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Sat 2nd Oct 2021 at 9:03am by JonM77

Run > parkrun
  • Time
    31:20
  • Miles
    3.09
  • Min/mi
    10:08
  • Pacing
    93.7%
  • WAVA
    44.21
  • Stride(cm)
    99
  • Cals
    512
  • Cadence
    160
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1720
  • Asc(m)
    118
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 159/172bpm [1550b/mi] 148cal 6.16/6.64mph
2) 1m - 10:08(10:08/m) 174/179bpm [1764b/mi] 167cal 5.92/6.37mph
3) 1m - 10:36(10:36/m) 180/183bpm [1908b/mi] 182cal 5.66/6.16mph
4) 0.09m - 51(9:10/m) 184/186bpm [1685b/mi] 15cal 6.55/6.22mph
9:45 10:08 10:36 51

Pace

4% 6% 56% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:46 126 95-151 1230 169 162-174 2/4
0.25 2:25 1:11 9:32 156 151-158 1487 164 162-166 5/7
0.38 3:34 1:10 9:16 161 158-162 1492 165 162-170 7/2
0.50 4:47 1:13 9:42 162 160-164 1571 163 160-166 4/8
0.63 6:00 1:13 9:45 164 162-166 1599 161 158-164 5/2
0.75 7:13 1:13 9:43 166 164-166 1613 161 160-164 6/10
0.88 8:28 1:15 10:02 167 166-169 1675 160 158-164 7/7
1.00 9:45 1:17 10:13 169 167-172 1726 161 158-166 10/6
1.13 10:59 1:14 9:50 171 169-172 1683 160 158-162 2/3
1.25 12:10 1:11 9:31 171 170-172 1627 161 158-164 5/7
1.38 13:24 1:14 9:51 172 172-173 1693 160 158-164 2/6
1.50 14:38 1:14 9:55 173 173-173 1716 161 158-162 5/4
1.63 15:59 1:21 10:47 173 173-175 1866 159 156-162 10/4
1.75 17:14 1:15 10:03 175 174-176 1760 159 156-160 4/8
1.88 18:34 1:19 10:34 178 176-179 1880 158 154-160 4/5
2.00 19:53 1:19 10:34 178 178-179 1880 157 154-162 6/4
2.13 21:13 1:20 10:40 179 178-180 1910 157 154-160 10/3
2.25 22:32 1:19 10:36 178 177-179 1886 156 154-158 4/10
2.38 23:49 1:17 10:13 180 179-181 1838 158 156-160 2/8
2.50 25:09 1:20 10:38 179 179-180 1904 156 154-160 11/1
2.63 26:34 1:25 11:20 179 178-180 2029 156 154-160 2/12
2.75 27:55 1:22 10:52 180 179-182 1956 157 154-160 4/9
2.88 29:11 1:15 10:03 182 181-182 1831 158 156-160 11/1
3.00 30:29 1:18 10:26 182 182-183 1898 155 150-158 3/9
3.09 31:20 51 9:15 184 182-186 1701 159 156-164 10/0

Heart

170/186max
  • Show Beats/Mile

Elevation

Asc 118m, Range 20m, Flat prediction 31:21
Elevation Graph
Biggest Climbs (m) Min/mi
10 8.7% 9:59
See your biggest climbs

Cadence

160 (174 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 159 3.1 31:17 10:07
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 34.12% More
800m 4:41 9:25 39.28% More
1km 5:54 9:30 40.99% More
Mile 9:41 9:41 42.94% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 43.82
5km 31:31 10:09 44.23
5M 52:11 10:26 43.45
10km 1:05:42 10:34 43.04
10M 1:48:48 10:53 42.61
Half 2:24:52 11:04 42.19
20M 3:46:51 11:21 42.07
Mara 5:02:02 11:32 42.19
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