F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 2nd Oct 2021 at 9:03am by Peteb69
Run > parkrun
-
Time
22:42
-
Miles
3.11
-
Min/mi
7:18
-
Pacing
21.2%
-
WAVA
65.52
-
Stride(cm)
113
-
Cals
335
-
Cadence
196
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Southwark parkrun
Split Summary
===
1) 1.61km - 7:38(4:44/km) 105cal 12.65/15.25kmph
2) 1.61km - 7:01(4:21/km) 110cal 13.77/18.24kmph
3) 1.61km - 7:11(4:28/km) 110cal 13.44/16.96kmph
4) 0.18km - 52(4:51/km) 10cal 12.38/14.01kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:31 |
184 160-190 |
1/0 |
0.25 |
2:07 |
1:03 |
8:23 |
188 184-192 |
1/1 |
0.38 |
3:08 |
1:01 |
8:08 |
189 186-194 |
1/1 |
0.50 |
4:05 |
57 |
7:40 |
195 190-198 |
0/1 |
0.63 |
4:58 |
52 |
7:00 |
196 194-198 |
0/1 |
0.75 |
5:49 |
51 |
6:47 |
197 194-200 |
1/1 |
0.88 |
6:41 |
52 |
6:59 |
197 194-200 |
1/2 |
1.00 |
7:37 |
56 |
7:29 |
197 194-198 |
1/1 |
1.13 |
8:30 |
53 |
7:01 |
198 196-200 |
1/1 |
1.25 |
9:22 |
52 |
6:59 |
198 194-200 |
1/1 |
1.38 |
10:16 |
54 |
7:11 |
198 194-202 |
1/1 |
1.50 |
11:09 |
53 |
7:02 |
199 196-202 |
1/1 |
1.63 |
12:05 |
56 |
7:27 |
200 198-204 |
1/1 |
1.75 |
12:55 |
50 |
6:43 |
199 198-204 |
1/1 |
1.88 |
13:47 |
52 |
6:54 |
197 192-202 |
1/2 |
2.00 |
14:38 |
51 |
6:48 |
201 196-204 |
1/1 |
2.13 |
15:30 |
53 |
7:00 |
199 196-200 |
1/1 |
2.25 |
16:25 |
55 |
7:21 |
198 196-202 |
1/1 |
2.38 |
17:22 |
56 |
7:30 |
197 194-200 |
1/1 |
2.50 |
18:18 |
57 |
7:33 |
197 194-198 |
1/1 |
2.63 |
19:12 |
53 |
7:08 |
197 196-198 |
0/1 |
2.75 |
20:05 |
53 |
7:07 |
197 196-200 |
1/0 |
2.88 |
20:56 |
51 |
6:46 |
196 192-200 |
1/2 |
3.00 |
21:49 |
53 |
7:05 |
198 196-200 |
1/1 |
3.11 |
25:39 |
3:50 +2:58
|
34:31 |
193 182-200 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.6 |
196 |
3.1 |
22:41 |
8:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
10.4 |
- |
- |
2:58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
49.95% |
More |
800m |
3:24 |
6:51 |
57.86% |
More |
1km |
4:16 |
6:51 |
60.88% |
More |
Mile |
7:00 |
7:00 |
63.70% |
More |
5k |
25:36 |
8:14 |
57.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
65.47 |
5km |
22:41 |
7:18 |
65.43 |
5M |
37:33 |
7:31 |
64.46 |
10km |
47:17 |
7:37 |
63.91 |
10M |
1:18:17 |
7:50 |
63.39 |
Half |
1:44:14 |
7:57 |
62.82 |
20M |
2:43:14 |
8:10 |
62.75 |
Mara |
3:37:19 |
8:18 |
63.01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry