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Time
3:56:20
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Miles
35.00
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Min/mi
6:45
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Pacing
0%
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WAVA
72.80
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Asc(m)
42
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Surface
Road
Notes & Comments
Draycote Water 35. Very poor race prep and totally blew up at 20 miles with cramping hamstrings and moaning stomach. Plodded the last 15 miles to finish 3rd in 3:56:20.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:27 |
5:27 |
70.95 |
| 5km |
18:08 |
5:50 |
70.69 |
| 5M |
30:02 |
6:00 |
70.14 |
| 10km |
37:49 |
6:05 |
69.81 |
| 10M |
1:02:38 |
6:16 |
69.05 |
| Half |
1:23:23 |
6:22 |
68.37 |
| 20M |
2:10:35 |
6:32 |
68.72 |
| Mara |
2:53:52 |
6:38 |
69.30 |
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