Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th Aug 2021 at 9:02am by hatterfan

Run > parkrun
  • Time
    21:08
  • Miles
    3.09
  • Min/mi
    6:50
  • Pacing
    94.7%
  • WAVA
    67.60
  • Stride(cm)
    133
  • Cals
    260
  • Cadence
    177
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    891
  • Asc(m)
    163
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 126/138bpm [861b/mi] 83cal 8.78/10.35mph
2) 1m - 6:53(6:53/m) 135/151bpm [929b/mi] 90cal 8.72/9.37mph
3) 1m - 6:52(6:52/m) 132/144bpm [907b/mi] 80cal 8.73/9.18mph
4) 0.09m - 33(5:59/m) 135/140bpm [808b/mi] 7cal 10.03/9.12mph
6:50 6:53 6:52 33

Pace

18% 46% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:07 103 79-127 733 190 182-194 0/1
0.25 1:42 49 6:30 129 121-138 839 177 176-182 4/0
0.38 2:32 50 6:40 127 125-129 847 176 176-178 5/0
0.50 3:21 49 6:32 129 127-131 842 176 174-178 2/5
0.63 4:10 49 6:34 131 129-132 861 179 174-188 12/2
0.75 5:04 54 7:11 129 127-131 927 173 170-178 0/11
0.88 5:58 54 7:09 131 128-138 938 177 174-178 11/2
1.00 6:50 52 6:52 136 134-138 935 177 174-180 9/4
1.13 7:38 48 6:25 145 137-150 931 179 174-186 4/10
1.25 8:32 54 7:15 143 139-149 1037 176 174-180 14/2
1.38 9:27 55 7:18 133 128-137 970 174 170-178 4/11
1.50 10:18 51 6:46 130 124-137 881 175 172-180 5/6
1.63 11:07 49 6:33 133 128-134 870 180 176-182 12/4
1.75 11:55 48 6:24 132 129-133 845 180 178-182 3/13
1.88 12:50 55 7:23 131 129-133 966 173 168-178 14/13
2.00 13:42 53 7:00 132 130-134 924 172 170-176 13/8
2.13 14:34 51 6:49 130 126-132 887 175 174-176 8/5
2.25 15:21 47 6:19 132 130-134 834 176 170-178 7/20
2.38 16:17 55 7:24 131 122-134 969 177 170-182 10/2
2.50 17:09 52 6:56 129 119-139 895 174 172-178 1/17
2.63 18:02 53 7:05 135 130-142 956 175 172-178 10/2
2.75 18:52 51 6:45 130 123-135 879 176 174-180 11/9
2.88 19:44 51 6:51 132 130-135 905 177 172-178 4/11
3.00 20:35 51 6:48 138 133-142 939 178 174-182 7/8
3.09 21:09 34 6:10 136 134-138 838 180 178-182 4/5

Heart

130/150max
  • Show Beats/Mile

Elevation

Asc 163m, Range 35m, Flat prediction 20:52
Elevation Graph
Biggest Climbs (m) Min/mi
26 9.7% 7:17
25 9.3% 7:02
15 9.0% 7:37
14 5.7% 7:23
13 10.2% 6:31
13 8.0% 6:28
See your biggest climbs

Cadence

177 (194 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 3.1 21:09 6:50
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 51.24% More
800m 3:15 6:31 58.73% More
1km 4:05 6:35 61.25% More
Mile 6:43 6:43 64.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 69.61
5km 21:16 6:51 67.60
5M 35:42 7:08 65.58
10km 45:14 7:17 64.59
10M 1:15:58 7:36 63.10
Half 1:41:57 7:47 62.02
20M 2:41:38 8:05 61.13
Mara 3:36:55 8:17 60.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,504 Fetchies!
Already a Fetchie? Sign in here