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Sun 15th Aug 2021 at 9:07am by ES-335

Run > General
  • Time
    1:52:23
  • Miles
    13.20
  • Min/mi
    8:31
  • Pacing
    92.6%
  • WAVA
    54.79
  • Stride(cm)
    113
  • Cals
    1663
  • Cadence
    167
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1388
  • Asc(m)
    160
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 147/166bpm [1329b/mi] 120cal 6.64/7.16mph
2) 1m - 8:53(8:53/m) 162/173bpm [1440b/mi] 131cal 6.75/7.24mph
3) 1m - 8:51(8:51/m) 159/170bpm [1406b/mi] 127cal 6.78/7.26mph
4) 1m - 8:51(8:51/m) 161/172bpm [1426b/mi] 129cal 6.77/7.26mph
5) 1m - 8:48(8:48/m) 158/166bpm [1391b/mi] 124cal 6.82/7.03mph
6) 1m - 8:50(8:50/m) 161/169bpm [1421b/mi] 128cal 6.8/7.47mph
7) 1m - 8:26(8:26/m) 162/168bpm [1367b/mi] 123cal 7.11/8.06mph
8) 1m - 8:28(8:28/m) 166/171bpm [1406b/mi] 128cal 7.08/7.53mph
9) 1m - 8:14(8:14/m) 171/175bpm [1408b/mi] 131cal 7.29/7.83mph
10) 1m - 8:27(8:27/m) 166/171bpm [1401b/mi] 126cal 7.11/7.68mph
11) 1m - 8:21(8:21/m) 166/171bpm [1385b/mi] 124cal 7.19/7.95mph
12) 1m - 8:13(8:13/m) 168/180bpm [1381b/mi] 125cal 7.3/8.01mph
13) 1m - 7:45(7:45/m) 172/177bpm [1334b/mi] 123cal 7.74/8.58mph
14) 0.2m - 1:23(6:48/m) 182/184bpm [1239b/mi] 24cal 8.81/9.46mph
9:02 8:53 8:51 8:51 8:48 8:50 8:26 8:28 8:14 8:27 8:21 8:13 7:45 1:23

Pace

15% 65% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:57 137 106-154 1225 162 116-170 2/8
1.00 9:04 4:35 9:11 157 151-166 1441 162 158-166 1/5
1.50 13:37 4:33 9:06 165 152-173 1503 164 154-168 15/4
2.00 17:57 4:20 8:39 157 152-165 1359 166 162-170 8/9
2.50 22:27 4:31 9:02 164 153-169 1480 166 162-168 16/14
3.00 26:47 4:20 8:40 154 148-162 1335 165 162-168 7/11
3.50 31:14 4:26 8:53 161 149-169 1430 165 160-170 10/6
4.00 35:38 4:24 8:47 161 150-172 1415 165 158-170 3/16
4.50 40:00 4:23 8:46 160 155-166 1402 166 162-168 10/7
5.00 44:26 4:26 8:51 155 148-165 1372 166 162-172 10/13
5.50 48:58 4:32 9:04 163 153-169 1477 165 162-168 15/12
6.00 53:15 4:17 8:35 160 152-166 1372 167 164-170 5/9
6.50 57:36 4:21 8:42 161 155-166 1402 166 162-170 6/7
7.00 1:01:42 4:06 8:11 162 155-168 1326 168 160-174 9/17
7.50 1:05:55 4:13 8:27 164 155-170 1385 168 164-172 10/11
8.00 1:10:11 4:15 8:31 169 163-171 1439 168 158-172 7/11
8.50 1:14:17 4:07 8:14 172 170-175 1415 169 164-172 15/0
9.00 1:18:24 4:07 8:13 170 167-171 1397 169 166-172 9/0
9.50 1:22:35 4:11 8:22 165 160-170 1381 168 164-172 7/10
10.00 1:26:51 4:16 8:33 167 158-171 1427 168 164-170 18/5
10.50 1:31:08 4:17 8:33 165 157-171 1411 167 164-170 10/12
11.00 1:35:12 4:04 8:08 167 162-170 1358 170 162-176 9/11
11.50 1:39:23 4:11 8:23 168 159-179 1407 170 164-176 20/12
12.00 1:43:25 4:02 8:04 169 162-180 1362 169 166-172 4/11
12.50 1:47:15 3:50 7:40 172 166-176 1318 170 162-178 8/16
13.00 1:51:11 3:56 7:52 172 168-177 1352 171 164-182 14/5
13.20 1:52:34 1:23 6:50 182 175-184 1244 172 162-180 3/0

Heart

163/184max
  • Show Beats/Mile

Elevation

Asc 160m, Range 40m, Flat prediction 1:50:59
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.1% 8:20
20 3.2% 9:12
19 3.4% 8:37
18 1.4% 9:10
17 2.7% 9:14
16 2.4% 8:37
See your biggest climbs

Cadence

167 (182 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 13.2 1:52:34 8:32
Walk 0.0 116 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 47.02% More
800m 3:37 7:17 50.29% More
1km 4:39 7:30 51.46% More
Mile 7:32 7:32 54.73% More
5k 24:52 8:00 55.63% More
5 miles 40:39 8:08 55.34% More
10k 50:57 8:12 55.07% More
10 miles 1:23:50 8:23 54.84% More
Half 1:51:35 8:31 54.76% More

Predictions

Dist Time Per Mile
1M 7:18 7:18
5km 24:15 7:48
5M 40:10 8:02
10km 50:34 8:08
10M 1:23:44 8:22
Half 1:51:29 8:31
20M 2:54:35 8:44
Mara 3:52:26 8:52
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