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Sun 15th Aug 2021 at 9:30am by simong

Run > General
  • Time
    56:42
  • Miles
    6.17
  • Min/mi
    9:11
  • Pacing
    81.9%
  • WAVA
    50.74
  • Stride(cm)
    98
  • Cals
    701
  • Cadence
    179
  • BPM
    161
  • %MHR
    94
  • B/mi
    1477
  • Asc(m)
    248
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 134/156bpm [675b/km] 53cal
2) 1km - 5:06(5:06/km) 158/161bpm [807b/km] 63cal
3) 1km - 6:09(6:09/km) 164/168bpm [1010b/km] 78cal
4) 1km - 5:47(5:47/km) 165/169bpm [954b/km] 73cal
5) 1km - 5:33(5:33/km) 167/169bpm [926b/km] 73cal
6) 1km - 5:17(5:17/km) 166/167bpm [878b/km] 68cal
7) 1km - 7:01(7:01/km) 163/167bpm [1145b/km] 85cal
8) 1km - 6:02(6:02/km) 163/167bpm [982b/km] 73cal
9) 1km - 5:29(5:29/km) 165/169bpm [904b/km] 70cal
10) 0.93km - 5:15(5:39/km) 166/170bpm [937b/km] 65cal
5:02 5:06 6:09 5:47 5:33 5:17 7:01 6:02 5:29 5:15

Pace

3% 4% 29% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 112 64-143 932 188 182-200 10/6
0.50 4:05 2:00 8:00 146 135-153 1167 183 178-186 19/19
0.75 6:05 2:00 8:00 153 150-156 1224 183 182-184 12/14
1.00 8:08 2:03 8:12 157 155-159 1288 183 182-186 12/8
1.25 10:12 2:04 8:17 160 157-161 1325 183 180-186 10/15
1.50 12:37 2:25 9:39 162 160-164 1564 183 180-184 27/5
1.75 15:15 2:38 10:32 166 165-167 1750 182 178-184 20/5
2.00 17:34 2:19 9:18 168 167-169 1562 182 174-184 7/17
2.25 19:38 2:04 8:14 163 159-167 1343 176 170-182 9/9
2.50 22:16 2:38 10:31 164 160-169 1723 177 168-182 29/6
2.75 24:32 2:17 9:07 168 166-169 1532 181 180-184 6/13
3.00 26:42 2:09 8:37 166 166-167 1430 181 176-184 12/6
3.25 28:50 2:09 8:35 167 165-169 1432 182 180-184 3/19
3.50 30:56 2:06 8:22 166 165-166 1390 183 182-184 16/15
3.75 33:07 2:11 8:43 165 164-166 1439 181 176-184 2/15
4.00 35:51 2:45 10:59 161 157-165 1768 174 160-182 24/5
4.25 39:02 3:11 12:43 164 162-166 2087 171 146-186 13/16
4.50 41:24 2:22 9:27 165 164-167 1560 180 172-190 9/17
4.75 43:29 2:05 8:20 162 160-165 1349 178 174-184 2/20
5.00 46:25 2:56 11:44 164 159-167 1923 172 152-184 17/2
5.25 48:41 2:16 9:03 167 164-169 1513 175 170-180 5/7
5.50 50:40 1:59 7:56 162 160-165 1285 178 172-186 0/18
5.75 52:54 2:15 8:58 166 164-167 1489 181 180-184 6/16
6.00 55:28 2:34 10:16 166 163-168 1703 175 142-182 10/15
6.17 56:43 1:15 7:20 168 166-170 1233 181 178-184 11/11

Heart

161/170max
  • Show Beats/Mile

Elevation

Asc 248m, Range 62m, Flat prediction 55:59
Elevation Graph
Biggest Climbs (m) Min/mi
26 7.4% 10:36
20 12.1% 8:34
19 5.8% 9:28
15 7.1% 9:30
12 7.3% 12:43
11 5.6% 7:53
See your biggest climbs

Cadence

179 (200 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 6.2 56:43 9:12
Walk 0.0 156 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 42.21% More
800m 3:57 7:56 47.89% More
1km 4:58 7:59 50.03% More
Mile 8:06 8:06 52.68% More
5k 27:35 8:53 51.70% More
5 miles 46:25 9:17 50.04% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 51.81
5km 27:24 8:49 52.06
5M 45:22 9:04 51.19
10km 57:08 9:12 50.72
10M 1:34:36 9:28 50.24
Half 2:05:57 9:37 49.77
20M 3:17:14 9:52 49.66
Mara 4:22:35 10:01 49.83
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