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Sun 3rd Oct 2021 at 9:31am by JoeBaker

Run > General
  • Time
    2:32:07
  • Miles
    26.48
  • Min/mi
    5:45
  • Pacing
    91.4%
  • WAVA
    81.29
  • Stride(cm)
    138
  • Cals
    2333
  • Cadence
    203
  • BPM
    169
  • %MHR
    90.8
  • B/mi
    971
  • Asc(m)
    106
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.06m - 58:41(5:50/m) 161/174bpm [940b/mi] 851cal 10.28/11.63mph
2) 10.15m - 57:36(5:40/m) 170/178bpm [964b/mi] 883cal 10.58/12.98mph
3) 6.27m - 35:49(5:43/m) 178/187bpm [1017b/mi] 599cal 10.5/11.92mph
58:41 57:36 35:49

Pace

6% 59% 29% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:03 6:03 6:03 148 111-159 895 199 188-210 10/4
2.00 12:00 5:57 5:57 155 149-160 923 204 198-212 6/6
3.00 17:42 5:42 5:42 155 150-158 883 202 198-208 0/32
4.00 23:25 5:43 5:43 157 148-168 897 200 196-204 10/19
5.00 29:17 5:53 5:53 161 72-167 947 201 196-208 4/10
6.00 35:12 5:55 5:55 165 161-169 975 202 196-206 5/3
7.00 40:53 5:41 5:41 170 168-173 966 202 196-208 5/8
8.00 46:36 5:44 5:44 169 166-174 968 202 196-208 5/8
9.00 52:32 5:56 5:56 165 162-169 979 201 196-208 9/5
10.00 58:22 5:50 5:50 166 164-169 968 204 200-208 6/9
11.00 1:04:10 5:48 5:48 167 164-171 969 204 200-212 6/8
12.00 1:09:56 5:46 5:46 166 162-169 956 202 198-206 7/5
13.00 1:15:41 5:45 5:45 169 166-174 972 201 198-210 11/8
14.00 1:21:21 5:40 5:40 168 165-170 951 204 198-210 5/9
15.00 1:27:04 5:43 5:43 168 164-171 961 203 192-210 6/8
16.00 1:32:41 5:37 5:37 171 168-173 962 204 200-208 5/10
17.00 1:38:22 5:41 5:41 171 165-175 971 204 196-208 10/8
18.00 1:44:10 5:48 5:48 172 169-175 998 203 196-212 10/7
19.00 1:49:32 5:22 5:22 174 172-176 933 205 198-210 12/6
20.00 1:55:08 5:36 5:36 174 171-177 974 204 198-208 7/12
21.00 2:00:41 5:33 5:33 177 173-180 982 206 204-210 7/5
22.00 2:06:22 5:41 5:41 177 173-181 1006 207 202-212 6/7
23.00 2:12:05 5:43 5:43 178 175-182 1018 205 200-208 10/7
24.00 2:17:49 5:44 5:44 178 174-181 1022 204 198-208 4/13
25.00 2:23:37 5:48 5:48 179 176-183 1037 204 200-208 7/8
26.00 2:29:29 5:52 5:52 179 173-184 1050 203 200-208 6/7
26.48 2:32:06 2:37 5:30 182 177-186 1001 203 188-208 5/1

Heart

169/186max
  • Show Beats/Mile

Elevation

Asc 106m, Range 62m, Flat prediction 2:32:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

203 (212 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 203 26.5 2:32:06 5:45
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:48 63.93% More
800m 2:36 5:13 67.65% More
1km 3:18 5:18 70.13% More
Mile 5:25 5:25 73.66% More
5k 17:17 5:34 77.66% More
5 miles 28:03 5:37 77.78% More
10k 35:08 5:39 77.41% More
10 miles 57:19 5:44 77.71% More
Half 1:15:14 5:45 78.64% More

Predictions

Dist Time Per Mile WAVA
1M 4:43 4:43 84.57
5km 15:42 5:03 85.53
5M 25:59 5:12 83.97
10km 32:43 5:16 83.15
10M 54:11 5:25 82.20
Half 1:12:09 5:30 81.34
20M 1:52:58 5:39 81.02
Mara 2:30:25 5:44 81.20
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