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Sat 21st Aug 2021 at 8:59am by Shonky

Run > General
  • Time
    19:37
  • Miles
    3.02
  • Min/mi
    6:30
  • Pacing
    89.7%
  • WAVA
    72.14
  • Stride(cm)
    129
  • Cals
    337
  • Cadence
    191
  • BPM
    177
  • %MHR
    103.2
  • B/mi
    1147
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:53(6:15/m) 162/180bpm [1013b/mi] 58cal
2) 0.62m - 4:06(6:35/m) 176/183bpm [1159b/mi] 70cal
3) 0.62m - 4:27(7:09/m) 183/195bpm [1308b/mi] 79cal
4) 0.62m - 3:58(6:23/m) 182/190bpm [1161b/mi] 71cal
5) 0.53m - 3:14(6:05/m) 184/189bpm [1121b/mi] 59cal
3:53 4:06 4:27 3:58 3:14

Pace

2% 2% 21% 66% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:25 130 105-156 834 193 190-196 1/0
0.25 1:33 45 6:00 165 159-167 991 191 186-192 1/0
0.38 2:20 47 6:14 170 167-172 1058 192 190-192 2/0
0.50 3:07 48 6:20 173 172-176 1096 192 192-192 2/0
0.63 3:54 47 6:16 178 176-179 1115 192 190-192 1/0
0.75 4:43 49 6:31 178 175-183 1159 192 190-194 2/0
0.88 5:35 52 6:55 172 165-181 1188 192 184-198 5/0
1.00 6:22 47 6:15 175 169-181 1093 188 186-192 0/3
1.13 7:11 49 6:33 181 177-183 1185 191 190-194 1/0
1.25 8:04 53 7:01 174 171-178 1222 191 190-192 2/1
1.38 9:00 56 7:29 178 171-189 1332 180 160-190 7/0
1.50 9:47 47 6:19 191 182-194 1207 187 182-190 0/5
1.63 10:38 51 6:51 186 180-192 1274 186 182-190 1/4
1.75 11:31 53 7:03 178 175-183 1254 187 182-190 1/1
1.88 12:30 59 7:48 187 183-192 1460 187 178-192 8/0
2.00 13:18 48 6:27 184 181-187 1186 193 190-196 0/5
2.13 14:05 47 6:16 185 181-188 1159 193 192-196 0/3
2.25 14:56 51 6:47 183 177-186 1243 195 192-196 0/2
2.38 15:41 45 6:02 178 175-181 1075 195 194-196 0/2
2.50 16:29 48 6:20 178 175-181 1128 196 194-198 0/1
2.63 17:20 51 6:47 183 178-189 1242 195 192-196 0/2
2.75 18:05 46 6:04 185 183-187 1123 195 194-196 1/2
2.88 18:50 44 5:56 185 181-188 1097 196 196-196 0/2
3.00 19:31 41 5:31 183 180-184 1010 199 196-202 1/2
3.02 19:37 6 6:05 180 180-181 1096 200 200-200 0/0

Heart

177/194max
  • Show Beats/Mile

Elevation

Asc 26m, Range 21m, Flat prediction 19:47
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.0% 6:22
See your biggest climbs

Cadence

191 (202 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 191 3 19:37 6:30
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 58.21% More
800m 3:00 6:02 64.58% More
1km 3:47 6:06 67.29% More
Mile 6:13 6:13 70.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 72.03
5km 20:13 6:30 72.25
5M 33:29 6:42 71.08
10km 42:09 6:47 70.49
10M 1:09:48 6:59 69.86
Half 1:32:55 7:06 69.24
20M 2:25:31 7:17 69.13
Mara 3:13:44 7:24 69.39
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