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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 19th Sep 2021 at 11:00am by Trish

Run > General
  • Time
    1:23:32
  • Miles
    7.52
  • Min/mi
    11:06
  • Pacing
    89%
  • WAVA
    58.32
  • Stride(cm)
    82
  • Cals
    620
  • Cadence
    177
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1791
  • Asc(m)
    325
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:56/m) 140/159bpm [1390b/mi] 38cal 6.04/6.53mph
2) 0.62m - 6:26(10:22/m) 159/166bpm [1648b/mi] 47cal 5.79/6.37mph
3) 0.62m - 6:21(10:13/m) 166/171bpm [1695b/mi] 51cal 5.88/6.39mph
4) 0.62m - 6:45(10:52/m) 166/171bpm [1803b/mi] 53cal 5.53/6.45mph
5) 0.62m - 7:03(11:21/m) 164/167bpm [1860b/mi] 53cal 5.29/5.78mph
6) 0.62m - 6:32(10:30/m) 166/169bpm [1744b/mi] 51cal 5.71/6.14mph
7) 0.62m - 7:11(11:34/m) 166/168bpm [1919b/mi] 55cal 5.19/5.66mph
8) 0.62m - 6:55(11:08/m) 166/168bpm [1847b/mi] 54cal 5.39/5.53mph
9) 0.62m - 7:20(11:48/m) 164/167bpm [1934b/mi] 55cal 5.09/5.85mph
10) 0.62m - 7:31(12:06/m) 162/166bpm [1960b/mi] 52cal 4.96/5.57mph
11) 0.62m - 7:25(11:57/m) 162/165bpm [1936b/mi] 53cal 5.02/6.01mph
12) 0.62m - 7:12(11:35/m) 163/170bpm [1889b/mi] 53cal 5.18/6.41mph
13) 0.07m - 41(9:56/m) 168/168bpm [1669b/mi] 5cal 6.04/5.99mph
6:10 6:26 6:21 6:45 7:03 6:32 7:11 6:55 7:20 7:31 7:25 7:12 41

Pace

3% 7% 17% 33% 34% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 121 82-146 1160 185 180-192 4/11
0.50 4:57 2:33 10:12 150 141-155 1529 182 178-184 7/14
0.75 7:27 2:31 10:03 152 142-158 1527 180 178-182 11/9
1.00 10:15 2:48 11:10 159 153-164 1776 181 178-184 16/7
1.25 12:42 2:27 9:47 163 159-166 1595 179 176-182 14/15
1.50 15:20 2:38 10:31 165 162-170 1736 179 176-182 4/19
1.75 17:55 2:35 10:22 167 164-170 1731 180 178-182 19/9
2.00 20:19 2:24 9:37 167 165-171 1607 178 176-180 10/12
2.25 22:59 2:40 10:41 166 164-169 1772 171 88-182 14/17
2.50 25:52 2:53 11:31 165 163-167 1901 178 176-180 22/11
2.75 28:44 2:52 11:28 164 162-166 1881 178 176-178 14/14
3.00 31:34 2:50 11:19 164 162-166 1857 180 178-182 18/15
3.25 34:14 2:40 10:40 166 164-167 1769 180 176-182 17/12
3.50 36:48 2:34 10:15 166 164-169 1701 179 174-184 12/20
3.75 39:30 2:42 10:50 166 164-168 1798 176 174-178 10/18
4.00 42:37 3:07 12:28 165 161-168 2058 177 176-180 23/4
4.25 45:20 2:43 10:51 166 163-168 1802 177 174-180 8/12
4.50 48:07 2:47 11:07 166 165-167 1844 177 174-180 14/9
4.75 50:55 2:49 11:14 166 165-167 1865 178 176-182 12/9
5.00 53:41 2:46 11:03 165 164-167 1822 172 90-180 10/14
5.25 56:38 2:57 11:47 165 164-167 1945 176 174-180 14/15
5.50 59:35 2:57 11:47 163 161-165 1921 176 174-180 15/3
5.75 1:02:48 3:13 12:53 162 160-164 2087 175 174-176 6/10
6.00 1:05:52 3:04 12:16 161 158-164 1975 174 168-178 16/9
6.25 1:08:38 2:47 11:06 163 160-165 1809 176 174-180 7/16
6.50 1:11:48 3:10 12:40 162 158-165 2051 174 172-176 13/11
6.75 1:14:43 2:55 11:38 162 157-165 1885 176 170-182 13/10
7.00 1:17:44 3:01 12:05 164 163-169 1982 175 158-178 18/13
7.25 1:20:48 3:04 12:16 160 154-166 1964 161 126-182 7/12
7.50 1:23:18 2:29 9:58 166 165-169 1654 178 90-184 11/19
7.52 1:23:33 15 10:30 168 168-168 1763 150 90-180 1/0

Heart

161/171max
  • Show Beats/Mile

Elevation

Asc 325m, Range 49m, Flat prediction 1:22:40
Elevation Graph
Biggest Climbs (m) Min/mi
17 7.2% 11:00
16 6.0% 13:16
15 9.6% 14:30
14 10.8% 11:49
14 10.4% 10:57
13 6.6% 13:03
See your biggest climbs

Cadence

177 (192 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 178 7.4 1:22:06 11:04
Walk 1.7 119 0.1 1:27 13:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 48.07% More
800m 4:54 9:51 55.96% More
1km 6:10 9:55 56.87% More
Mile 10:00 10:00 56.75% More
5k 32:46 10:33 60.28% More
5 miles 53:40 10:44 59.54% More
10k 1:08:13 10:59 58.31% More

Predictions

Dist Time Per Mile WAVA
1M 9:51 9:51 57.60
5km 32:44 10:32 60.34
5M 54:12 10:50 58.96
10km 1:08:14 10:59 58.30
10M 1:53:00 11:18 58.45
Half 2:30:27 11:29 58.33
20M 3:55:36 11:47 57.53
Mara 5:13:40 11:58 56.70
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