Hi ,
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 4th Sep 2021 at 9:56am by Q
Run > General
-
Time
1:39:32
-
Miles
13.22
-
Min/mi
7:32
-
Pacing
83%
-
WAVA
63.56
-
Stride(cm)
124
-
Cals
1923
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:46(6:46/m) 148cal 8.87/0mph
2) 1m - 7:04(7:04/m) 146cal 8.49/0mph
3) 1m - 7:53(7:53/m) 145cal 7.62/0mph
4) 1m - 9:46(9:46/m) 141cal 6.14/0mph
5) 1m - 8:12(8:12/m) 146cal 7.32/0mph
6) 1m - 7:17(7:17/m) 144cal 8.23/0mph
7) 1m - 7:51(7:51/m) 148cal 7.65/0mph
8) 1m - 6:43(6:43/m) 145cal 8.93/0mph
9) 1m - 7:15(7:15/m) 146cal 8.28/0mph
10) 1m - 7:15(7:15/m) 146cal 8.27/0mph
11) 1m - 7:46(7:46/m) 148cal 7.72/0mph
12) 1m - 7:23(7:23/m) 146cal 8.12/0mph
13) 1m - 7:03(7:03/m) 144cal 8.51/0mph
14) 0.22m - 1:18(5:52/m) 30cal 10.23/0mph
6:46 7:04 7:53 9:46 8:12 7:17 7:51 6:43 7:15 7:15 7:46 7:23 7:03 1:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
3:07 |
3:07 |
6:14 |
179 172-188 |
| 1.00 |
6:45 |
3:38 |
7:15 |
172 168-180 |
| 1.50 |
10:16 |
3:31 |
7:01 |
172 170-174 |
| 2.00 |
13:50 |
3:35 |
7:10 |
172 166-174 |
| 2.50 |
18:01 |
4:10 |
8:20 |
168 160-172 |
| 3.00 |
21:42 |
3:41 |
7:23 |
172 168-176 |
| 3.50 |
25:32 |
3:50 |
7:41 |
172 168-174 |
| 4.00 |
31:27 |
5:55 |
11:50 |
157 104-172 |
| 4.50 |
35:48 |
4:22 |
8:43 |
168 162-172 |
| 5.00 |
39:40 |
3:51 |
7:43 |
170 166-172 |
| 5.50 |
43:27 |
3:47 |
7:34 |
170 164-174 |
| 6.00 |
46:58 |
3:31 |
7:01 |
173 170-180 |
| 6.50 |
51:07 |
4:10 |
8:19 |
171 166-172 |
| 7.00 |
54:48 |
3:40 |
7:21 |
172 170-176 |
| 7.50 |
58:11 |
3:23 |
6:46 |
174 172-180 |
| 8.00 |
1:01:31 |
3:20 |
6:40 |
175 172-180 |
| 8.50 |
1:04:56 |
3:26 |
6:51 |
176 172-180 |
| 9.00 |
1:08:45 |
3:48 |
7:37 |
172 168-180 |
| 9.50 |
1:12:28 |
3:43 |
7:27 |
173 170-178 |
| 10.00 |
1:16:01 |
3:32 |
7:05 |
174 170-180 |
| 10.50 |
1:19:42 |
3:42 |
7:23 |
175 172-180 |
| 11.00 |
1:23:47 |
4:05 |
8:09 |
171 164-174 |
| 11.50 |
1:27:48 |
4:01 |
8:01 |
174 168-186 |
| 12.00 |
1:31:11 |
3:23 |
6:46 |
178 170-182 |
| 12.50 |
1:34:45 |
3:34 |
7:09 |
177 172-182 |
| 13.00 |
1:38:13 |
3:28 |
6:55 |
178 174-182 |
| 13.22 |
1:39:31 |
1:18 |
5:55 |
186 178-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.4 |
172 |
13.2 |
1:38:54 |
7:30 |
| Walk |
0.6 |
108 |
0 |
37 |
17:19 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:58 |
54.14% |
More |
| 800m |
3:06 |
6:14 |
60.34% |
More |
| 1km |
3:56 |
6:19 |
62.63% |
More |
| Mile |
6:42 |
6:42 |
63.08% |
More |
| 5k |
21:57 |
7:04 |
64.47% |
More |
| 5 miles |
36:02 |
7:12 |
63.93% |
More |
| 10k |
44:41 |
7:11 |
64.33% |
More |
| 10 miles |
1:16:01 |
7:36 |
62.01% |
More |
| Half |
1:38:47 |
7:32 |
63.44% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:27 |
6:27 |
65.56 |
| 5km |
21:27 |
6:54 |
65.99 |
| 5M |
35:31 |
7:06 |
64.86 |
| 10km |
44:43 |
7:12 |
64.27 |
| 10M |
1:14:02 |
7:24 |
63.67 |
| Half |
1:38:35 |
7:32 |
63.05 |
| 20M |
2:34:22 |
7:43 |
62.90 |
| Mara |
3:25:31 |
7:51 |
63.10 |
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