Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Aug 2021 at 9:31am by Winniefree

Run > parkrun
  • Time
    31:39
  • Miles
    3.16
  • Min/mi
    10:01
  • Pacing
    90.8%
  • WAVA
    56.53
  • Stride(cm)
    100
  • Cals
    370
  • Cadence
    160
  • Asc(m)
    110
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 117cal 6.09/7.74mph
2) 1m - 10:04(10:04/m) 116cal 5.96/6.87mph
3) 1m - 10:09(10:09/m) 117cal 5.91/8.06mph
4) 0.16m - 1:35(9:35/m) 20cal 6.26/7.6mph
9:51 10:04 10:09 1:35

Pace

10% 33% 27% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:49 166 156-170 2/2
0.25 2:17 1:11 9:25 163 160-166 2/5
0.38 3:27 1:11 9:26 163 160-166 8/3
0.50 4:37 1:09 9:14 163 162-166 5/12
0.63 5:50 1:14 9:48 162 158-166 7/2
0.75 7:10 1:20 10:40 161 160-162 10/1
0.88 8:29 1:19 10:28 159 156-162 1/11
1.00 9:51 1:22 10:57 161 160-164 4/4
1.13 11:03 1:12 9:35 160 154-168 6/8
1.25 12:10 1:07 8:57 164 160-168 3/5
1.38 13:21 1:11 9:25 163 160-164 3/4
1.50 14:33 1:12 9:36 162 160-166 7/3
1.63 15:56 1:23 11:05 159 158-162 12/1
1.75 17:17 1:21 10:48 158 154-160 2/16
1.88 18:37 1:20 10:43 159 156-162 2/4
2.00 19:55 1:18 10:21 160 154-166 6/2
2.13 20:58 1:04 8:29 166 160-170 1/11
2.25 22:11 1:12 9:37 158 156-160 6/1
2.38 23:27 1:16 10:10 159 158-160 6/1
2.50 24:49 1:23 11:00 158 154-160 2/4
2.63 26:10 1:21 10:44 156 154-158 10/2
2.75 27:34 1:24 11:13 155 154-156 2/11
2.88 28:59 1:26 11:24 156 154-162 0/13
3.00 30:04 1:05 8:36 161 154-170 17/5
3.13 31:15 1:11 9:30 159 154-166 6/5
3.16 31:39 24 10:00 157 156-160 6/0

Elevation

Asc 110m, Range 31m, Flat prediction 31:15
Elevation Graph
Biggest Climbs (m) Min/mi
17 11.3% 9:50
16 7.5% 11:01
13 4.6% 10:51
13 2.9% 9:53
11 6.4% 10:12
11 6.2% 10:22
See your biggest climbs

Cadence

160 (170 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 160 3.2 31:39 10:00
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 47.19% More
800m 4:33 9:09 51.07% More
1km 5:46 9:18 52.24% More
Mile 9:51 9:51 51.55% More
5k 31:03 10:00 56.59% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 54.30
5km 31:05 10:00 56.52
5M 51:29 10:18 55.23
10km 1:04:49 10:26 54.62
10M 1:47:20 10:44 54.53
Half 2:22:54 10:55 54.29
20M 3:43:46 11:11 53.40
Mara 4:57:55 11:22 52.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,460 Fetchies!
Already a Fetchie? Sign in here