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Sun 19th Sep 2021 at 10:00am by kevinnn123

Run > Race
  • Time
    1:41:08
  • Miles
    13.16
  • Min/mi
    7:41
  • Pacing
    88.8%
  • WAVA
    65.59
  • Stride(cm)
    125
  • Cals
    1680
  • Cadence
    167
  • BPM
    161
  • %MHR
    89.5
  • B/mi
    1239
  • Asc(m)
    523
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 137/154bpm [1122b/mi] 118cal
2) 1m - 7:51(7:51/m) 161/174bpm [1264b/mi] 132cal
3) 1m - 7:24(7:24/m) 172/198bpm [1273b/mi] 134cal
4) 1m - 7:02(7:02/m) 169/192bpm [1188b/mi] 124cal
5) 1m - 6:49(6:49/m) 163/169bpm [1112b/mi] 116cal
6) 1m - 7:20(7:20/m) 164/171bpm [1203b/mi] 124cal
7) 1m - 7:55(7:55/m) 163/170bpm [1290b/mi] 134cal
8) 1m - 8:08(8:08/m) 163/169bpm [1325b/mi] 135cal
9) 1m - 8:20(8:20/m) 161/172bpm [1343b/mi] 136cal
10) 1m - 7:01(7:01/m) 162/169bpm [1137b/mi] 118cal
11) 1m - 7:50(7:50/m) 161/167bpm [1261b/mi] 128cal
12) 1m - 8:16(8:16/m) 162/169bpm [1338b/mi] 131cal
13) 1m - 7:53(7:53/m) 163/172bpm [1286b/mi] 130cal
14) 0.16m - 1:07(6:54/m) 168/173bpm [1160b/mi] 20cal
8:11 7:51 7:24 7:02 6:49 7:20 7:55 8:08 8:20 7:01 7:50 8:16 7:53 1:07

Pace

5% 25% 50% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:44 125 71-145 967 175 170-182 31/22
1.00 8:11 4:19 8:37 146 134-153 1258 171 166-176 41/7
1.50 12:13 4:02 8:05 157 147-161 1268 171 168-174 43/12
2.00 16:02 3:49 7:38 165 153-174 1259 169 166-172 40/15
2.50 19:40 3:38 7:17 173 161-198 1259 169 166-172 29/32
3.00 23:26 3:46 7:31 171 164-181 1286 167 164-172 15/19
3.50 26:51 3:26 6:51 176 161-192 1206 167 162-170 18/29
4.00 30:28 3:36 7:13 163 157-172 1175 169 164-172 14/24
4.50 33:48 3:21 6:41 162 156-167 1083 165 160-168 6/54
5.00 37:17 3:29 6:57 164 161-168 1141 168 164-172 15/16
5.50 41:00 3:43 7:26 164 159-170 1220 169 164-172 17/23
6.00 44:37 3:37 7:14 163 158-167 1179 168 164-170 21/21
6.50 48:41 4:04 8:08 163 160-168 1325 167 160-170 42/28
7.00 52:32 3:51 7:42 163 161-170 1255 168 164-170 20/28
7.50 56:21 3:49 7:38 163 159-168 1243 168 166-170 20/10
8.00 1:00:40 4:19 8:38 163 157-167 1408 164 154-170 38/3
8.50 1:05:16 4:36 9:13 163 157-171 1501 163 160-168 25/16
9.00 1:09:00 3:44 7:28 160 156-167 1196 165 148-170 4/39
9.50 1:12:19 3:19 6:38 163 158-168 1082 165 162-168 6/45
10.00 1:16:01 3:42 7:24 162 157-168 1198 166 160-170 22/33
10.50 1:19:54 3:53 7:46 161 159-164 1250 168 164-170 10/14
11.00 1:23:52 3:57 7:55 160 155-167 1266 166 158-168 20/20
11.50 1:28:03 4:12 8:23 162 159-165 1359 164 160-168 32/13
12.00 1:32:07 4:04 8:08 162 159-168 1316 165 160-168 14/34
12.50 1:36:01 3:54 7:48 163 158-170 1271 165 162-170 28/22
13.00 1:40:00 4:00 7:59 163 160-167 1301 165 162-168 21/15
13.16 1:41:08 1:08 6:58 168 164-173 1171 169 166-172 12/8

Heart

161/198max
  • Show Beats/Mile

Elevation

Asc 523m, Range 135m, Flat prediction 1:37:39
Elevation Graph
Biggest Climbs (m) Min/mi
46 9.2% 9:03
43 4.8% 9:10
26 10.4% 8:39
25 7.5% 7:52
22 6.4% 8:24
20 4.6% 9:08
See your biggest climbs

Cadence

167 (182 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 13.2 1:41:08 7:41
Walk 0.0 161 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 54.88% More
800m 3:17 6:37 59.97% More
1km 4:07 6:38 62.92% More
Mile 6:49 6:49 65.51% More
5k 21:53 7:03 67.83% More
5 miles 36:23 7:17 66.54% More
10k 45:49 7:22 65.96% More
10 miles 1:15:37 7:34 65.63% More
Half 1:40:36 7:41 65.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 71.41
5km 21:16 6:51 69.79
5M 35:34 7:07 68.05
10km 44:58 7:14 67.20
10M 1:15:11 7:31 66.00
Half 1:40:38 7:41 65.07
20M 2:38:56 7:57 64.45
Mara 3:32:45 8:07 64.37

Bespoke Fields

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