Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Aug 2021 at 9:00am by JoeBaker

Run > General
  • Time
    1:17:23
  • Miles
    13.01
  • Min/mi
    5:57
  • Pacing
    86.8%
  • WAVA
    75.39
  • Stride(cm)
    134
  • Cals
    1305
  • Cadence
    202
  • BPM
    170
  • %MHR
    91.2
  • B/mi
    1009
  • Asc(m)
    256
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.67m - 3:57(5:52/m) 159/171bpm [933b/mi] 60cal 10.23/11.42mph
2) 6.22m - 37:13(5:59/m) 169/178bpm [1011b/mi] 626cal 10.03/12.33mph
3) 3m - 17:48(5:56/m) 172/178bpm [1022b/mi] 305cal 10.1/11.88mph
4) 3.12m - 18:24(5:54/m) 172/179bpm [1016b/mi] 314cal 10.16/14.55mph
3:57 37:13 17:48 18:24

Pace

1% 8% 21% 31% 24% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:03 3:03 6:05 149 85-170 907 204 190-230 17/9
1.00 5:54 2:51 5:42 163 154-171 928 203 194-208 3/24
1.50 8:51 2:58 5:55 170 164-175 1007 201 190-206 25/12
2.00 11:36 2:45 5:30 166 162-169 914 202 190-206 0/20
2.50 14:30 2:53 5:46 168 165-170 969 202 190-208 1/5
3.00 17:52 3:22 6:44 170 166-174 1145 200 188-208 15/2
3.50 20:51 2:59 5:59 170 167-173 1017 202 198-206 15/3
4.00 23:47 2:56 5:52 168 161-172 987 194 104-208 7/26
4.50 27:05 3:18 6:35 170 165-174 1120 202 186-210 27/7
5.00 29:44 2:39 5:18 167 163-171 885 203 198-208 0/24
5.50 32:34 2:50 5:40 171 168-173 969 204 192-210 1/4
6.00 35:50 3:16 6:33 173 170-177 1132 200 190-210 20/2
6.50 38:54 3:04 6:08 172 169-177 1054 204 194-210 13/3
7.00 41:44 2:50 5:40 172 167-176 974 203 190-208 5/26
7.50 44:57 3:13 6:26 171 166-175 1100 201 188-208 25/14
8.00 47:36 2:39 5:17 169 165-171 894 194 102-210 0/18
8.50 50:22 2:46 5:33 172 169-173 954 202 190-212 7/11
9.00 53:26 3:04 6:08 173 171-177 1061 206 190-214 14/3
9.50 56:46 3:20 6:39 174 170-177 1158 199 188-208 18/3
10.00 59:33 2:47 5:34 174 170-177 968 205 190-214 12/18
10.50 1:02:47 3:14 6:28 171 167-174 1105 201 190-208 26/11
11.00 1:05:26 2:39 5:19 170 167-173 903 203 200-208 0/20
11.50 1:08:17 2:51 5:41 171 168-174 973 203 192-208 3/14
12.00 1:11:15 2:59 5:57 173 171-176 1031 206 192-212 3/3
12.50 1:14:38 3:23 6:45 174 171-177 1175 200 192-208 29/2
13.00 1:17:21 2:43 5:25 175 171-179 949 206 198-216 9/11
13.01 1:17:23 2 5:25 178 178-178 963 223 212-234 0/0

Heart

170/179max
  • Show Beats/Mile

Elevation

Asc 256m, Range 40m, Flat prediction 1:13:05
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.1% 6:30
29 2.0% 6:28
29 1.8% 6:24
27 4.1% 6:58
25 4.6% 6:59
25 4.4% 6:34
See your biggest climbs

Cadence

202 (234 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 202 12.9 1:16:58 5:57
Walk 0.5 103 0.1 25 5:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:01 60.81% More
800m 2:34 5:10 67.66% More
1km 3:16 5:16 69.98% More
Mile 5:25 5:25 73.23% More
5k 18:21 5:54 72.63% More
5 miles 29:14 5:51 74.16% More
10k 36:46 5:55 73.51% More
10 miles 59:17 5:56 74.62% More

Predictions

Dist Time Per Mile WAVA
1M 5:06 5:06 77.70
5km 16:57 5:27 78.64
5M 28:05 5:37 77.18
10km 35:21 5:41 76.46
10M 58:33 5:51 75.56
Half 1:17:57 5:57 74.77
20M 2:02:04 6:06 74.47
Mara 2:42:31 6:12 74.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here