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Sun 26th Sep 2021 at 9:50am by Mrs Hale Magna Trotter

Run > General

Run Sandringham 10k

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Time
1:08:03
Miles
6.23
Min/mi
10:55
Pacing
93.4%
WAVA
52.18
Stride(cm)
82
Cals
652
Cadence
180
BPM
160
B/mi
1745
Asc(m)
277
Hillscore
8
Surface
Mixed

race

Notes & Comments

Split Summary
===
1) 0.62m - 6:51(11:02/m) 143/158bpm [1577b/mi] 61cal 5.44/5.72mph
2) 0.62m - 6:57(11:11/m) 162/164bpm [1811b/mi] 67cal 5.37/5.76mph
3) 0.62m - 6:42(10:47/m) 163/164bpm [1756b/mi] 66cal 5.57/5.7mph
4) 0.62m - 6:45(10:52/m) 163/166bpm [1770b/mi] 65cal 5.53/5.93mph
5) 0.62m - 6:57(11:11/m) 163/165bpm [1822b/mi] 67cal 5.37/5.68mph
6) 0.62m - 6:32(10:31/m) 162/165bpm [1704b/mi] 64cal 5.71/6.12mph
7) 0.62m - 6:49(10:58/m) 161/163bpm [1764b/mi] 66cal 5.48/6.22mph
8) 0.62m - 6:35(10:36/m) 161/164bpm [1706b/mi] 64cal 5.66/6.37mph
9) 0.62m - 6:52(11:04/m) 161/164bpm [1781b/mi] 67cal 5.42/5.97mph
10) 0.62m - 6:55(11:09/m) 162/167bpm [1805b/mi] 64cal 5.38/7.49mph
11) 0.02m - 8(7:58/m) 168/169bpm [1339b/mi] 1cal 7.53/7.35mph

6:51 6:57 6:42 6:45 6:57 6:32 6:49 6:35 6:52 6:55 8

Pace

53%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:09	123 83-152	1371	175 102-184	7/2
0.50	5:33	2:46	11:03	153 151-155	1690	180 172-184	7/6
0.75	8:23	2:50	11:20	159 155-163	1801	180 174-184	12/2
1.00	11:11	2:48	11:12	162 160-164	1813	179 172-184	15/5
1.25	13:51	2:41	10:42	163 161-163	1745	182 180-184	13/14
1.50	16:30	2:39	10:36	162 161-163	1717	182 180-184	11/9
1.75	19:16	2:46	11:05	163 162-164	1805	180 176-184	11/6
2.00	22:00	2:44	10:54	163 162-164	1777	182 176-184	15/15
2.25	24:39	2:39	10:36	163 161-166	1728	182 180-184	24/16
2.50	27:24	2:45	11:00	163 163-166	1792	181 178-184	13/12
2.75	30:12	2:48	11:13	162 161-164	1818	180 176-184	19/12
3.00	33:00	2:48	11:11	163 162-164	1822	180 178-182	27/12
3.25	35:41	2:41	10:43	164 162-165	1758	181 178-182	14/31
3.50	38:20	2:39	10:37	162 160-163	1721	181 178-182	9/16
3.75	40:57	2:37	10:27	162 161-163	1693	182 180-184	9/16
4.00	43:37	2:40	10:41	162 161-163	1730	182 180-184	14/11
4.25	46:31	2:54	11:38	161 158-163	1873	177 124-184	8/11
4.50	49:17	2:46	11:02	161 158-164	1777	177 172-182	26/14
4.75	52:00	2:43	10:53	161 160-163	1753	177 172-184	6/27
5.00	54:29	2:29	9:54	161 160-163	1595	182 178-186	10/21
5.25	57:15	2:46	11:05	163 161-164	1805	178 170-182	15/16
5.50	59:56	2:41	10:45	161 160-162	1731	179 178-182	15/14
5.75	1:02:42	2:45	11:01	161 159-163	1773	180 178-182	25/17
6.00	1:05:44	3:02	12:08	163 160-165	1977	174 168-180	7/20
6.23	1:08:02	2:18	10:03	163 161-169	1638	182 174-194	6/10

Heart

160/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 61m, Flat prediction 1:07:52

Elevation Graph

Biggest Climbs (m)	Min/mi
20 18.9%	11:08
16 10.4%	10:53
14 9.1%	11:09
12 9.4%	10:50
11 3.0%	11:08
10 8.0%	12:10
See your biggest climbs

Cadence

180 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	6.2	1:07:52	10:54
Walk	0.2	113	0	8	25:47
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	43.79%	More
800m	5:04	10:12	45.83%	More
1km	6:29	10:26	46.56%	More
Mile	10:35	10:35	48.00%	More
5k	33:34	10:48	52.34%	More
5 miles	54:18	10:52	52.36%	More
10k	1:07:51	10:55	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	51.89
5km	32:33	10:29	53.97
5M	53:54	10:47	52.76
10km	1:07:52	10:55	52.16
10M	1:52:23	11:14	52.08
Half	2:29:37	11:25	51.85
20M	3:54:18	11:43	51.00
Mara	5:11:56	11:54	50.17

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