Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 3rd Oct 2021 at 9:31am by JoeBaker
Run > General
-
Time
2:32:07
-
Miles
26.48
-
Min/mi
5:45
-
Pacing
91.4%
-
WAVA
81.29
-
Stride(cm)
138
-
Cals
2333
-
Cadence
203
-
BPM
169
-
%MHR
90.8
-
B/mi
971
-
Asc(m)
106
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.06m - 58:41(5:50/m) 161/174bpm [940b/mi] 851cal 10.28/11.63mph
2) 10.15m - 57:36(5:40/m) 170/178bpm [964b/mi] 883cal 10.58/12.98mph
3) 6.27m - 35:49(5:43/m) 178/187bpm [1017b/mi] 599cal 10.5/11.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:03 |
6:03 |
6:03 |
148 111-159 |
895 |
199 188-210 |
10/4 |
2.00 |
12:00 |
5:57 |
5:57 |
155 149-160 |
923 |
204 198-212 |
6/6 |
3.00 |
17:42 |
5:42 |
5:42 |
155 150-158 |
883 |
202 198-208 |
0/32 |
4.00 |
23:25 |
5:43 |
5:43 |
157 148-168 |
897 |
200 196-204 |
10/19 |
5.00 |
29:17 |
5:53 |
5:53 |
161 72-167 |
947 |
201 196-208 |
4/10 |
6.00 |
35:12 |
5:55 |
5:55 |
165 161-169 |
975 |
202 196-206 |
5/3 |
7.00 |
40:53 |
5:41 |
5:41 |
170 168-173 |
966 |
202 196-208 |
5/8 |
8.00 |
46:36 |
5:44 |
5:44 |
169 166-174 |
968 |
202 196-208 |
5/8 |
9.00 |
52:32 |
5:56 |
5:56 |
165 162-169 |
979 |
201 196-208 |
9/5 |
10.00 |
58:22 |
5:50 |
5:50 |
166 164-169 |
968 |
204 200-208 |
6/9 |
11.00 |
1:04:10 |
5:48 |
5:48 |
167 164-171 |
969 |
204 200-212 |
6/8 |
12.00 |
1:09:56 |
5:46 |
5:46 |
166 162-169 |
956 |
202 198-206 |
7/5 |
13.00 |
1:15:41 |
5:45 |
5:45 |
169 166-174 |
972 |
201 198-210 |
11/8 |
14.00 |
1:21:21 |
5:40 |
5:40 |
168 165-170 |
951 |
204 198-210 |
5/9 |
15.00 |
1:27:04 |
5:43 |
5:43 |
168 164-171 |
961 |
203 192-210 |
6/8 |
16.00 |
1:32:41 |
5:37 |
5:37 |
171 168-173 |
962 |
204 200-208 |
5/10 |
17.00 |
1:38:22 |
5:41 |
5:41 |
171 165-175 |
971 |
204 196-208 |
10/8 |
18.00 |
1:44:10 |
5:48 |
5:48 |
172 169-175 |
998 |
203 196-212 |
10/7 |
19.00 |
1:49:32 |
5:22 |
5:22 |
174 172-176 |
933 |
205 198-210 |
12/6 |
20.00 |
1:55:08 |
5:36 |
5:36 |
174 171-177 |
974 |
204 198-208 |
7/12 |
21.00 |
2:00:41 |
5:33 |
5:33 |
177 173-180 |
982 |
206 204-210 |
7/5 |
22.00 |
2:06:22 |
5:41 |
5:41 |
177 173-181 |
1006 |
207 202-212 |
6/7 |
23.00 |
2:12:05 |
5:43 |
5:43 |
178 175-182 |
1018 |
205 200-208 |
10/7 |
24.00 |
2:17:49 |
5:44 |
5:44 |
178 174-181 |
1022 |
204 198-208 |
4/13 |
25.00 |
2:23:37 |
5:48 |
5:48 |
179 176-183 |
1037 |
204 200-208 |
7/8 |
26.00 |
2:29:29 |
5:52 |
5:52 |
179 173-184 |
1050 |
203 200-208 |
6/7 |
26.48 |
2:32:06 |
2:37 |
5:30 |
182 177-186 |
1001 |
203 188-208 |
5/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
203 |
26.5 |
2:32:06 |
5:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:48 |
63.93% |
More |
800m |
2:36 |
5:13 |
67.65% |
More |
1km |
3:18 |
5:18 |
70.13% |
More |
Mile |
5:25 |
5:25 |
73.66% |
More |
5k |
17:17 |
5:34 |
77.66% |
More |
5 miles |
28:03 |
5:37 |
77.78% |
More |
10k |
35:08 |
5:39 |
77.41% |
More |
10 miles |
57:19 |
5:44 |
77.71% |
More |
Half |
1:15:14 |
5:45 |
78.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:43 |
4:43 |
84.57 |
5km |
15:42 |
5:03 |
85.53 |
5M |
25:59 |
5:12 |
83.97 |
10km |
32:43 |
5:16 |
83.15 |
10M |
54:11 |
5:25 |
82.20 |
Half |
1:12:09 |
5:30 |
81.34 |
20M |
1:52:58 |
5:39 |
81.02 |
Mara |
2:30:25 |
5:44 |
81.20 |
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