Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 12th Sep 2021 at 9:47am by stu12321

Run > General
  • Time
    1:31:17
  • Miles
    13.22
  • Min/mi
    6:54
  • Pacing
    90.7%
  • WAVA
    75.74
  • Stride(cm)
    122
  • Cals
    1180
  • Cadence
    191
  • BPM
    158
  • %MHR
    109.6
  • B/mi
    1090
  • Asc(m)
    159
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 131/144bpm [848b/mi] 69cal 9.27/9.96mph
2) 1m - 6:43(6:43/m) 155/167bpm [1041b/mi] 87cal 8.93/9.6mph
3) 1m - 6:39(6:39/m) 164/168bpm [1091b/mi] 92cal 9.02/9.41mph
4) 1m - 7:01(7:01/m) 163/171bpm [1144b/mi] 96cal 8.55/9.29mph
5) 1m - 7:04(7:04/m) 164/170bpm [1159b/mi] 97cal 8.49/8.79mph
6) 1m - 6:39(6:39/m) 163/169bpm [1085b/mi] 91cal 9.01/9.48mph
7) 1m - 6:59(6:59/m) 162/166bpm [1132b/mi] 94cal 8.59/9.25mph
8) 1m - 6:48(6:48/m) 160/163bpm [1087b/mi] 89cal 8.83/9.18mph
9) 1m - 6:43(6:43/m) 157/162bpm [1055b/mi] 85cal 8.93/9.2mph
10) 1m - 7:29(7:29/m) 158/161bpm [1184b/mi] 95cal 8.01/8.64mph
11) 1m - 6:47(6:47/m) 157/163bpm [1064b/mi] 83cal 8.85/9.96mph
12) 1m - 7:07(7:07/m) 160/170bpm [1139b/mi] 89cal 8.43/10.16mph
13) 1m - 7:21(7:21/m) 161/167bpm [1182b/mi] 95cal 8.17/8.89mph
14) 0.22m - 1:28(6:38/m) 160/166bpm [1063b/mi] 18cal 9.03/9.33mph
6:28 6:43 6:39 7:01 7:04 6:39 6:59 6:48 6:43 7:29 6:47 7:07 7:21 1:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 10% 21% 21% 32% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:23 3:23 6:46 126 101-135 852 189 178-200 4/11
1.00 6:28 3:05 6:11 136 131-142 841 193 188-202 4/19
1.50 9:47 3:19 6:38 144 133-166 955 191 188-200 3/20
2.00 13:12 3:24 6:49 165 163-167 1124 190 188-194 13/5
2.50 16:33 3:21 6:43 165 160-168 1107 191 188-200 15/11
3.00 19:51 3:18 6:36 163 161-165 1077 191 188-194 4/12
3.50 23:17 3:26 6:52 163 157-171 1118 191 188-200 8/6
4.00 26:52 3:35 7:10 164 160-169 1176 189 186-194 15/3
4.50 30:28 3:36 7:12 165 160-170 1189 190 188-194 19/3
5.00 33:56 3:28 6:55 164 160-168 1135 191 188-194 11/9
5.50 37:14 3:18 6:37 164 161-168 1084 192 190-196 5/15
6.00 40:36 3:22 6:44 162 158-166 1090 191 188-194 9/9
6.50 44:01 3:25 6:50 162 158-165 1108 192 188-198 11/8
7.00 47:34 3:33 7:07 162 158-165 1152 191 186-196 10/4
7.50 51:00 3:25 6:51 160 158-163 1096 192 188-196 7/13
8.00 54:22 3:22 6:44 159 157-161 1071 192 188-196 1/18
8.50 57:40 3:18 6:35 157 152-162 1034 192 188-200 5/17
9.00 1:01:05 3:25 6:51 157 152-159 1075 191 188-194 7/7
9.50 1:04:40 3:35 7:09 159 155-161 1137 191 188-194 16/6
10.00 1:08:34 3:55 7:50 158 152-161 1237 189 184-196 19/6
10.50 1:12:06 3:32 7:03 158 153-162 1115 190 186-194 6/20
11.00 1:15:22 3:16 6:31 157 152-160 1023 195 190-200 7/18
11.50 1:18:59 3:37 7:14 158 151-164 1142 191 184-194 17/6
12.00 1:22:29 3:31 7:01 163 157-170 1144 192 188-200 11/7
12.50 1:26:06 3:37 7:13 162 158-166 1170 191 188-194 9/8
13.00 1:29:49 3:43 7:26 161 156-166 1197 191 188-196 15/2
13.22 1:31:17 1:28 6:43 160 155-165 1074 195 192-200 4/1

Heart

158/171max
  • Show Beats/Mile

Elevation

Asc 159m, Range 46m, Flat prediction 1:29:16
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.1% 7:13
19 3.5% 8:11
17 1.5% 7:15
17 3.7% 7:49
17 1.4% 7:04
15 3.0% 7:12
See your biggest climbs

Cadence

191 (202 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 191 13.2 1:31:17 6:54
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 63.00% More
800m 2:58 5:59 68.58% More
1km 3:47 6:05 70.95% More
Mile 6:22 6:22 72.77% More
5k 20:33 6:37 74.65% More
5 miles 33:47 6:45 74.15% More
10k 42:04 6:46 74.40% More
10 miles 1:08:35 6:51 75.00% More

Predictions

Dist Time Per Mile WAVA
1M 4:43 4:43 98.25
5km 17:19 5:34 88.59
5M 29:54 5:59 83.77
10km 38:22 6:10 81.57
10M 1:06:15 6:38 77.63
Half 1:30:20 6:54 75.18
20M 2:26:50 7:21 72.41
Mara 3:20:11 7:38 71.05

Fetch Miles

7:09 Over the Tyne Bridge
5:52 Oggy, oggy, oggy
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,491 Fetchies!
Already a Fetchie? Sign in here