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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 30th Aug 2021 at 12:00pm by Winniefree
Run > Race
-
Time
1:09:48
-
Miles
5.52
-
Min/mi
12:39
-
Pacing
73.1%
-
WAVA
45.07
-
Stride(cm)
84
-
Cals
589
-
Cadence
152
-
Asc(m)
307
-
Hillscore
27
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:51(10:51/m) 117cal 5.53/7.74mph
2) 1m - 12:03(12:03/m) 113cal 4.98/7.33mph
3) 1m - 14:44(14:44/m) 87cal 4.07/8.83mph
4) 1m - 12:28(12:28/m) 107cal 4.82/6.7mph
5) 1m - 14:30(14:30/m) 105cal 4.14/6.72mph
6) 0.52m - 5:12(9:57/m) 60cal 6.03/9.2mph
10:51 12:03 14:44 12:28 14:30 5:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:17 |
2:17 |
9:06 |
162 158-166 |
15/11 |
| 0.50 |
4:36 |
2:20 |
9:19 |
164 160-168 |
22/14 |
| 0.75 |
7:29 |
2:53 |
11:31 |
158 98-168 |
35/33 |
| 1.00 |
10:48 |
3:20 |
13:18 |
149 98-162 |
14/4 |
| 1.25 |
13:57 |
3:09 |
12:34 |
154 116-162 |
17/14 |
| 1.50 |
17:27 |
3:30 |
14:00 |
151 126-162 |
6/42 |
| 1.75 |
20:05 |
2:38 |
10:30 |
161 134-166 |
11/26 |
| 2.00 |
22:53 |
2:48 |
11:14 |
156 154-160 |
13/24 |
| 2.25 |
26:29 |
3:36 |
14:23 |
153 118-194 |
4/11 |
| 2.50 |
30:29 |
4:00 |
16:00 |
141 82-158 |
21/2 |
| 2.75 |
34:10 |
3:41 |
14:44 |
145 106-158 |
19/0 |
| 3.00 |
37:37 |
3:27 |
13:49 |
147 106-164 |
12/4 |
| 3.25 |
40:11 |
2:34 |
10:15 |
156 80-162 |
7/20 |
| 3.50 |
42:39 |
2:28 |
9:53 |
162 158-164 |
8/26 |
| 3.75 |
45:41 |
3:02 |
12:09 |
156 152-160 |
19/15 |
| 4.00 |
50:05 |
4:24 |
17:34 |
122 102-154 |
36/5 |
| 4.25 |
53:53 |
3:48 |
15:14 |
140 98-218 |
23/6 |
| 4.50 |
58:05 |
4:12 |
16:49 |
143 96-162 |
7/21 |
| 4.75 |
1:01:49 |
3:44 |
14:56 |
148 104-160 |
21/3 |
| 5.00 |
1:04:35 |
2:45 |
11:02 |
160 152-164 |
4/15 |
| 5.25 |
1:07:12 |
2:37 |
10:27 |
161 156-166 |
3/25 |
| 5.50 |
1:09:35 |
2:24 |
9:35 |
162 158-168 |
7/15 |
| 5.52 |
1:09:47 |
12 |
8:29 |
166 166-166 |
2/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
56 7.3% |
13:00
|
|
38 9.9% |
18:23
|
|
33 6.5% |
15:21
|
|
21 6.8% |
11:53
|
|
20 6.2% |
16:28
|
|
18 7.6% |
14:14
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
81.2 |
157 |
4.9 |
56:39 |
11:31 |
| Walk |
18.8 |
109 |
0.6 |
13:08 |
21:50 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:55 |
46.71% |
More |
| 800m |
4:32 |
9:06 |
51.36% |
More |
| 1km |
5:43 |
9:12 |
52.73% |
More |
| Mile |
10:48 |
10:48 |
47.01% |
More |
| 5k |
38:35 |
12:25 |
45.53% |
More |
| 5 miles |
1:04:32 |
12:54 |
44.07% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:25 |
11:25 |
44.47 |
| 5km |
37:57 |
12:13 |
46.29 |
| 5M |
1:02:51 |
12:34 |
45.24 |
| 10km |
1:19:08 |
12:44 |
44.74 |
| 10M |
2:11:02 |
13:06 |
44.67 |
| Half |
2:54:28 |
13:19 |
44.47 |
| 20M |
4:33:12 |
13:40 |
43.74 |
| Mara |
6:03:45 |
13:53 |
43.02 |
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