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Sun 26th Sep 2021 at 11:31am by Jezzer

Run > Race
  • Time
    44:30
  • Miles
    6.24
  • Min/mi
    7:08
  • Pacing
    96.9%
  • WAVA
    78.27
  • Stride(cm)
    126
  • Cals
    555
  • Cadence
    180
  • BPM
    154
  • %MHR
    90
  • B/mi
    1098
  • Asc(m)
    208
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 147/193bpm [1045b/mi] 84cal 8.44/8.81mph
2) 1m - 7:21(7:21/m) 159/196bpm [1170b/mi] 95cal 8.16/8.62mph
3) 1m - 7:08(7:08/m) 151/164bpm [1076b/mi] 87cal 8.42/8.5mph
4) 1m - 7:03(7:03/m) 155/168bpm [1092b/mi] 89cal 8.51/8.72mph
5) 1m - 7:05(7:05/m) 155/163bpm [1099b/mi] 89cal 8.46/8.89mph
6) 1m - 7:04(7:04/m) 156/170bpm [1103b/mi] 90cal 8.48/8.77mph
7) 0.24m - 1:42(7:01/m) 157/162bpm [1103b/mi] 21cal 8.54/8.6mph
7:06 7:21 7:08 7:03 7:05 7:04 1:42

Pace

8% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:06 109 79-134 774 185 180-192 6/12
0.50 3:33 1:46 7:05 147 135-159 1040 181 178-186 18/25
0.75 5:19 1:46 7:06 162 154-166 1149 180 178-184 15/11
1.00 7:06 1:47 7:10 174 160-193 1246 180 178-184 11/9
1.25 8:58 1:52 7:26 180 164-196 1339 181 178-184 17/11
1.50 10:52 1:53 7:34 153 146-163 1157 179 178-182 3/12
1.75 12:38 1:46 7:06 151 142-163 1072 181 180-184 5/9
2.00 14:28 1:50 7:18 149 143-157 1089 180 176-184 12/3
2.25 16:15 1:47 7:09 150 148-154 1072 182 178-184 2/12
2.50 18:01 1:46 7:04 149 142-155 1054 181 180-184 12/14
2.75 19:49 1:48 7:11 154 149-164 1105 180 178-182 8/8
3.00 21:35 1:47 7:07 153 149-161 1088 180 178-184 4/6
3.25 23:19 1:43 6:54 153 147-163 1055 181 178-182 7/6
3.50 25:06 1:47 7:07 152 149-160 1083 178 176-182 4/8
3.75 26:52 1:47 7:07 156 149-164 1111 180 178-184 9/9
4.00 28:39 1:47 7:07 158 153-167 1124 178 176-180 13/8
4.25 30:27 1:48 7:12 153 152-154 1103 179 174-184 4/12
4.50 32:16 1:49 7:16 157 153-163 1141 177 174-180 13/4
4.75 34:02 1:46 7:03 154 151-157 1085 178 176-182 4/6
5.00 35:44 1:42 6:50 155 152-160 1058 179 176-180 8/7
5.25 37:33 1:49 7:16 159 152-169 1156 178 176-180 10/8
5.50 39:17 1:44 6:56 154 151-157 1068 178 176-180 5/7
5.75 41:04 1:46 7:04 155 153-157 1097 177 176-178 8/6
6.00 42:49 1:45 7:01 157 154-163 1101 177 176-178 9/7
6.24 44:30 1:41 7:02 157 153-162 1105 177 174-178 20/4

Heart

154/196max
  • Show Beats/Mile

Elevation

Asc 208m, Range 34m, Flat prediction 44:31
Elevation Graph
Biggest Climbs (m) Min/mi
19 8.6% 7:06
13 6.3% 7:16
12 6.3% 6:57
11 5.2% 7:01
10 6.6% 7:10
See your biggest climbs

Cadence

180 (192 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 6.2 44:30 7:08
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 55.81% More
800m 3:27 6:56 64.85% More
1km 4:20 6:59 68.14% More
Mile 7:00 7:00 74.03% More
5k 21:57 7:04 76.96% More
5 miles 35:35 7:07 77.86% More
10k 44:19 7:08 78.27% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 81.19
5km 21:15 6:50 79.52
5M 35:11 7:02 78.75
10km 44:18 7:08 78.30
10M 1:13:22 7:20 77.94
Half 1:37:40 7:27 77.42
20M 2:32:57 7:39 77.64
Mara 3:23:38 7:46 78.17
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