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Time
17:44
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Miles
3.14
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Min/mi
5:39
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Pacing
0%
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WAVA
73.89
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Asc(m)
42
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Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 5.05km
Time taken: 00:17:44
Average/Max Speed : 17.06kph / 21.71kph
Average/Min Pace : 00:03:31 / 00:02:45
Average/Max heart rate: 165/177
Calories used: 355
======
Splits
======
09:08:57 1.00km 00:03:31 17.05kph 21.71kph 154bpm 166bpm
09:12:29 1.00km 00:03:32 16.97kph 19.67kph 165bpm 166bpm
09:16:01 1.00km 00:03:34 16.78kph 18.64kph 168bpm 170bpm
09:19:36 1.00km 00:03:36 16.59kph 17.67kph 167bpm 169bpm
09:23:13 1.00km 00:03:20 17.94kph 21.45kph 172bpm 177bpm
09:26:33 0.05km 00:00:09 17.54kph 17.82kph 175bpm 176bpm
3.31,3.32,3.34,3.36,3.20,0.09
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:56 |
4:56 |
78.85 |
| 5km |
17:31 |
5:38 |
74.03 |
| 5M |
29:50 |
5:58 |
71.16 |
| 10km |
38:03 |
6:07 |
69.79 |
| 10M |
1:04:46 |
6:29 |
67.09 |
| Half |
1:27:36 |
6:41 |
65.34 |
| 20M |
2:20:37 |
7:02 |
63.92 |
| Mara |
3:10:11 |
7:16 |
63.36 |
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