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Sat 25th Sep 2021 at 8:58am by Krispy

Run > General

Henlow Bridge Lakes parkrun

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Time
20:39
Miles
3.14
Min/mi
6:35
Pacing
93.5%
WAVA
69.79
Stride(cm)
132
Cals
319
Cadence
185
BPM
168
%MHR
98.1
B/mi
1104
Asc(m)
105
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:47(3:47/km) 149/169bpm [563b/km] 48cal
2) 1km - 4:00(4:00/km) 170/173bpm [680b/km] 62cal
3) 1km - 4:09(4:09/km) 175/178bpm [727b/km] 68cal
4) 1km - 4:17(4:17/km) 176/178bpm [752b/km] 69cal
5) 1km - 4:14(4:14/km) 177/180bpm [751b/km] 69cal
6) 0.05km - 12(3:43/km) 180/181bpm [668b/km] 3cal

3:47 4:00 4:09 4:17 4:14 12

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:48	109 95-123	632	195 192-202	6/0
0.25	1:26	42	5:36	136 128-148	762	191 186-194	12/0
0.38	2:11	45	6:02	162 149-166	977	185 184-188	1/10
0.50	2:59	49	6:28	167 166-168	1081	184 182-186	0/6
0.63	3:48	49	6:31	169 168-169	1102	184 182-184	15/3
0.75	4:36	48	6:24	169 168-169	1082	185 184-186	4/1
0.88	5:24	48	6:26	169 168-170	1087	185 182-186	0/14
1.00	6:13	49	6:31	170 169-171	1108	185 184-186	1/6
1.13	7:01	48	6:24	172 171-173	1101	185 184-186	2/3
1.25	7:50	48	6:28	172 172-173	1112	186 184-188	1/2
1.38	8:40	50	6:40	174 173-175	1161	186 184-190	13/0
1.50	9:29	49	6:32	175 174-175	1144	185 182-186	3/9
1.63	10:18	49	6:35	175 175-176	1153	184 182-186	1/4
1.75	11:09	51	6:47	177 176-178	1201	183 182-184	3/1
1.88	12:00	51	6:48	176 176-177	1197	182 180-186	7/5
2.00	12:51	51	6:49	175 174-177	1193	183 180-184	2/13
2.13	13:42	51	6:48	174 173-175	1184	182 180-184	2/3
2.25	14:33	51	6:45	176 175-176	1187	184 182-186	3/2
2.38	15:24	51	6:49	177 176-177	1208	184 182-186	2/4
2.50	16:18	54	7:12	176 176-179	1268	182 180-184	3/2
2.63	17:09	51	6:45	176 176-179	1189	183 182-184	6/0
2.75	18:00	51	6:50	177 175-178	1208	182 180-184	2/10
2.88	18:53	53	7:06	178 176-178	1264	182 180-184	7/2
3.00	19:45	52	6:54	178 177-178	1228	182 180-184	7/2
3.13	20:33	48	6:26	178 176-180	1146	183 178-186	0/14
3.14	20:39	6	6:28	181 181-181	1172	184 184-184	0/0

Heart

168/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 25m, Flat prediction 20:53

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.6%	5:15
20 6.0%	6:33
17 6.6%	6:37
15 6.9%	7:06
See your biggest climbs

Cadence

185 (202 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	20:39	6:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	60.28%	More
800m	2:54	5:50	65.05%	More
1km	3:43	5:59	66.84%	More
Mile	6:09	6:09	69.35%	More
5k	20:22	6:33	70.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	69.55
5km	20:25	6:34	69.87
5M	33:49	6:46	68.68
10km	42:34	6:51	68.07
10M	1:10:30	7:03	67.41
Half	1:33:52	7:10	66.78
20M	2:26:59	7:21	66.64
Mara	3:15:42	7:28	66.86

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