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Sat 18th Sep 2021 at 9:01am by Lorraine D

Run > General
  • Time
    25:44
  • Miles
    3.19
  • Min/mi
    8:04
  • Pacing
    91.8%
  • WAVA
    59.88
  • Stride(cm)
    113
  • Cals
    266
  • Cadence
    177
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1363
  • Asc(m)
    110
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:45/m) 154/167bpm [1195b/mi] 42cal 7.73/8.45mph
2) 0.62m - 4:51(7:49/m) 173/176bpm [1353b/mi] 50cal 7.67/8.2mph
3) 0.62m - 4:49(7:45/m) 177/179bpm [1371b/mi] 53cal 7.74/8.08mph
4) 0.62m - 5:25(8:43/m) 174/180bpm [1518b/mi] 57cal 6.88/7.58mph
5) 0.62m - 5:00(8:03/m) 177/181bpm [1424b/mi] 55cal 7.46/7.89mph
6) 0.08m - 49(9:58/m) 181/183bpm [1803b/mi] 9cal 6.02/8.18mph
4:49 4:51 4:49 5:25 5:00 49

Pace

1% 2% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:45 113 68-155 875 182 176-190 2/0
0.25 1:57 59 7:48 161 157-164 1256 178 174-180 1/2
0.38 2:52 55 7:24 166 165-167 1228 178 178-180 2/2
0.50 3:50 58 7:44 166 164-167 1284 178 178-178 1/10
0.63 4:51 1:01 8:05 166 164-167 1341 178 174-180 5/3
0.75 5:50 59 7:54 170 168-171 1344 182 178-186 5/8
0.88 6:48 58 7:47 172 171-173 1339 185 180-190 6/7
1.00 7:45 57 7:36 173 172-173 1314 180 178-180 9/3
1.13 8:44 59 7:50 174 173-175 1364 178 176-180 1/12
1.25 9:43 59 7:51 176 175-176 1380 179 178-180 4/0
1.38 10:40 57 7:39 178 176-178 1363 181 178-184 4/3
1.50 11:38 57 7:40 178 177-178 1364 180 178-180 4/5
1.63 12:34 56 7:26 177 176-179 1316 179 176-180 6/2
1.75 13:35 1:02 8:13 178 175-179 1461 176 174-178 2/5
1.88 14:35 59 7:55 176 175-178 1395 178 176-178 11/5
2.00 15:38 1:03 8:23 177 176-178 1484 177 174-178 0/5
2.13 16:53 1:15 10:02 176 167-180 1766 159 88-178 1/8
2.25 17:55 1:03 8:21 169 167-171 1410 177 174-178 12/1
2.38 18:59 1:04 8:28 172 171-175 1457 174 172-176 1/9
2.50 20:01 1:02 8:18 176 174-179 1461 174 172-176 11/2
2.63 21:05 1:03 8:27 176 175-178 1487 175 174-178 2/6
2.75 22:06 1:02 8:12 175 172-177 1436 177 174-178 2/5
2.88 23:06 1:00 7:59 178 177-180 1420 177 174-178 7/7
3.00 24:06 1:01 8:04 179 176-181 1445 177 176-180 4/2
3.13 25:02 56 7:28 179 177-182 1336 180 176-184 14/5
3.19 25:44 42 10:48 181 175-183 1954 148 112-188 0/4

Heart

169/183max
  • Show Beats/Mile

Elevation

Asc 110m, Range 20m, Flat prediction 25:46
Elevation Graph
Biggest Climbs (m) Min/mi
14 7.9% 7:43
See your biggest climbs

Cadence

177 (190 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 178 3.1 24:52 7:56
Walk 3.4 118 0.1 52 15:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 49.26% More
800m 3:44 7:30 53.44% More
1km 4:44 7:37 54.78% More
Mile 7:40 7:40 57.42% More
5k 24:49 7:59 60.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 58.60
5km 25:01 8:03 59.99
5M 41:26 8:17 58.98
10km 52:10 8:24 58.48
10M 1:26:24 8:38 58.07
Half 1:55:01 8:47 57.64
20M 3:00:07 9:00 57.38
Mara 3:59:49 9:09 56.90

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