Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 12th Sep 2021 at 9:36am by Fragile Do Not Bend

Run > Race
  • breezy
  • warm
  • Time
    5:03:05
  • Miles
    19.46
  • Min/mi
    15:34
  • Pacing
    58.4%
  • WAVA
    35.28
  • Stride(cm)
    74
  • Cals
    2037
  • Cadence
    139
  • BPM
    142
  • %MHR
    77
  • B/mi
    2218
  • Asc(m)
    496
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 137/159bpm [1706b/mi] 109cal 4.82/5.74mph
2) 1m - 20:08(20:08/m) 136/163bpm [2739b/mi] 134cal 2.98/5.57mph
3) 1m - 13:20(13:20/m) 162/169bpm [2160b/mi] 125cal 4.5/5.97mph
4) 1m - 12:23(12:23/m) 159/167bpm [1970b/mi] 112cal 4.84/6.01mph
5) 1m - 12:59(12:59/m) 155/169bpm [2013b/mi] 113cal 4.62/5.47mph
6) 1m - 14:16(14:16/m) 152/163bpm [2169b/mi] 112cal 4.21/5.57mph
7) 1m - 14:19(14:19/m) 146/157bpm [2090b/mi] 100cal 4.19/5.55mph
8) 1m - 15:36(15:36/m) 148/157bpm [2308b/mi] 104cal 3.85/5.45mph
9) 1m - 12:09(12:09/m) 153/160bpm [1859b/mi] 100cal 4.94/5.66mph
10) 1m - 16:30(16:30/m) 147/160bpm [2426b/mi] 105cal 3.64/5.51mph
11) 1m - 18:15(18:15/m) 144/156bpm [2628b/mi] 109cal 3.29/5.01mph
12) 1m - 15:46(15:46/m) 146/158bpm [2303b/mi] 100cal 3.81/5.13mph
13) 1m - 17:27(17:27/m) 140/151bpm [2442b/mi] 98cal 3.44/5.49mph
14) 1m - 16:22(16:22/m) 136/150bpm [2225b/mi] 91cal 3.67/5.03mph
15) 1m - 18:17(18:17/m) 134/152bpm [2449b/mi] 93cal 3.28/4.82mph
16) 1m - 16:40(16:40/m) 137/152bpm [2284b/mi] 100cal 3.6/5.85mph
17) 1m - 17:47(17:47/m) 141/153bpm [2508b/mi] 108cal 3.37/5.61mph
18) 1m - 15:03(15:03/m) 134/152bpm [2016b/mi] 89cal 3.99/5.32mph
19) 1m - 15:56(15:56/m) 136/152bpm [2168b/mi] 94cal 3.76/5.51mph
20) 0.46m - 7:25(16:06/m) 130/151bpm [2093b/mi] 41cal 3.73/5.28mph
12:27 20:08 13:20 12:23 12:59 14:16 14:19 15:36 12:09 16:30 18:15 15:46 17:27 16:22 18:17 16:40 17:47 15:03 15:56 7:25

Pace

67% 8% 17% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:29 12:29 12:29 128 57-159 1597 150 80-172 82/63
2.00 32:30 20:01 20:01 138 90-163 2763 151 112-242 49/70
3.00 45:55 13:25 13:25 162 147-169 2175 151 116-166 65/46
4.00 58:19 12:23 12:23 159 149-167 1970 157 120-168 42/71
5.00 1:11:18 12:59 12:59 155 145-167 2013 153 120-168 77/51
6.00 1:25:35 14:17 14:17 152 143-163 2170 144 104-166 56/63
7.00 1:39:56 14:21 14:21 146 137-157 2096 144 110-166 62/62
8.00 1:55:28 15:32 15:32 147 129-157 2282 137 114-168 79/81
9.00 2:07:37 12:10 12:10 153 136-160 1861 155 116-164 55/52
10.00 2:24:08 16:30 16:30 146 134-160 2410 137 104-166 92/58
11.00 2:42:20 18:13 18:13 144 123-156 2623 130 110-166 61/67
12.00 2:58:09 15:49 15:49 146 135-158 2309 136 94-162 64/77
13.00 3:15:36 17:27 17:27 139 122-151 2425 132 106-248 76/54
14.00 3:31:58 16:22 16:22 136 122-150 2226 134 90-164 46/75
15.00 3:50:16 18:18 18:18 134 118-152 2451 129 108-164 71/77
16.00 4:06:55 16:40 16:40 137 124-152 2282 132 98-176 63/50
17.00 4:24:43 17:48 17:48 140 127-153 2493 128 100-170 72/80
18.00 4:39:45 15:02 15:02 134 121-152 2013 141 106-166 81/72
19.00 4:55:41 15:56 15:56 136 125-152 2168 135 80-168 42/78
19.46 5:03:06 7:25 16:08 130 118-151 2097 133 120-166 28/27

Heart

142/169max
  • Show Beats/Mile

Elevation

Asc 496m, Range 75m, Flat prediction 4:56:50
Elevation Graph
Biggest Climbs (m) Min/mi
42 12.9% 19:05
39 7.7% 22:01
25 5.8% 17:08
21 13.6% 17:24
20 18.8% 17:37
20 7.7% 17:33
See your biggest climbs

Cadence

139 (248 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 39.6 161 9.9 2:00:01 12:07
Walk 59.0 124 9.6 2:58:57 18:43
Still 1.4 - - 4:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:37 36.74% More
800m 5:19 10:43 39.77% More
1km 6:41 10:46 41.21% More
Mile 12:00 12:00 39.11% More
5k 39:24 12:41 41.06% More
5 miles 1:06:36 13:19 39.33% More
10k 1:24:10 13:33 38.74% More
10 miles 2:22:49 14:17 37.65% More
Half 3:15:40 14:56 36.68% More

Predictions

Dist Time Per Mile WAVA
1M 12:24 12:24 37.85
5km 42:02 13:32 38.49
5M 1:10:10 14:02 37.33
10km 1:28:40 14:16 36.78
10M 2:28:00 14:48 36.33
Half 3:17:56 15:07 35.95
20M 5:12:09 15:36 35.22
Mara 6:57:28 15:56 34.57

Bespoke Fields

Amend your bespoke fields
Humidity Fairly humid
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here