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Sun 12th Sep 2021 at 12:39pm by #Mrs G#

Run > General
  • Time
    2:25:47
  • Miles
    13.26
  • Min/mi
    11:00
  • Pacing
    75%
  • WAVA
    48.18
  • Stride(cm)
    92
  • Cals
    1628
  • Cadence
    160
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1642
  • Asc(m)
    492
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 138/149bpm [1328b/mi] 110cal 6.24/6.64mph
2) 1m - 10:22(10:22/m) 145/153bpm [1503b/mi] 121cal 5.79/6.37mph
3) 1m - 10:22(10:22/m) 149/158bpm [1545b/mi] 124cal 5.78/6.14mph
4) 1m - 10:50(10:50/m) 151/157bpm [1635b/mi] 129cal 5.54/6.07mph
5) 1m - 13:28(13:28/m) 147/159bpm [1979b/mi] 140cal 4.46/6.1mph
6) 1m - 10:09(10:09/m) 152/159bpm [1543b/mi] 122cal 5.91/6.2mph
7) 1m - 10:37(10:37/m) 154/160bpm [1636b/mi] 126cal 5.65/6.2mph
8) 1m - 10:20(10:20/m) 152/158bpm [1571b/mi] 120cal 5.81/6.39mph
9) 1m - 10:12(10:12/m) 150/154bpm [1530b/mi] 113cal 5.88/6.24mph
10) 1m - 11:26(11:26/m) 153/160bpm [1749b/mi] 128cal 5.25/5.85mph
11) 1m - 11:11(11:11/m) 150/162bpm [1678b/mi] 113cal 5.36/6.05mph
12) 1m - 11:40(11:40/m) 152/161bpm [1774b/mi] 127cal 5.14/6.01mph
13) 1m - 12:41(12:41/m) 151/160bpm [1916b/mi] 123cal 4.73/6.78mph
14) 0.26m - 2:51(11:02/m) 156/161bpm [1721b/mi] 32cal 5.44/5.72mph
9:37 10:22 10:22 10:50 13:28 10:09 10:37 10:20 10:12 11:26 11:11 11:40 12:41 2:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 3% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:02 5:02 10:04 132 83-146 1329 162 112-176 11/23
1.00 9:37 4:35 9:11 141 135-149 1294 162 158-166 9/27
1.50 14:40 5:03 10:06 141 131-151 1423 161 158-166 28/24
2.00 20:00 5:20 10:40 148 142-153 1580 161 156-166 58/68
2.50 25:19 5:18 10:36 150 143-158 1591 162 158-166 30/19
3.00 30:22 5:03 10:07 149 145-151 1506 163 160-166 9/21
3.50 35:37 5:15 10:31 150 146-153 1576 161 158-164 13/14
4.00 41:11 5:34 11:09 152 148-157 1694 160 156-164 26/14
4.50 46:47 5:36 11:12 154 150-159 1724 160 156-164 26/10
5.00 54:35 7:48 15:36 144 118-157 2247 160 100-170 17/10
5.50 59:42 5:07 10:14 151 146-154 1544 163 160-166 12/16
6.00 1:04:48 5:06 10:11 152 145-159 1549 162 158-166 10/17
6.50 1:09:55 5:08 10:15 154 146-160 1579 163 158-168 18/10
7.00 1:15:25 5:30 10:59 153 148-157 1681 160 158-166 24/16
7.50 1:20:44 5:19 10:37 151 148-155 1604 160 158-164 17/26
8.00 1:25:46 5:02 10:04 153 150-158 1541 162 158-164 12/33
8.50 1:30:49 5:04 10:07 149 144-154 1507 162 158-166 14/23
9.00 1:35:57 5:08 10:16 151 146-153 1550 163 160-166 18/12
9.50 1:41:29 5:31 11:02 153 151-158 1688 161 158-164 27/32
10.00 1:47:25 5:57 11:53 153 147-160 1818 158 150-162 41/12
10.50 1:53:18 5:53 11:45 155 144-162 1822 158 146-162 12/38
11.00 1:58:36 5:18 10:36 146 142-151 1546 160 156-164 34/32
11.50 2:04:19 5:43 11:27 150 145-157 1717 157 152-162 71/46
12.00 2:10:15 5:56 11:52 154 150-161 1826 156 150-162 52/50
12.50 2:16:29 6:14 12:29 149 142-155 1859 151 118-162 39/37
13.00 2:22:56 6:27 12:55 151 146-160 1950 156 150-160 21/19
13.26 2:25:47 2:51 11:05 156 151-161 1728 160 158-162 11/8

Heart

149/162max
  • Show Beats/Mile

Elevation

Asc 492m, Range 61m, Flat prediction 2:25:03
Elevation Graph
Biggest Climbs (m) Min/mi
26 24.0% 13:39
26 22.3% 10:17
24 23.7% 11:39
22 14.1% 11:55
22 5.0% 11:01
21 8.0% 8:56
See your biggest climbs

Cadence

160 (176 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 160 13.2 2:23:36 10:52
Walk 0.6 117 0 51 17:12
Still 0.9 - - 1:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 44.29% More
800m 4:26 8:55 46.58% More
1km 5:42 9:10 47.09% More
Mile 9:29 9:29 47.96% More
5k 31:26 10:07 49.77% More
5 miles 52:08 10:26 48.63% More
10k 1:06:06 10:38 47.78% More
10 miles 1:47:25 10:45 48.42% More
Half 2:24:07 11:00 48.14% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 48.33
5km 31:19 10:05 49.97
5M 51:51 10:22 48.90
10km 1:05:17 10:30 48.37
10M 1:48:06 10:49 48.11
Half 2:23:55 10:59 47.80
20M 3:45:22 11:16 47.36
Mara 5:00:04 11:27 46.82

Fetch Miles

11:14 Over the Tyne Bridge
8:57 Oggy, oggy, oggy
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