F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Sun 26th Sep 2021 at 10:05am by Sweetie

Run > Race

Cardiff Bay Run

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Time
1:03:18
Miles
6.30
Min/mi
10:03
Pacing
93.7%
WAVA
51.63
Stride(cm)
91
Cals
677
Cadence
176
BPM
152
%MHR
85.5
B/mi
1529
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 120/130bpm [701b/km] 47cal 10.27/10.92kmph
2) 1km - 5:54(5:54/km) 130/140bpm [767b/km] 55cal 10.17/11.35kmph
3) 1km - 6:03(6:03/km) 149/160bpm [901b/km] 66cal 9.92/10.95kmph
4) 1km - 6:09(6:09/km) 158/165bpm [973b/km] 71cal 9.75/10.35kmph
5) 1km - 6:14(6:14/km) 163/170bpm [1017b/km] 73cal 9.62/10.25kmph
6) 1km - 6:25(6:25/km) 168/180bpm [1079b/km] 76cal 9.34/9.91kmph
7) 1km - 6:24(6:24/km) 164/172bpm [1050b/km] 75cal 9.37/9.87kmph
8) 1km - 6:42(6:42/km) 160/169bpm [1072b/km] 75cal 8.96/9.31kmph
9) 1km - 6:31(6:31/km) 156/168bpm [1017b/km] 69cal 9.21/9.41kmph
10) 1km - 6:18(6:18/km) 153/167bpm [963b/km] 62cal 9.53/10.68kmph
11) 0.13km - 47(5:47/km) 156/160bpm [902b/km] 8cal 10.38/10.85kmph

5:50 5:54 6:03 6:09 6:14 6:25 6:24 6:42 6:31 6:18 47

Pace

24%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	115 78-130	1060	176 170-178	2/1
0.50	4:42	2:24	9:36	122 119-126	1171	178 178-178	2/2
0.75	7:07	2:25	9:40	124 118-131	1199	179 178-180	3/4
1.00	9:32	2:24	9:37	131 127-134	1261	178 176-180	2/3
1.25	11:49	2:18	9:12	133 128-139	1223	179 176-180	4/3
1.50	14:14	2:25	9:40	143 135-155	1382	179 176-180	4/4
1.75	16:41	2:27	9:48	153 148-160	1501	178 176-180	3/4
2.00	19:06	2:25	9:39	155 152-159	1496	178 176-180	3/2
2.25	21:40	2:33	10:14	157 151-162	1606	177 174-178	4/4
2.50	24:05	2:26	9:42	161 155-164	1562	177 172-178	4/3
2.75	26:38	2:33	10:11	162 156-170	1649	177 174-180	3/3
3.00	29:06	2:28	9:51	163 160-166	1606	176 172-178	4/4
3.25	31:44	2:39	10:35	168 160-175	1777	175 170-176	4/4
3.50	34:20	2:36	10:23	171 164-180	1776	176 174-178	3/3
3.75	36:50	2:30	9:58	164 160-169	1635	176 174-178	3/5
4.00	39:25	2:35	10:21	165 160-172	1709	176 172-178	6/6
4.25	41:59	2:34	10:16	162 157-166	1662	176 174-178	5/6
4.50	44:40	2:41	10:45	163 154-169	1751	176 174-178	4/3
4.75	47:21	2:41	10:43	160 153-164	1715	175 172-178	4/6
5.00	50:01	2:40	10:40	158 149-168	1685	175 174-176	5/4
5.25	52:39	2:39	10:34	159 154-165	1681	175 172-178	4/3
5.50	55:17	2:38	10:32	156 147-167	1644	175 174-176	3/3
5.75	57:55	2:38	10:30	154 134-167	1617	174 172-176	4/3
6.00	1:00:32	2:37	10:29	149 139-160	1562	175 174-178	3/3
6.25	1:02:50	2:18	9:12	152 146-160	1397	176 174-178	4/5
6.30	1:03:18	28	10:12	156 153-157	1592	177 176-180	0/1

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 5m, Flat prediction 1:03:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.3	1:03:18	10:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	44.04%	More
800m	4:36	9:15	45.65%	More
1km	5:50	9:23	46.88%	More
Mile	9:30	9:30	48.88%	More
5k	30:12	9:43	52.98%	More
5 miles	50:01	10:00	51.78%	More
10k	1:02:31	10:04	51.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	54.52
5km	29:18	9:26	54.60
5M	49:12	9:50	52.64
10km	1:02:21	10:02	51.72
10M	1:44:45	10:29	50.74
Half	2:20:35	10:44	50.03
20M	3:42:58	11:09	48.81
Mara	4:59:17	11:25	47.76

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