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Sun 3rd Oct 2021 at 9:36am by 2old

Run > Race
  • breezy
  • Time
    3:11:05
  • Miles
    26.39
  • Min/mi
    7:14
  • Pacing
    87.5%
  • WAVA
    79.70
  • Stride(cm)
    133
  • Cals
    3322
  • Cadence
    167
  • Asc(m)
    147
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 120cal 8.78/9.12mph
2) 1m - 6:43(6:43/m) 124cal 8.92/9.48mph
3) 1m - 6:41(6:41/m) 123cal 8.99/9.73mph
4) 1m - 6:40(6:40/m) 125cal 9/9.58mph
5) 1m - 6:49(6:49/m) 124cal 8.79/9.14mph
6) 1m - 6:52(6:52/m) 125cal 8.74/10.73mph
7) 1m - 7:03(7:03/m) 124cal 8.51/10mph
8) 1m - 6:50(6:50/m) 124cal 8.79/9.25mph
9) 1m - 6:49(6:49/m) 124cal 8.79/9.77mph
10) 1m - 6:58(6:58/m) 125cal 8.61/9.56mph
11) 1m - 6:53(6:53/m) 124cal 8.71/9.14mph
12) 1m - 6:57(6:57/m) 123cal 8.63/8.89mph
13) 1m - 7:01(7:01/m) 125cal 8.55/9.27mph
14) 1m - 7:09(7:09/m) 125cal 8.39/9mph
15) 1m - 7:07(7:07/m) 124cal 8.43/8.72mph
16) 1m - 7:18(7:18/m) 128cal 8.22/10.54mph
17) 1m - 7:12(7:12/m) 125cal 8.33/8.68mph
18) 1m - 7:35(7:35/m) 125cal 7.9/10.42mph
19) 1m - 7:33(7:33/m) 146cal 7.94/22.6mph
20) 1m - 7:21(7:21/m) 134cal 8.16/11.65mph
21) 1m - 7:32(7:32/m) 127cal 7.96/8.29mph
22) 1m - 7:47(7:47/m) 126cal 7.71/8.45mph
23) 1m - 7:45(7:45/m) 127cal 7.75/8.18mph
24) 1m - 8:20(8:20/m) 126cal 7.2/9.71mph
25) 1m - 8:36(8:36/m) 125cal 6.97/9.43mph
26) 1m - 7:52(7:52/m) 126cal 7.63/8.1mph
27) 0.39m - 2:54(7:22/m) 48cal 8.14/8.64mph
6:50 6:43 6:41 6:40 6:49 6:52 7:03 6:50 6:49 6:58 6:53 6:57 7:01 7:09 7:07 7:18 7:12 7:35 7:33 7:21 7:32 7:47 7:45 8:20 8:36 7:52 2:54

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:50 6:50 6:50 170 122-180 4/13
2.00 13:34 6:44 6:44 170 166-176 10/10
3.00 20:14 6:41 6:41 171 166-174 17/33
4.00 26:54 6:40 6:40 170 166-174 12/25
5.00 33:44 6:49 6:49 169 166-174 5/8
6.00 40:36 6:52 6:52 169 166-174 8/5
7.00 47:39 7:03 7:03 169 164-178 8/11
8.00 54:28 6:50 6:50 169 166-174 6/10
9.00 1:01:18 6:49 6:49 168 164-176 11/9
10.00 1:08:16 6:58 6:58 169 164-176 7/7
11.00 1:15:10 6:54 6:54 169 164-172 8/10
12.00 1:22:06 6:56 6:56 168 162-172 14/5
13.00 1:29:07 7:01 7:01 168 164-174 9/15
14.00 1:36:16 7:09 7:09 167 162-170 11/16
15.00 1:43:23 7:07 7:07 167 162-172 10/12
16.00 1:50:42 7:19 7:19 166 160-172 9/11
17.00 1:57:53 7:12 7:12 166 164-168 15/12
18.00 2:05:29 7:35 7:35 166 122-174 14/13
19.00 2:12:58 7:29 7:29 166 162-174 13/9
20.00 2:20:24 7:26 7:26 165 116-170 9/14
21.00 2:27:56 7:32 7:32 165 162-172 14/13
22.00 2:35:43 7:47 7:47 164 110-172 17/14
23.00 2:43:28 7:45 7:45 165 162-168 16/18
24.00 2:51:48 8:20 8:20 162 80-170 12/20
25.00 3:00:24 8:36 8:36 162 120-242 18/18
26.00 3:08:16 7:52 7:52 163 160-168 13/14
26.39 3:11:10 2:54 7:23 167 162-172 6/3

Elevation

Asc 147m, Range 54m, Flat prediction 3:11:07
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.8% 7:03
See your biggest climbs

Cadence

167 (242 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 167 26.2 3:08:29 7:11
Walk 1.4 116 0.2 2:41 16:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:00 59.81% More
800m 3:12 6:26 66.87% More
1km 4:00 6:27 70.50% More
Mile 6:34 6:34 74.80% More
5k 20:45 6:41 77.82% More
5 miles 33:36 6:43 78.66% More
10k 42:02 6:46 78.63% More
10 miles 1:08:09 6:49 79.85% More
Half 1:29:48 6:51 80.74% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 82.64
5km 19:47 6:22 81.64
5M 32:46 6:33 80.67
10km 41:15 6:38 80.14
10M 1:08:19 6:50 79.65
Half 1:30:57 6:57 79.06
20M 2:22:26 7:07 79.17
Mara 3:09:38 7:14 79.63
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