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Sat 28th Aug 2021 at 9:30am by DavieO

Run > parkrun
  • Time
    19:22
  • Miles
    3.09
  • Min/mi
    6:16
  • Pacing
    94.2%
  • WAVA
    73.19
  • Stride(cm)
    139
  • Cals
    299
  • Cadence
    185
  • BPM
    171
  • %MHR
    100.3
  • B/mi
    1075
  • Asc(m)
    80
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 167/174bpm [1020b/mi] 90cal
2) 1m - 6:15(6:15/m) 174/178bpm [1088b/mi] 98cal
3) 1m - 6:28(6:28/m) 176/178bpm [1138b/mi] 103cal
4) 0.09m - 33(5:48/m) 176/177bpm [1021b/mi] 8cal

Drumpellier Parkrun No.36
PR Time: 19:22
4/207.
6:07 6:15 6:28 33

Pace

26% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:34 140 114-166 779 194 188-210 0/1
0.25 1:25 43 5:44 168 165-169 964 187 184-192 3/2
0.38 2:08 43 5:43 169 168-169 966 186 184-190 2/2
0.50 2:54 46 6:10 169 168-170 1041 185 182-190 3/4
0.63 3:41 48 6:21 171 170-172 1086 186 184-188 5/1
0.75 4:29 47 6:20 173 172-173 1094 185 180-190 3/3
0.88 5:16 47 6:17 171 170-173 1073 183 180-186 6/2
1.00 6:06 50 6:38 173 172-173 1146 184 182-188 7/6
1.13 6:52 46 6:08 172 172-172 1055 183 180-188 0/8
1.25 7:39 47 6:17 170 168-172 1067 185 180-192 4/5
1.38 8:26 48 6:22 172 170-174 1094 184 180-192 2/4
1.50 9:15 48 6:26 173 173-174 1113 183 180-184 5/4
1.63 10:00 45 6:02 175 174-176 1056 185 180-192 8/3
1.75 10:46 46 6:06 175 175-176 1068 185 182-188 0/7
1.88 11:32 47 6:12 176 175-176 1092 184 182-186 4/1
2.00 12:21 48 6:27 176 176-178 1135 183 180-188 1/3
2.13 13:09 48 6:25 177 176-178 1137 182 180-184 2/3
2.25 13:59 50 6:42 176 176-177 1179 182 180-190 7/2
2.38 14:49 50 6:39 177 176-178 1176 184 180-190 3/6
2.50 15:35 47 6:13 176 176-177 1095 182 180-184 2/2
2.63 16:25 50 6:37 176 176-177 1164 182 180-184 8/3
2.75 17:13 48 6:22 176 175-177 1121 182 180-184 1/5
2.88 18:02 49 6:30 176 176-176 1144 183 180-186 4/3
3.00 18:48 47 6:15 176 175-177 1100 183 178-188 9/3
3.09 19:22 34 5:58 176 176-177 1051 186 182-192 0/6

Heart

171/178max
  • Show Beats/Mile

Elevation

Asc 80m, Range 21m, Flat prediction 19:20
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.4% 6:27
See your biggest climbs

Cadence

185 (210 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 3.1 19:22 6:16
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 58.45% More
800m 2:52 5:45 66.04% More
1km 3:39 5:52 68.05% More
Mile 6:05 6:05 70.17% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 78.27
5km 19:29 6:16 73.21
5M 33:15 6:39 69.85
10km 42:26 6:50 68.29
10M 1:12:25 7:15 65.63
Half 1:38:04 7:29 63.92
20M 2:37:43 7:53 62.10
Mara 3:33:35 8:09 61.26
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