for an ad-free Fetcheveryone experience!

Sun 26th Sep 2021 at 9:30am by Smoggy

Run > General

Northampton Half Marathon

Follow User
0 👍

Time
1:38:26
Miles
13.06
Min/mi
7:32
Pacing
83.8%
WAVA
66.83
Stride(cm)
127
Cals
1310
Cadence
168
BPM
162
%MHR
91
B/mi
1221
Asc(m)
139
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 148/162bpm [1012b/mi] 87cal
2) 1m - 6:52(6:52/m) 151/161bpm [1038b/mi] 90cal
3) 1m - 6:42(6:42/m) 158/163bpm [1058b/mi] 92cal
4) 1m - 6:40(6:40/m) 159/171bpm [1060b/mi] 91cal
5) 1m - 7:05(7:05/m) 161/170bpm [1141b/mi] 98cal
6) 1m - 7:29(7:29/m) 172/183bpm [1287b/mi] 111cal
7) 1m - 7:44(7:44/m) 171/176bpm [1322b/mi] 114cal
8) 1m - 7:34(7:34/m) 168/172bpm [1272b/mi] 109cal
9) 1m - 7:21(7:21/m) 169/171bpm [1242b/mi] 105cal
10) 1m - 7:32(7:32/m) 165/171bpm [1242b/mi] 100cal
11) 1m - 8:41(8:41/m) 163/171bpm [1414b/mi] 107cal
12) 1m - 8:50(8:50/m) 165/175bpm [1457b/mi] 111cal
13) 1m - 8:49(8:49/m) 159/164bpm [1401b/mi] 92cal
14) 0.06m - 18(5:25/m) 163/165bpm [883b/mi] 3cal

6:50 6:52 6:42 6:40 7:05 7:29 7:44 7:34 7:21 7:32 8:41 8:50 8:49 18

Pace

41%

17%

14%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:27	3:27	6:54	146 98-162	1006	175 168-186	9/9
1.00	6:50	3:23	6:46	147 138-153	994	173 172-176	9/3
1.50	10:18	3:28	6:56	147 138-159	1018	172 168-174	7/7
2.00	13:42	3:24	6:49	157 152-161	1070	171 166-172	6/10
2.50	17:03	3:21	6:42	160 157-162	1073	170 166-174	7/8
3.00	20:24	3:20	6:41	157 154-163	1049	170 166-176	6/13
3.50	23:42	3:18	6:36	157 154-160	1036	171 168-174	1/19
4.00	27:04	3:22	6:44	161 157-170	1085	170 168-172	6/5
4.50	30:37	3:34	7:07	160 156-163	1139	169 166-172	4/5
5.00	34:09	3:31	7:03	163 156-170	1149	170 166-172	8/8
5.50	37:45	3:36	7:12	168 161-170	1209	169 164-176	10/3
6.00	41:38	3:53	7:46	176 169-182	1367	166 86-172	7/4
6.50	45:11	3:34	7:07	171 168-175	1218	170 166-174	16/1
7.00	49:21	4:10	8:20	170 166-176	1417	168 164-172	23/5
7.50	52:58	3:36	7:13	167 164-171	1205	168 166-174	9/11
8.00	56:55	3:58	7:55	169 168-171	1339	168 166-172	14/1
8.50	1:00:36	3:41	7:21	169 165-171	1242	168 166-172	3/7
9.00	1:04:17	3:40	7:21	169 167-171	1242	168 166-172	2/18
9.50	1:07:48	3:31	7:02	163 158-168	1147	169 166-172	1/22
10.00	1:11:48	4:00	8:01	166 159-170	1330	167 130-172	7/14
10.50	1:16:15	4:27	8:54	161 144-168	1432	166 84-176	6/7
11.00	1:20:29	4:14	8:28	165 158-171	1396	163 110-170	7/14
11.50	1:24:31	4:02	8:05	166 155-175	1341	167 164-172	8/7
12.00	1:29:19	4:48	9:35	163 145-169	1563	156 112-172	12/6
12.50	1:33:36	4:17	8:34	158 146-163	1353	166 164-170	6/13
13.00	1:38:07	4:32	9:03	159 155-163	1440	166 162-174	9/2
13.06	1:38:26	19	5:39	163 162-165	921	183 178-186	1/0

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 57m, Flat prediction 1:38:12

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.3%	8:04
22 1.9%	7:47
15 2.3%	7:10
12 1.9%	6:58
See your biggest climbs

Cadence

168 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	169	13	1:36:49	7:28
Walk	1.4	111	0.1	1:25	17:08
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	54.74%	More
800m	3:10	6:22	62.25%	More
1km	3:58	6:23	65.31%	More
Mile	6:33	6:33	68.18%	More
5k	20:55	6:44	70.96%	More
5 miles	34:06	6:49	70.97%	More
10k	43:02	6:56	70.23%	More
10 miles	1:11:46	7:11	69.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	75.64
5km	20:26	6:35	72.64
5M	34:24	6:53	70.36
10km	43:38	7:01	69.26
10M	1:13:29	7:21	67.53
Half	1:38:46	7:32	66.30
20M	2:36:58	7:51	65.25
Mara	3:30:59	8:03	64.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry