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Sun 3rd Oct 2021 at 10:31am by anyonebutmatt

Run > General
  • Time
    1:13:05
  • Miles
    9.98
  • Min/mi
    7:19
  • Pacing
    92.1%
  • WAVA
    60.41
  • Stride(cm)
    106
  • Cals
    1088
  • Cadence
    207
  • BPM
    173
  • %MHR
    101.5
  • B/mi
    1271
  • Asc(m)
    148
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 145/172bpm [1005b/mi] 83cal
2) 1m - 7:10(7:10/m) 168/176bpm [1203b/mi] 100cal
3) 1m - 6:57(6:57/m) 168/180bpm [1167b/mi] 97cal
4) 1m - 7:23(7:23/m) 179/186bpm [1322b/mi] 114cal
5) 1m - 6:59(6:59/m) 175/184bpm [1222b/mi] 104cal
6) 1m - 7:28(7:28/m) 180/193bpm [1345b/mi] 116cal
7) 1m - 8:19(8:19/m) 180/193bpm [1498b/mi] 131cal
8) 1m - 7:12(7:12/m) 178/184bpm [1281b/mi] 110cal
9) 1m - 7:00(7:00/m) 179/182bpm [1252b/mi] 107cal
10) 0.98m - 7:42(7:50/m) 187/205bpm [1466b/mi] 126cal
6:56 7:10 6:57 7:23 6:59 7:28 8:19 7:12 7:00 7:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 34% 59% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:29 3:29 6:58 132 85-150 919 212 204-222 7/5
1.00 6:55 3:27 6:53 157 147-172 1081 209 206-212 0/24
1.50 10:37 3:41 7:22 168 160-173 1238 209 202-212 11/7
2.00 14:05 3:29 6:57 167 158-176 1162 210 208-212 3/13
2.50 17:33 3:28 6:56 170 156-179 1178 210 206-212 3/13
3.00 21:02 3:29 6:58 166 157-173 1157 209 204-214 4/8
3.50 24:51 3:49 7:38 178 166-186 1360 207 202-210 23/2
4.00 28:25 3:34 7:07 179 167-183 1275 210 198-212 7/7
4.50 31:54 3:29 6:58 176 167-184 1225 210 196-216 6/21
5.00 35:24 3:30 7:01 175 171-178 1226 211 198-216 5/17
5.50 39:02 3:38 7:16 181 173-188 1316 209 206-214 11/5
6.00 42:52 3:50 7:40 179 170-192 1374 205 200-212 17/2
6.50 47:01 4:09 8:17 182 176-191 1508 199 188-208 29/1
7.00 51:11 4:11 8:21 178 173-184 1486 200 196-204 21/1
7.50 54:50 3:38 7:16 179 175-184 1302 206 202-208 9/7
8.00 58:23 3:34 7:08 176 166-182 1255 207 202-210 2/12
8.50 1:02:02 3:38 7:16 180 176-181 1309 206 204-208 3/10
9.00 1:05:23 3:21 6:43 178 175-182 1195 209 206-212 1/28
9.50 1:09:27 4:04 8:08 183 180-194 1488 200 194-208 21/4
9.98 1:13:05 3:38 7:33 192 180-205 1450 204 192-210 13/9

Heart

173/205max
  • Show Beats/Mile

Elevation

Asc 148m, Range 76m, Flat prediction 1:10:29
Elevation Graph
Biggest Climbs (m) Min/mi
29 4.8% 8:34
27 3.0% 8:17
27 3.3% 8:18
25 2.8% 7:36
18 2.4% 7:41
10 2.2% 7:28
See your biggest climbs

Cadence

207 (222 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 206 10 1:13:05 7:19
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 47.59% More
800m 3:20 6:41 52.28% More
1km 4:12 6:45 54.61% More
Mile 6:52 6:52 57.66% More
5k 21:47 7:01 61.20% More
5 miles 35:20 7:04 61.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 63.23
5km 21:02 6:46 63.37
5M 34:57 6:59 62.02
10km 44:04 7:06 61.34
10M 1:13:14 7:19 60.41
Half 1:37:43 7:28 59.65
20M 2:33:30 7:41 59.22
Mara 3:24:48 7:49 59.23
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