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Sun 10th Oct 2021 at 9:02am by Lorne
Run > General
-
Time
1:24:55
-
Miles
13.04
-
Min/mi
6:31
-
Pacing
93.6%
-
WAVA
76.03
-
Stride(cm)
129
-
Cals
1465
-
Cadence
191
-
BPM
164
-
%MHR
95.7
-
B/mi
1065
-
Asc(m)
207
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:21(6:21/m) 157/174bpm [996b/mi] 106cal
2) 1m - 6:36(6:36/m) 166/178bpm [1096b/mi] 121cal
3) 1m - 6:20(6:20/m) 151/158bpm [955b/mi] 104cal
4) 1m - 6:36(6:36/m) 163/173bpm [1076b/mi] 115cal
5) 1m - 6:45(6:45/m) 169/189bpm [1140b/mi] 116cal
6) 1m - 6:24(6:24/m) 164/182bpm [1050b/mi] 109cal
7) 1m - 6:34(6:34/m) 167/193bpm [1096b/mi] 113cal
8) 1m - 6:26(6:26/m) 165/171bpm [1060b/mi] 113cal
9) 1m - 6:21(6:21/m) 166/176bpm [1054b/mi] 110cal
10) 1m - 6:55(6:55/m) 165/174bpm [1140b/mi] 122cal
11) 1m - 6:28(6:28/m) 163/172bpm [1055b/mi] 109cal
12) 1m - 6:35(6:35/m) 164/174bpm [1080b/mi] 112cal
13) 1m - 6:22(6:22/m) 166/174bpm [1057b/mi] 111cal
14) 0.04m - 13(5:29/m) 170/172bpm [931b/mi] 4cal
6:21 6:36 6:20 6:36 6:45 6:24 6:34 6:26 6:21 6:55 6:28 6:35 6:22 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:09 |
3:09 |
6:18 |
147 111-166 |
925 |
195 188-204 |
23/6 |
1.00 |
6:19 |
3:11 |
6:21 |
165 160-174 |
1048 |
191 184-196 |
6/14 |
1.50 |
9:37 |
3:17 |
6:35 |
170 157-178 |
1119 |
191 186-196 |
12/6 |
2.00 |
12:56 |
3:19 |
6:38 |
163 148-174 |
1080 |
190 186-194 |
20/9 |
2.50 |
16:10 |
3:14 |
6:28 |
150 145-158 |
971 |
190 186-196 |
9/8 |
3.00 |
19:15 |
3:05 |
6:11 |
153 147-158 |
945 |
185 96-194 |
1/28 |
3.50 |
22:28 |
3:13 |
6:25 |
159 152-168 |
1020 |
193 188-198 |
4/8 |
4.00 |
25:51 |
3:24 |
6:47 |
166 156-173 |
1127 |
190 182-194 |
14/3 |
4.50 |
29:11 |
3:20 |
6:39 |
162 157-172 |
1077 |
189 184-194 |
14/14 |
5.00 |
32:36 |
3:25 |
6:51 |
174 162-189 |
1191 |
189 184-194 |
15/6 |
5.50 |
35:44 |
3:08 |
6:15 |
171 162-181 |
1070 |
193 188-198 |
8/9 |
6.00 |
39:00 |
3:17 |
6:33 |
157 151-162 |
1028 |
191 186-194 |
4/11 |
6.50 |
42:22 |
3:22 |
6:44 |
164 153-176 |
1103 |
191 188-196 |
10/12 |
7.00 |
45:34 |
3:12 |
6:24 |
172 161-192 |
1100 |
191 188-196 |
9/13 |
7.50 |
48:52 |
3:19 |
6:37 |
165 160-170 |
1092 |
191 186-196 |
18/5 |
8.00 |
51:59 |
3:07 |
6:14 |
164 158-169 |
1021 |
193 188-198 |
6/13 |
8.50 |
55:11 |
3:12 |
6:24 |
166 160-175 |
1064 |
191 182-198 |
9/14 |
9.00 |
58:20 |
3:09 |
6:17 |
165 157-170 |
1038 |
192 96-198 |
4/15 |
9.50 |
1:01:56 |
3:36 |
7:13 |
167 159-173 |
1204 |
189 184-194 |
22/3 |
10.00 |
1:05:15 |
3:18 |
6:37 |
164 160-171 |
1085 |
192 180-196 |
11/5 |
10.50 |
1:08:29 |
3:14 |
6:29 |
164 158-171 |
1063 |
190 96-194 |
5/9 |
11.00 |
1:11:43 |
3:14 |
6:28 |
162 158-172 |
1048 |
192 186-196 |
4/12 |
11.50 |
1:15:09 |
3:25 |
6:51 |
166 160-173 |
1136 |
191 186-196 |
10/5 |
12.00 |
1:18:19 |
3:10 |
6:20 |
162 157-165 |
1026 |
193 186-196 |
4/15 |
12.50 |
1:21:42 |
3:24 |
6:47 |
167 161-173 |
1133 |
190 186-196 |
14/3 |
13.00 |
1:24:41 |
2:59 |
5:57 |
165 159-172 |
982 |
194 186-200 |
4/11 |
13.04 |
1:24:54 |
13 |
5:36 |
170 170-171 |
951 |
196 190-200 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 2.9% |
7:11
|
16 5.8% |
6:20
|
15 2.5% |
6:57
|
12 4.6% |
6:59
|
12 1.9% |
7:00
|
12 1.9% |
6:24
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
191 |
13 |
1:24:36 |
6:31 |
Walk |
0.4 |
96 |
0 |
18 |
6:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:46 |
57.53% |
More |
800m |
2:56 |
5:54 |
66.19% |
More |
1km |
3:46 |
6:04 |
67.57% |
More |
Mile |
6:14 |
6:14 |
70.24% |
More |
5k |
19:57 |
6:25 |
73.23% |
More |
5 miles |
32:28 |
6:30 |
73.31% |
More |
10k |
40:16 |
6:29 |
73.77% |
More |
10 miles |
1:05:15 |
6:31 |
74.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:35 |
5:35 |
78.48 |
5km |
18:34 |
5:59 |
78.67 |
5M |
30:44 |
6:09 |
77.45 |
10km |
38:42 |
6:14 |
76.77 |
10M |
1:04:05 |
6:25 |
76.10 |
Half |
1:25:20 |
6:31 |
75.40 |
20M |
2:13:38 |
6:41 |
75.27 |
Mara |
2:57:55 |
6:47 |
75.56 |
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