F'Laps - Saturday 5th July

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Sun 19th Sep 2021 at 11:09am by Sweetie

Run > Race

Swansea Bay 10k

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Time
1:00:49
Miles
6.23
Min/mi
9:46
Pacing
95.3%
WAVA
53.13
Stride(cm)
94
Cals
723
Cadence
175
BPM
162
%MHR
91.1
B/mi
1584
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 145/155bpm [846b/km] 64cal 10.29/12.02kmph
2) 1km - 5:58(5:58/km) 149/156bpm [889b/km] 67cal 10.06/10.18kmph
3) 1km - 6:02(6:02/km) 152/162bpm [917b/km] 68cal 9.95/10.31kmph
4) 1km - 6:06(6:06/km) 155/167bpm [946b/km] 69cal 9.83/10.01kmph
5) 1km - 5:57(5:57/km) 163/170bpm [969b/km] 71cal 10.09/10.55kmph
6) 1km - 6:01(6:01/km) 168/174bpm [1010b/km] 73cal 9.98/10.18kmph
7) 1km - 6:07(6:07/km) 169/174bpm [1035b/km] 75cal 9.8/9.94kmph
8) 1km - 6:17(6:17/km) 175/178bpm [1099b/km] 80cal 9.56/9.84kmph
9) 1km - 6:34(6:34/km) 174/184bpm [1142b/km] 81cal 9.14/9.54kmph
10) 1km - 5:52(5:52/km) 173/183bpm [1014b/km] 74cal 10.23/11.39kmph
11) 0.02km - 6(5:02/km) 179/180bpm [902b/km] 1cal 11.91/11.35kmph

5:50 5:58 6:02 6:06 5:57 6:01 6:07 6:17 6:34 5:52 6

Pace

50%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	144 129-153	1401	176 174-178	2/2
0.50	4:48	2:22	9:28	144 138-149	1363	177 176-180	2/3
0.75	7:11	2:23	9:32	147 143-151	1401	177 176-178	2/2
1.00	9:35	2:24	9:37	146 139-155	1405	177 176-180	2/3
1.25	11:58	2:23	9:31	151 148-156	1436	176 174-178	2/3
1.50	14:23	2:25	9:41	152 149-155	1471	176 174-178	3/2
1.75	16:48	2:25	9:42	148 145-154	1435	176 174-178	3/2
2.00	19:15	2:27	9:46	153 146-162	1495	176 174-176	3/2
2.25	21:46	2:31	10:04	152 148-163	1531	175 172-176	5/2
2.50	24:09	2:23	9:32	161 154-167	1536	174 172-176	2/5
2.75	26:31	2:22	9:27	159 153-165	1504	176 174-178	2/5
3.00	28:55	2:24	9:38	165 161-169	1588	176 174-176	3/2
3.25	31:20	2:25	9:39	169 166-172	1631	175 172-176	3/3
3.50	33:45	2:25	9:40	166 163-170	1604	175 172-176	3/4
3.75	36:12	2:27	9:46	168 164-173	1642	176 174-176	4/3
4.00	38:40	2:28	9:53	169 164-171	1671	175 174-176	3/3
4.25	41:06	2:26	9:45	169 162-174	1649	175 174-176	3/2
4.50	43:36	2:30	9:58	173 169-176	1725	175 174-176	2/3
4.75	46:07	2:31	10:05	175 170-177	1765	175 172-178	3/4
5.00	48:42	2:35	10:18	176 172-180	1814	173 166-176	6/2
5.25	51:17	2:35	10:21	177 172-184	1831	173 172-176	2/3
5.50	54:00	2:43	10:51	173 172-175	1876	172 170-174	3/3
5.75	56:33	2:33	10:13	170 166-174	1736	173 170-176	2/3
6.00	58:56	2:23	9:34	174 169-177	1665	176 172-180	2/3
6.23	1:00:56	2:00	8:47	177 172-181	1556	179 176-184	4/4

Heart

162/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 8m, Flat prediction 1:00:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.2	1:00:56	9:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	44.16%	More
800m	4:35	9:14	45.73%	More
1km	5:50	9:23	46.87%	More
Mile	9:28	9:28	49.01%	More
5k	29:52	9:37	53.57%	More
5 miles	48:35	9:43	53.31%	More
10k	1:00:41	9:46	53.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	56.05
5km	28:29	9:10	56.16
5M	47:51	9:34	54.13
10km	1:00:39	9:46	53.17
10M	1:41:52	10:11	52.18
Half	2:16:44	10:26	51.44
20M	3:36:51	10:51	50.18
Mara	4:51:03	11:07	49.11

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