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Sat 25th Sep 2021 at 9:01am by chewie77

Run > parkrun
  • Time
    25:15
  • Miles
    3.10
  • Min/mi
    8:09
  • Pacing
    94.1%
  • WAVA
    55.20
  • Stride(cm)
    106
  • Cals
    338
  • Cadence
    187
  • BPM
    178
  • %MHR
    89.1
  • B/mi
    1452
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 159/175bpm [852b/km] 65cal
2) 1km - 5:15(5:15/km) 179/184bpm [938b/km] 69cal
3) 1km - 5:05(5:05/km) 182/185bpm [925b/km] 69cal
4) 1km - 5:03(5:03/km) 184/188bpm [929b/km] 69cal
5) 1km - 4:31(4:33/km) 190/199bpm [864b/km] 66cal
5:21 5:15 5:05 5:03 4:31

Pace

2% 10% 50% 26% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:44 128 80-152 1118 185 174-188 2/1
0.25 2:11 1:06 8:47 159 152-168 1397 187 182-192 2/2
0.38 3:13 1:02 8:13 168 167-170 1380 187 186-188 2/1
0.50 4:19 1:06 8:50 171 169-173 1511 189 186-192 1/0
0.63 5:22 1:03 8:20 173 169-175 1442 190 186-194 2/2
0.75 6:29 1:07 8:57 175 170-178 1566 191 190-194 3/3
0.88 7:36 1:07 8:59 177 175-179 1591 191 188-194 2/1
1.00 8:34 58 7:42 181 179-183 1394 189 186-194 2/1
1.13 9:37 1:03 8:25 180 179-182 1516 191 186-194 2/2
1.25 10:37 1:00 8:02 182 180-184 1462 190 188-192 2/2
1.38 11:40 1:03 8:24 183 181-185 1536 188 176-192 4/1
1.50 12:42 1:02 8:14 181 180-183 1491 186 184-188 1/3
1.63 13:42 1:00 8:01 182 180-184 1459 186 184-188 1/1
1.75 14:44 1:02 8:14 182 180-184 1497 186 184-188 1/1
1.88 15:44 1:00 8:03 182 179-184 1464 186 184-188 1/1
2.00 16:44 1:00 7:59 177 71-186 1412 185 182-188 1/2
2.13 17:46 1:02 8:12 186 182-187 1526 184 182-186 2/2
2.25 18:48 1:02 8:15 186 185-188 1533 185 184-186 1/2
2.38 19:47 1:00 7:59 184 182-187 1470 185 176-186 4/4
2.50 20:50 1:03 8:23 186 183-188 1560 185 184-186 4/2
2.63 21:50 59 7:56 188 185-193 1491 185 182-188 2/3
2.75 22:47 57 7:35 189 187-192 1435 184 182-186 2/2
2.88 23:43 57 7:32 190 188-192 1432 184 180-188 2/2
3.00 24:39 56 7:26 189 182-193 1405 187 186-188 1/2
3.10 25:15 36 5:46 194 191-199 1119 193 186-204 3/2

Heart

178/199max
  • Show Beats/Mile

Elevation

Asc 11m, Range 5m, Flat prediction 25:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (204 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 3.1 25:15 8:08
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:44 47.27% More
800m 3:34 7:10 51.61% More
1km 4:35 7:22 52.84% More
Mile 7:40 7:40 54.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 57.32
5km 25:19 8:09 55.06
5M 42:47 8:33 52.99
10km 54:23 8:45 52.00
10M 1:31:56 9:12 50.42
Half 2:03:50 9:27 49.36
20M 3:17:31 9:53 48.32
Mara 4:26:05 10:09 47.89
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