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Sat 2nd Oct 2021 at 9:00am by lin50

Run > parkrun
  • Time
    33:46
  • Miles
    3.15
  • Min/mi
    10:43
  • Pacing
    94.3%
  • WAVA
    52.13
  • Stride(cm)
    92
  • Cals
    303
  • Cadence
    163
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1661
  • Asc(m)
    149
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 145/167bpm [1549b/mi] 89cal 5.62/6.49mph
2) 1m - 10:49(10:49/m) 162/167bpm [1752b/mi] 100cal 5.55/5.97mph
3) 1m - 10:55(10:55/m) 165/173bpm [1800b/mi] 102cal 5.5/6.16mph
4) 0.15m - 1:22(9:01/m) 166/171bpm [1498b/mi] 12cal 6.65/6.74mph
10:41 10:49 10:55 1:22

Pace

20% 63% 14% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:30 117 71-140 1229 166 160-172 1/2
0.25 2:35 1:16 10:07 138 130-148 1395 166 164-166 1/3
0.38 3:59 1:24 11:12 141 137-143 1578 165 162-168 7/9
0.50 5:24 1:25 11:22 148 137-159 1683 165 162-168 5/4
0.63 6:43 1:19 10:34 147 145-150 1552 164 160-166 10/9
0.75 8:02 1:19 10:34 155 144-159 1638 165 162-166 4/12
0.88 9:21 1:19 10:29 162 157-167 1699 164 162-168 12/7
1.00 10:40 1:19 10:35 159 156-164 1682 167 164-170 12/10
1.13 12:04 1:24 11:13 162 157-166 1818 164 160-166 3/8
1.25 13:22 1:18 10:22 161 159-162 1670 162 158-164 11/10
1.38 14:43 1:21 10:50 161 159-164 1744 162 158-164 8/13
1.50 16:03 1:19 10:35 162 159-165 1716 163 158-168 9/8
1.63 17:21 1:18 10:24 163 161-165 1695 163 160-168 6/6
1.75 18:44 1:23 11:03 163 160-167 1800 162 158-170 5/7
1.88 20:07 1:24 11:09 163 161-166 1818 162 160-166 9/5
2.00 21:29 1:22 10:54 164 161-166 1788 165 160-168 10/10
2.13 22:56 1:26 11:31 168 162-173 1935 166 162-170 4/10
2.25 24:18 1:22 10:59 166 159-172 1824 164 162-166 5/6
2.38 25:39 1:21 10:50 164 162-165 1777 163 162-164 12/12
2.50 27:00 1:21 10:50 165 164-166 1787 162 160-164 7/17
2.63 28:24 1:24 11:09 164 160-169 1828 157 130-164 14/6
2.75 29:37 1:13 9:43 163 159-167 1585 163 160-166 11/3
2.88 31:01 1:24 11:12 165 160-168 1848 156 116-166 3/12
3.00 32:24 1:23 11:03 167 161-172 1846 162 160-164 7/3
3.13 33:33 1:09 9:11 165 163-168 1517 156 124-166 9/6
3.15 33:46 13 8:36 168 168-168 1445 166 166-166 0/0

Heart

155/173max
  • Show Beats/Mile

Elevation

Asc 149m, Range 20m, Flat prediction 33:44
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.1% 11:08
16 8.4% 10:48
11 9.9% 10:20
See your biggest climbs

Cadence

163 (172 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 164 3.1 33:10 10:40
Walk 1.8 124 0 36 15:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 41.59% More
800m 5:04 10:12 45.18% More
1km 6:22 10:15 46.73% More
Mile 10:34 10:34 47.45% More
5k 33:19 10:43 52.10% More

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 50.18
5km 33:17 10:43 52.14
5M 55:06 11:01 50.98
10km 1:09:23 11:10 50.40
10M 1:54:53 11:29 50.31
Half 2:32:58 11:41 50.07
20M 3:59:32 11:59 49.24
Mara 5:18:55 12:10 48.43
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