km] 86cal 10.96/11.19kmph
18) 1km - 5:36(5:36/km) 155/161bpm [868b/km] 88cal 10.72/11.08kmph
19) 1km - 5:35(5:35/km) 156/161bpm [870b/km] 89cal 10.76/10.98kmph
20) 1km - 5:44(5:44/km) 158/162bpm [906b/km] 94cal 10.46/10.81kmph
21) 1km - 5:04(5:04/km) 160/165bpm [811b/km] 85cal 11.83/12.97kmph
22) 0.17km - 45(4:19/km) 164/166bpm [709b/km] 12cal 13.87/14.88kmph
5:29 5:21 5:28 5:25 5:19 5:16 5:23 5:22 5:30 5:22 5:30 5:29 5:27 5:40 5:32 5:33 5:28 5:36 5:35 5:44 5:04 45

Pace

1% 8% 82% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:50 128 91-140 1131 187 182-196 9/5
1.00 8:44 4:19 8:38 143 137-150 1235 189 184-194 29/15
1.50 13:03 4:18 8:37 142 138-144 1223 187 184-190 13/18
2.00 17:32 4:29 8:59 143 139-148 1284 183 180-190 20/14
2.50 21:49 4:17 8:34 144 142-147 1234 183 180-190 25/16
3.00 26:09 4:19 8:39 147 145-148 1271 181 180-182 16/17
3.50 30:19 4:11 8:21 146 142-149 1219 181 180-188 18/28
4.00 34:38 4:19 8:37 148 146-150 1276 180 178-184 12/11
4.50 38:54 4:16 8:32 147 144-148 1255 181 178-186 15/16
5.00 43:17 4:23 8:46 147 142-149 1290 181 178-188 12/23
5.50 47:44 4:27 8:54 150 148-152 1335 181 178-186 38/39
6.00 52:06 4:22 8:45 150 148-152 1311 181 178-188 44/37
6.50 56:24 4:17 8:35 149 147-150 1279 182 178-190 70/69
7.00 1:00:51 4:28 8:55 151 147-153 1346 182 178-188 21/24
7.50 1:05:15 4:23 8:47 151 149-152 1325 183 180-194 31/32
8.00 1:09:39 4:25 8:49 151 150-152 1332 181 178-184 13/28
8.50 1:14:13 4:34 9:08 151 148-153 1379 182 178-190 36/30
9.00 1:18:42 4:28 8:57 151 148-155 1351 184 178-196 30/31
9.50 1:23:08 4:26 8:53 152 149-154 1350 183 180-186 21/21
10.00 1:27:38 4:30 9:00 153 151-156 1376 184 178-194 27/32
10.50 1:32:02 4:24 8:48 155 153-156 1365 185 180-192 19/15
11.00 1:36:32 4:30 9:00 155 153-161 1395 185 180-194 27/27
11.50 1:41:01 4:29 8:58 156 153-161 1398 183 178-198 20/20
12.00 1:45:38 4:37 9:14 157 152-161 1451 182 178-186 30/23
12.50 1:50:08 4:29 8:59 158 157-160 1419 182 180-190 31/27
13.00 1:54:10 4:03 8:06 160 157-163 1295 186 180-200 27/36
13.15 1:55:18 1:08 7:19 164 161-166 1200 188 182-198 8/2

Heart

149/166max
  • Show Beats/Mile

Elevation

Asc 512m, Range 48m, Flat prediction 1:55:14
Elevation Graph
Biggest Climbs (m) Min/mi
23 13.4% 9:05
22 17.0% 8:44
16 9.3% 9:02
15 8.3% 9:33
13 9.1% 7:56
13 7.9% 9:09
See your biggest climbs

Cadence

183 (200 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 13.2 1:55:18 8:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 46.60% More
800m 3:54 7:50 52.73% More
1km 4:53 7:52 55.42% More
Mile 8:17 8:17 56.51% More
5k 26:40 8:35 58.02% More
5 miles 43:14 8:39 58.44% More
10k 53:52 8:40 58.62% More
10 miles 1:27:36 8:46 59.26% More
Half 1:54:49 8:46 60.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 62.39
5km 24:58 8:02 61.96
5M 41:21 8:16 61.11
10km 52:03 8:23 60.66
10M 1:26:12 8:37 60.22
Half 1:54:46 8:46 59.73
20M 2:59:43 8:59 59.73
Mara 3:59:16 9:08 60.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,448 Fetchies!
Already a Fetchie? Sign in here