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Sun 5th Sep 2021 at 10:00am by fazmo

Run > Race
  • warm
  • Time
    49:30
  • Miles
    6.27
  • Min/mi
    7:54
  • Pacing
    90.6%
  • WAVA
    62.69
  • Stride(cm)
    121
  • Cals
    758
  • Cadence
    169
  • Asc(m)
    77
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 120cal 8.17/8.89mph
2) 1m - 7:45(7:45/m) 123cal 7.74/8.31mph
3) 1m - 7:32(7:32/m) 119cal 7.97/9.48mph
4) 1m - 7:59(7:59/m) 122cal 7.52/7.85mph
5) 1m - 8:19(8:19/m) 122cal 7.22/8.06mph
6) 1m - 8:31(8:31/m) 119cal 7.04/9.08mph
7) 0.27m - 2:04(7:40/m) 33cal 7.83/8.25mph
7:21 7:45 7:32 7:59 8:19 8:31 2:04

Pace

3% 11% 60% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:05 182 172-194 2/8
0.50 3:39 1:52 7:30 170 168-172 5/8
0.75 5:36 1:57 7:50 170 168-172 5/2
1.00 7:22 1:46 7:02 171 168-178 1/9
1.25 9:15 1:53 7:34 170 168-172 2/4
1.50 11:12 1:56 7:46 170 166-172 6/4
1.75 13:06 1:55 7:38 170 168-174 6/7
2.00 15:07 2:00 8:02 169 164-172 5/3
2.25 17:05 1:58 7:53 169 166-172 2/3
2.50 19:04 1:59 7:57 169 166-172 6/4
2.75 20:59 1:55 7:39 170 166-180 5/6
3.00 22:38 1:39 6:37 169 166-172 3/3
3.25 24:34 1:56 7:43 169 166-174 5/4
3.50 26:34 2:00 8:01 168 166-172 4/3
3.75 28:35 2:01 8:03 168 164-170 4/4
4.00 30:37 2:02 8:07 168 166-170 4/1
4.25 32:32 1:55 7:42 169 166-170 4/6
4.50 34:39 2:07 8:27 167 164-170 7/8
4.75 36:45 2:06 8:25 168 166-170 5/1
5.00 38:56 2:11 8:43 167 164-170 6/2
5.25 41:09 2:13 8:53 166 164-170 8/1
5.50 43:16 2:06 8:26 167 164-172 5/4
5.75 45:29 2:13 8:53 166 158-172 7/5
6.00 47:27 1:58 7:53 168 164-180 4/10
6.25 49:24 1:56 7:46 170 162-180 6/5
6.27 49:32 8 7:05 173 170-174 1/0

Elevation

Asc 77m, Range 24m, Flat prediction 49:09
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.3% 8:58
See your biggest climbs

Cadence

169 (194 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 6.3 49:32 7:54
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 48.84% More
800m 3:36 7:14 55.77% More
1km 4:32 7:18 58.16% More
Mile 7:20 7:20 61.98% More
5k 25:37 8:15 58.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 64.34
5km 23:31 7:34 64.16
5M 38:56 7:47 63.23
10km 49:02 7:53 62.71
10M 1:21:11 8:07 62.22
Half 1:48:06 8:15 61.68
20M 2:49:17 8:28 61.64
Mara 3:45:22 8:36 61.92

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