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Sat 9th Oct 2021 at 9:05am by Dowse

Run > General
  • Time
    31:03
  • Miles
    3.11
  • Min/mi
    9:59
  • Pacing
    90.4%
  • WAVA
    42.40
  • Stride(cm)
    96
  • Cals
    387
  • Cadence
    168
  • BPM
    160
  • %MHR
    78.9
  • B/mi
    1599
  • Asc(m)
    210
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:36(10:37/m) 138/152bpm [1465b/mi] 70cal 5.65/6.22mph
2) 0.62m - 6:01(9:41/m) 149/157bpm [1443b/mi] 69cal 6.2/6.68mph
3) 0.62m - 6:21(10:13/m) 169/184bpm [1727b/mi] 82cal 5.87/6.45mph
4) 0.62m - 6:12(9:59/m) 179/186bpm [1788b/mi] 85cal 6.01/6.72mph
5) 0.62m - 5:51(9:25/m) 181/188bpm [1706b/mi] 81cal 6.37/6.82mph
6) 0.01m - 2(6:43/m) 184/184bpm [1237b/mi] 8.93/6.62mph
6:36 6:01 6:21 6:12 5:51 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 38% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:30 121 83-142 1392 164 118-168 5/1
0.25 2:41 1:14 9:55 139 133-146 1378 168 164-172 3/1
0.38 4:01 1:20 10:40 142 137-147 1514 167 162-170 2/8
0.50 5:16 1:16 10:07 148 144-151 1497 167 166-168 21/3
0.63 6:36 1:20 10:38 148 145-152 1573 166 164-168 7/13
0.75 7:59 1:23 11:05 149 148-152 1652 167 166-168 12/11
0.88 9:10 1:10 9:23 150 146-153 1408 167 166-168 12/21
1.00 10:20 1:10 9:18 146 144-154 1359 168 166-170 21/11
1.13 11:29 1:10 9:17 150 144-157 1393 167 166-170 4/5
1.25 12:40 1:11 9:25 152 148-162 1431 167 166-170 1/4
1.38 14:00 1:20 10:39 163 158-168 1737 167 166-170 3/12
1.50 15:25 1:26 11:26 162 160-166 1853 168 166-170 2/8
1.63 16:37 1:11 9:30 170 157-183 1614 169 166-172 13/15
1.75 17:51 1:14 9:54 178 172-183 1763 170 168-172 23/5
1.88 19:04 1:13 9:45 177 173-180 1725 170 170-172 9/2
2.00 20:20 1:16 10:07 182 179-185 1842 169 166-172 12/9
2.13 21:37 1:17 10:19 179 176-182 1848 168 166-170 21/12
2.25 23:00 1:22 10:59 179 178-181 1966 169 168-170 1/23
2.38 24:07 1:08 9:00 180 178-182 1621 169 166-170 15/19
2.50 25:17 1:10 9:21 175 168-183 1635 170 168-172 29/7
2.63 26:22 1:04 8:36 179 174-185 1538 170 168-172 0/7
2.75 27:32 1:10 9:22 181 177-184 1696 170 168-172 1/11
2.88 28:46 1:14 9:55 181 178-184 1794 170 170-172 9/21
3.00 30:04 1:18 10:24 182 178-185 1892 170 168-172 11/9
3.11 31:03 59 8:44 184 181-188 1606 172 170-174 5/4

Heart

160/188max
  • Show Beats/Mile

Elevation

Asc 210m, Range 40m, Flat prediction 31:58
Elevation Graph
Biggest Climbs (m) Min/mi
29 19.8% 7:56
21 12.7% 9:42
20 11.8% 9:29
17 11.9% 8:56
15 9.0% 8:17
12 10.7% 8:58
See your biggest climbs

Cadence

168 (174 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 3.1 31:03 9:59
Walk 0.0 118 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 34.16% More
800m 4:27 8:58 38.31% More
1km 5:40 9:07 39.75% More
Mile 9:34 9:34 40.96% More
5k 30:56 9:57 42.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 49.41
5km 31:01 9:59 42.36
5M 54:57 10:59 38.99
10km 1:11:21 11:29 37.49
10M 2:06:24 12:38 34.63
Half 2:54:51 13:21 32.97
20M 4:50:46 14:32 31.01
Mara 6:42:15 15:21 29.96
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