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Sat 18th Sep 2021 at 9:01am by PSAMIKE

Run > General

Upton House parkrun

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Time
25:22
Miles
3.10
Min/mi
8:11
Pacing
90.9%
WAVA
63.54
Stride(cm)
120
Cals
385
Cadence
164
BPM
164
%MHR
97.7
B/mi
1342
Asc(m)
94
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:33(7:19/m) 156/169bpm [1142b/mi] 63cal 8.19/8.79mph
2) 0.62m - 4:57(7:58/m) 167/176bpm [1330b/mi] 79cal 7.53/8.68mph
3) 0.62m - 5:13(8:23/m) 167/170bpm [1401b/mi] 82cal 7.15/7.87mph
4) 0.62m - 5:17(8:30/m) 164/169bpm [1395b/mi] 82cal 7.05/7.91mph
5) 0.61m - 4:59(8:10/m) 167/171bpm [1363b/mi] 79cal 7.35/7.89mph

4:33 4:57 5:13 5:17 4:59

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:04	144 127-152	1163	173 166-176	3/0
0.25	1:55	55	7:18	155 154-156	1131	171 168-172	2/5
0.38	2:46	51	6:46	157 156-158	1063	170 168-172	1/8
0.50	3:40	54	7:15	160 158-162	1160	170 166-174	3/9
0.63	4:35	54	7:14	165 163-169	1194	168 166-172	6/4
0.75	5:31	56	7:29	166 164-167	1242	168 164-170	5/7
0.88	6:29	58	7:45	167 166-168	1293	165 164-166	3/3
1.00	7:28	59	7:54	166 165-167	1312	165 164-166	3/3
1.13	8:29	1:01	8:06	169 165-176	1369	165 164-166	6/0
1.25	9:34	1:05	8:37	169 167-170	1455	162 158-164	8/3
1.38	10:32	59	7:50	166 164-169	1300	162 158-164	1/12
1.50	11:40	1:07	8:59	167 163-170	1500	162 158-166	9/1
1.63	12:49	1:09	9:14	169 169-170	1559	160 158-162	9/3
1.75	13:50	1:01	8:08	167 164-169	1360	160 158-162	2/3
1.88	14:48	58	7:44	164 163-165	1268	161 158-164	0/9
2.00	15:52	1:04	8:35	164 160-169	1408	162 158-164	0/11
2.13	17:03	1:11	9:29	166 165-167	1574	148 128-162	19/0
2.25	18:05	1:02	8:12	165 164-167	1354	160 158-162	1/9
2.38	19:06	1:01	8:10	163 161-164	1331	162 158-164	3/8
2.50	20:08	1:01	8:11	163 161-165	1333	162 160-164	3/4
2.63	21:09	1:01	8:08	166 164-168	1351	161 160-164	2/3
2.75	22:08	59	7:52	166 165-167	1306	163 160-166	5/4
2.88	23:11	1:03	8:25	167 165-168	1405	162 158-164	6/9
3.00	24:11	1:01	8:05	168 166-169	1357	163 158-164	4/4
3.09	24:59	48	8:26	170 168-171	1433	164 162-166	3/1

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 22m, Flat prediction 24:57

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.2%	9:55
15 5.5%	8:28
11 9.1%	9:02
See your biggest climbs

Cadence

164 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	164	3.1	24:43	8:02
Walk	1.1	128	0	16	14:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	51.42%	More
800m	3:33	7:08	60.31%	More
1km	4:28	7:12	63.13%	More
Mile	7:23	7:23	66.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	64.27
5km	25:26	8:11	63.51
5M	42:06	8:25	62.78
10km	53:01	8:32	62.35
10M	1:27:47	8:47	61.99
Half	1:56:53	8:55	61.52
20M	3:03:02	9:09	61.61
Mara	4:03:41	9:18	61.97

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