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Sat 21st Aug 2021 at 9:01am by dobbers

Run > General

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Time
27:26
Miles
3.11
Min/mi
8:49
Pacing
93.3%
WAVA
55.11
Stride(cm)
117
Cals
445
Cadence
156
BPM
162
%MHR
90.2
B/mi
1432
Asc(m)
153
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:49/m) 153/168bpm [1348b/mi] 85cal
2) 0.62m - 5:37(9:03/m) 161/167bpm [1457b/mi] 90cal
3) 0.62m - 5:33(8:55/m) 164/169bpm [1463b/mi] 91cal
4) 0.62m - 5:30(8:52/m) 165/171bpm [1462b/mi] 91cal
5) 0.62m - 5:14(8:26/m) 170/176bpm [1434b/mi] 88cal
6) 0.01m - 3(5:58/m) 174/174bpm [1038b/mi]

5:28 5:37 5:33 5:30 5:14 3

Pace

18%

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	133 108-150	1205	154 152-158	5/0
0.25	2:16	1:08	9:03	153 150-157	1386	156 154-158	5/0
0.38	3:22	1:06	8:47	162 156-168	1422	157 154-158	7/1
0.50	4:25	1:03	8:26	161 157-163	1357	157 152-160	5/11
0.63	5:29	1:04	8:36	159 156-163	1367	154 152-158	7/8
0.75	6:32	1:02	8:19	157 153-161	1306	156 152-160	7/1
0.88	7:40	1:08	9:08	163 162-165	1488	158 152-160	8/7
1.00	8:52	1:12	9:35	164 161-166	1572	157 156-158	12/7
1.13	10:00	1:07	8:59	162 161-163	1456	154 150-158	17/7
1.25	11:09	1:10	9:19	159 156-160	1481	156 154-156	5/13
1.38	12:20	1:11	9:27	165 162-167	1560	155 152-158	14/1
1.50	13:23	1:03	8:25	164 161-166	1380	157 152-160	0/12
1.63	14:22	59	7:48	160 157-165	1248	157 154-160	0/10
1.75	15:34	1:12	9:36	165 161-169	1583	155 150-160	4/6
1.88	16:44	1:10	9:22	167 166-168	1564	155 152-156	8/2
2.00	17:52	1:08	9:05	165 156-169	1498	156 154-158	11/3
2.13	18:59	1:07	8:58	161 156-166	1443	155 152-156	1/9
2.25	20:09	1:09	9:13	164 161-169	1511	156 152-158	10/5
2.38	21:16	1:08	9:03	168 165-171	1520	158 156-158	13/4
2.50	22:16	59	7:53	166 165-167	1309	155 152-158	3/11
2.63	23:20	1:04	8:36	166 164-167	1426	157 154-160	1/21
2.75	24:26	1:06	8:47	170 166-175	1493	158 156-160	9/6
2.88	25:29	1:03	8:23	170 165-174	1425	159 154-162	7/3
3.00	26:33	1:04	8:32	172 170-175	1467	159 156-162	4/7
3.11	27:26	53	7:44	174 173-176	1346	162 158-164	2/8

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 40m, Flat prediction 27:08

Elevation Graph

Biggest Climbs (m)	Min/mi
25 12.2%	9:23
23 4.2%	8:52
17 9.0%	8:51
12 7.6%	8:34
12 5.2%	9:30
11 7.2%	9:15
See your biggest climbs

Cadence

156 (164 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	3.1	27:26	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	42.58%	More
800m	4:10	8:23	48.12%	More
1km	5:14	8:25	50.42%	More
Mile	8:32	8:32	53.26%	More
5k	27:19	8:48	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	55.23
5km	27:24	8:49	55.06
5M	45:23	9:05	54.25
10km	57:08	9:12	53.82
10M	1:34:37	9:28	53.39
Half	2:05:58	9:37	52.93
20M	3:17:16	9:52	52.89
Mara	4:22:38	10:01	53.13

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