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Sat 11th Sep 2021 at 9:01am by Shonky

Run > General
  • Time
    19:36
  • Miles
    2.98
  • Min/mi
    6:35
  • Pacing
    92.3%
  • WAVA
    71.43
  • Stride(cm)
    130
  • Cals
    331
  • Cadence
    188
  • BPM
    172
  • %MHR
    100.3
  • B/mi
    1128
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:00(6:26/m) 153/172bpm [985b/mi] 57cal
2) 0.62m - 4:13(6:48/m) 174/179bpm [1182b/mi] 72cal
3) 0.62m - 4:23(7:03/m) 180/193bpm [1268b/mi] 79cal
4) 0.62m - 4:01(6:27/m) 175/180bpm [1129b/mi] 69cal
5) 0.5m - 3:00(6:02/m) 179/186bpm [1081b/mi] 54cal
4:00 4:13 4:23 4:01 3:00

Pace

4% 25% 67% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:51 109 100-126 746 193 190-194 2/0
0.25 1:40 49 6:28 151 127-166 978 190 186-192 1/0
0.38 2:27 47 6:19 168 165-170 1062 189 186-192 2/0
0.50 3:14 47 6:15 171 170-172 1069 191 190-192 2/1
0.63 4:00 46 6:04 171 170-172 1039 190 186-192 2/0
0.75 4:51 51 6:48 172 170-173 1170 189 184-190 1/0
0.88 5:45 54 7:12 173 171-176 1246 188 180-192 4/0
1.00 6:32 47 6:17 176 173-179 1106 188 184-190 1/3
1.13 7:21 49 6:33 172 171-173 1128 191 190-192 1/1
1.25 8:18 57 7:32 177 174-180 1334 186 178-194 1/0
1.38 9:12 54 7:12 187 181-191 1345 182 170-188 8/0
1.50 10:03 51 6:51 181 177-185 1240 185 178-188 1/4
1.63 10:52 49 6:35 177 173-183 1166 186 184-188 1/4
1.75 11:47 55 7:16 173 171-176 1257 183 176-188 1/1
1.88 12:40 54 7:08 179 175-182 1277 186 176-192 8/1
2.00 13:29 49 6:29 174 173-176 1128 189 188-190 0/5
2.13 14:17 48 6:20 174 174-175 1103 189 188-190 0/2
2.25 15:06 50 6:37 174 173-175 1152 190 188-190 0/2
2.38 15:55 48 6:27 175 171-178 1128 190 188-192 0/3
2.50 16:43 48 6:24 177 176-178 1134 189 188-190 0/1
2.63 17:29 46 6:11 179 176-181 1107 189 188-192 0/1
2.75 18:15 46 6:09 178 177-179 1093 190 190-192 0/2
2.88 19:01 46 6:05 180 177-185 1096 191 188-192 0/2
2.98 19:36 35 5:32 184 183-186 1019 196 192-200 1/1

Heart

172/191max
  • Show Beats/Mile

Elevation

Asc 26m, Range 20m, Flat prediction 19:23
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.6% 7:02
See your biggest climbs

Cadence

188 (200 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 3 19:36 6:34
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 56.46% More
800m 3:01 6:03 64.41% More
1km 3:46 6:04 67.62% More
Mile 6:15 6:15 70.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 71.06
5km 20:29 6:36 71.31
5M 33:55 6:47 70.18
10km 42:43 6:52 69.55
10M 1:10:44 7:04 68.94
Half 1:34:10 7:11 68.32
20M 2:27:28 7:22 68.21
Mara 3:16:20 7:30 68.47
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