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Sat 4th Sep 2021 at 10:00am by DJ Bangey

Run > Race
  • v warm
  • Time
    5:14:32
  • Miles
    20.41
  • Min/mi
    15:25
  • Pacing
    36.8%
  • WAVA
    32.12
  • Stride(cm)
    87
  • Cals
    4626
  • Cadence
    121
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    2314
  • Asc(m)
    2568
  • Hillscore
    210
  • Surface
    Trail

Notes & Comments

Trans Alpine run Day 1

Split Summary
===
1) 1m - 7:17(7:17/m) 108/118bpm [787b/mi] 69cal 90/96rpm 8.24/9.62mph
2) 1m - 8:49(8:49/m) 116/120bpm [1022b/mi] 91cal 85/89rpm 6.81/9.01mph
3) 1m - 9:16(9:16/m) 120/120bpm [1112b/mi] 89cal 86/88rpm 6.47/7.87mph
4) 1m - 11:05(11:05/m) 128/145bpm [1418b/mi] 139cal 82/88rpm 5.42/6.87mph
5) 1m - 23:22(23:22/m) 157/188bpm [3669b/mi] 387cal 39/92rpm 2.57/6.42mph
6) 1m - 26:52(26:52/m) 151/187bpm [4058b/mi] 384cal 34/89rpm 2.23/4.23mph
7) 1m - 14:53(14:53/m) 145/162bpm [2157b/mi] 181cal 71/88rpm 4.03/6.55mph
8) 1m - 11:37(11:37/m) 144/146bpm [1673b/mi] 135cal 78/91rpm 5.17/6.93mph
9) 1m - 13:48(13:48/m) 149/177bpm [2057b/mi] 185cal 79/104rpm 4.35/7.9mph
10) 1m - 13:47(13:47/m) 152/165bpm [2095b/mi] 204cal 59/99rpm 4.35/7.83mph
11) 1m - 13:03(13:03/m) 156/167bpm [2035b/mi] 205cal 68/101rpm 4.6/8.79mph
12) 1m - 8:31(8:31/m) 162/166bpm [1379b/mi] 150cal 84/91rpm 7.05/8.63mph
13) 1m - 11:26(11:26/m) 149/167bpm [1705b/mi] 155cal 71/109rpm 5.25/8.23mph
14) 1m - 23:31(23:31/m) 149/165bpm [3504b/mi] 320cal 39/95rpm 2.55/5.5mph
15) 1m - 38:39(38:39/m) 139/159bpm [5372b/mi] 420cal 42/129rpm 1.55/4.23mph
16) 1m - 28:37(28:37/m) 144/174bpm [4122b/mi] 359cal 46/112rpm 2.1/4.41mph
17) 1m - 15:12(15:12/m) 178/206bpm [2706b/mi] 311cal 73/110rpm 3.95/7.09mph
18) 1m - 13:08(13:08/m) 188/196bpm [2470b/mi] 308cal 80/100rpm 4.57/7.9mph
19) 1m - 10:32(10:32/m) 181/188bpm [1907b/mi] 181cal 76/97rpm 5.7/8.23mph
20) 1m - 8:00(8:00/m) 181/181bpm [1447b/mi] 237cal 84/93rpm 7.51/8.46mph
21) 0.41m - 3:07(7:39/m) 181/181bpm [1386b/mi] 116cal 87/100rpm 7.83/9.01mph
7:17 8:49 9:16 11:05 23:22 26:52 14:53 11:37 13:48 13:47 13:03 8:31 11:26 23:31 38:39 28:37 15:12 13:08 10:32 8:00 3:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

58% 9% 10% 16% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:18 7:18 7:18 107 99-118 782 179 170-192 1256/126
2.00 16:07 8:49 8:49 116 105-120 1022 170 116-178 179/49
3.00 25:23 9:16 9:16 120 120-120 1112 171 166-176 210/27
4.00 36:28 11:05 11:05 129 118-145 1429 164 120-176 218/9
5.00 59:50 23:22 23:22 157 107-188 3669 78 36-184 210/10
6.00 1:26:42 26:52 26:52 151 90-187 4058 69 38-178 188/31
7.00 1:41:35 14:53 14:53 144 121-162 2142 143 54-176 100/157
8.00 1:53:11 11:37 11:37 144 130-146 1672 156 92-182 42/311
9.00 2:07:00 13:48 13:48 149 122-177 2056 159 82-208 137/55
10.00 2:20:47 13:47 13:47 152 130-165 2095 117 52-198 77/165
11.00 2:33:49 13:02 13:02 156 129-167 2034 135 44-202 39/307
12.00 2:42:20 8:31 8:31 162 148-166 1380 169 124-182 188/14
13.00 2:53:47 11:27 11:27 149 140-167 1705 142 50-218 157/32
14.00 3:17:19 23:32 23:32 149 122-165 3507 77 36-190 172/21
15.00 3:55:58 38:39 38:39 139 99-159 5373 84 34-258 179/15
16.00 4:24:33 28:35 28:35 144 77-174 4116 92 36-204 125/41
17.00 4:39:46 15:13 15:13 178 129-206 2708 147 46-220 175/23
18.00 4:52:54 13:07 13:07 188 180-196 2467 160 82-200 72/256
19.00 5:03:26 10:32 10:32 181 153-188 1907 152 82-194 26/323
20.00 5:11:26 8:00 8:00 181 181-181 1448 169 162-186 71/258
20.41 5:14:32 3:06 7:38 181 181-181 1381 175 162-200 16/165

Heart

150/206max
  • Show Beats/Mile

Elevation

Asc 2568m, Range 2319m, Flat prediction 3:33:57
Elevation Graph
Biggest Climbs (m) Min/mi
899 13.0% 18:12
895 17.6% 30:06
137 8.6% 14:48
60 11.0% 15:28
26 4.5% 8:34
22 14.2% 20:23
See your biggest climbs

Cadence

121 (258 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 54.0 162 15.2 2:49:47 11:11
Walk 45.6 71 5.2 2:23:30 27:24
Still 0.4 - - 1:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:36 49.59% More
800m 3:31 7:05 54.11% More
1km 4:28 7:11 56.07% More
Mile 7:11 7:11 59.88% More
5k 26:48 8:38 53.63% More
5 miles 58:43 11:45 39.87% More
10k 1:13:41 11:51 39.65% More
10 miles 2:20:42 14:04 34.07% More
Half 2:56:50 13:30 36.05% More
20 miles 5:11:20 15:34 31.74% More

Predictions

Dist Time Per Mile WAVA
1M 12:52 12:52 33.45
5km 42:46 13:46 33.62
5M 1:10:49 14:10 33.06
10km 1:29:10 14:21 32.77
10M 2:27:39 14:46 32.46
Half 3:16:35 15:00 32.16
20M 5:07:50 15:24 32.10
Mara 6:49:51 15:39 32.21
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