Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
3:52:28
-
Miles
27.00
-
Min/mi
8:37
-
Pacing
78.2%
-
WAVA
65.94
-
Stride(cm)
121
-
Cals
2234
-
Cadence
154
-
BPM
138
-
%MHR
80.5
-
B/mi
1186
-
Asc(m)
1276
-
Hillscore
64
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 129/140bpm [1097b/mi] 93cal 7.06/7.85mph
2) 1m - 8:21(8:21/m) 141/154bpm [1178b/mi] 100cal 7.18/7.95mph
3) 1m - 8:24(8:24/m) 145/160bpm [1219b/mi] 103cal 7.14/7.76mph
4) 1m - 8:28(8:28/m) 137/147bpm [1159b/mi] 95cal 7.09/7.28mph
5) 1m - 8:35(8:35/m) 138/146bpm [1184b/mi] 97cal 6.99/7.18mph
6) 1m - 8:14(8:14/m) 139/145bpm [1144b/mi] 93cal 7.29/7.89mph
7) 1m - 8:49(8:49/m) 135/140bpm [1190b/mi] 88cal 6.81/7.93mph
8) 1m - 9:41(9:41/m) 132/141bpm [1278b/mi] 85cal 6.2/7.56mph
9) 1m - 8:26(8:26/m) 137/146bpm [1156b/mi] 85cal 7.11/7.49mph
10) 1m - 8:20(8:20/m) 136/142bpm [1134b/mi] 77cal 7.19/7.83mph
11) 1m - 8:27(8:27/m) 136/145bpm [1149b/mi] 74cal 7.1/7.62mph
12) 1m - 8:30(8:30/m) 137/141bpm [1164b/mi] 77cal 7.06/7.58mph
13) 1m - 8:12(8:12/m) 137/144bpm [1124b/mi] 74cal 7.31/7.85mph
14) 1m - 8:20(8:20/m) 137/141bpm [1141b/mi] 72cal 7.21/7.7mph
15) 1m - 10:27(10:27/m) 128/144bpm [1339b/mi] 63cal 5.74/7.33mph
16) 1m - 8:22(8:22/m) 138/146bpm [1154b/mi] 78cal 7.18/7.89mph
17) 1m - 8:26(8:26/m) 137/143bpm [1156b/mi] 73cal 7.11/7.68mph
18) 1m - 8:34(8:34/m) 136/147bpm [1164b/mi] 69cal 7.01/8.14mph
19) 1m - 8:33(8:33/m) 139/145bpm [1189b/mi] 78cal 7.01/7.56mph
20) 1m - 8:26(8:26/m) 140/146bpm [1180b/mi] 78cal 7.12/7.68mph
21) 1m - 8:17(8:17/m) 141/144bpm [1169b/mi] 80cal 7.24/7.64mph
22) 1m - 9:00(9:00/m) 139/145bpm [1251b/mi] 78cal 6.67/7.64mph
23) 1m - 8:28(8:28/m) 143/153bpm [1210b/mi] 87cal 7.09/7.78mph
24) 1m - 8:44(8:44/m) 140/145bpm [1222b/mi] 79cal 6.87/7.53mph
25) 1m - 8:33(8:33/m) 142/150bpm [1213b/mi] 84cal 7.02/7.91mph
26) 1m - 8:43(8:43/m) 143/147bpm [1246b/mi] 88cal 6.88/7.37mph
27) 1m - 8:39(8:40/m) 143/153bpm [1238b/mi] 86cal 6.93/7.2mph
8:30 8:21 8:24 8:28 8:35 8:14 8:49 9:41 8:26 8:20 8:27 8:30 8:12 8:20 10:27 8:22 8:26 8:34 8:33 8:26 8:17 9:00 8:28 8:44 8:33 8:43 8:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:29 |
8:29 |
8:29 |
129 95-140 |
1095 |
158 154-162 |
51/36 |
2.00 |
16:51 |
8:21 |
8:21 |
141 129-153 |
1178 |
156 154-160 |
55/48 |
3.00 |
25:15 |
8:24 |
8:24 |
146 136-159 |
1227 |
155 152-160 |
56/68 |
4.00 |
33:43 |
8:28 |
8:28 |
137 119-146 |
1159 |
154 150-158 |
49/66 |
5.00 |
42:18 |
8:35 |
8:35 |
138 125-146 |
1184 |
153 150-158 |
67/53 |
6.00 |
50:31 |
8:14 |
8:14 |
139 126-145 |
1144 |
155 150-158 |
44/58 |
7.00 |
59:20 |
8:49 |
8:49 |
134 121-140 |
1182 |
154 150-160 |
48/50 |
8.00 |
1:09:01 |
9:41 |
9:41 |
132 103-141 |
1277 |
153 148-162 |
68/56 |
9.00 |
1:17:27 |
8:26 |
8:26 |
137 131-146 |
1156 |
153 150-156 |
41/27 |
10.00 |
1:25:48 |
8:20 |
8:20 |
135 122-141 |
1126 |
153 148-158 |
56/53 |
11.00 |
1:34:15 |
8:27 |
8:27 |
136 131-145 |
1149 |
154 150-162 |
58/61 |
12.00 |
1:42:44 |
8:30 |
8:30 |
137 124-141 |
1164 |
153 148-158 |
57/58 |
13.00 |
1:50:57 |
8:12 |
8:12 |
137 132-144 |
1124 |
154 150-160 |
48/76 |
14.00 |
1:59:16 |
8:20 |
8:20 |
137 133-140 |
1141 |
153 148-158 |
50/36 |
15.00 |
2:09:44 |
10:27 |
10:27 |
129 90-144 |
1349 |
154 108-160 |
37/37 |
16.00 |
2:18:06 |
8:22 |
8:22 |
138 131-146 |
1155 |
154 150-158 |
34/35 |
17.00 |
2:26:32 |
8:26 |
8:26 |
137 129-143 |
1155 |
153 150-160 |
37/39 |
18.00 |
2:35:05 |
8:34 |
8:34 |
137 133-147 |
1173 |
154 150-162 |
67/79 |
19.00 |
2:43:39 |
8:33 |
8:33 |
139 126-144 |
1189 |
155 150-160 |
52/44 |
20.00 |
2:52:04 |
8:26 |
8:26 |
140 129-146 |
1180 |
155 150-160 |
64/67 |
21.00 |
3:00:21 |
8:17 |
8:17 |
141 138-144 |
1169 |
155 150-158 |
36/52 |
22.00 |
3:09:22 |
9:00 |
9:00 |
139 125-144 |
1251 |
154 124-160 |
52/48 |
23.00 |
3:17:49 |
8:28 |
8:28 |
143 138-153 |
1210 |
154 150-160 |
65/44 |
24.00 |
3:26:33 |
8:44 |
8:44 |
140 128-145 |
1222 |
154 150-158 |
48/53 |
25.00 |
3:35:06 |
8:32 |
8:32 |
142 139-150 |
1213 |
155 150-158 |
85/78 |
26.00 |
3:43:49 |
8:43 |
8:43 |
143 140-147 |
1247 |
155 152-158 |
78/71 |
27.00 |
3:52:28 |
8:39 |
8:40 |
143 141-153 |
1240 |
155 152-158 |
44/73 |
Elevation
Biggest Climbs (m) |
Min/mi |
48 14.5% |
8:31
|
33 11.6% |
7:21
|
29 7.4% |
8:30
|
26 8.5% |
8:21
|
25 7.8% |
9:03
|
24 11.3% |
8:38
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
154 |
27 |
3:49:29 |
8:30 |
Walk |
0.1 |
122 |
0 |
14 |
47:19 |
Still |
1.2 |
- |
- |
2:45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
47.50% |
More |
800m |
3:55 |
7:53 |
53.69% |
More |
1km |
4:57 |
7:58 |
56.07% |
More |
Mile |
8:07 |
8:07 |
59.38% |
More |
5k |
25:55 |
8:20 |
61.25% |
More |
5 miles |
41:47 |
8:21 |
62.11% |
More |
10k |
52:00 |
8:22 |
62.40% |
More |
10 miles |
1:25:16 |
8:32 |
62.61% |
More |
Half |
1:51:34 |
8:31 |
63.74% |
More |
20 miles |
2:51:47 |
8:35 |
64.35% |
More |
Mara |
3:45:27 |
8:36 |
65.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
68.19 |
5km |
23:30 |
7:34 |
67.54 |
5M |
38:54 |
7:47 |
66.72 |
10km |
48:59 |
7:53 |
66.24 |
10M |
1:21:07 |
8:07 |
65.81 |
Half |
1:48:00 |
8:15 |
65.30 |
20M |
2:49:07 |
8:27 |
65.36 |
Mara |
3:45:10 |
8:36 |
65.72 |
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