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Sun 18th Feb 2007 at 10:00am by Tia
Run > Race
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Time
1:25:27
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Miles
10.00
-
Min/mi
8:33
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Pacing
0%
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WAVA
55.55
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Asc(m)
42
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Surface
Road
Notes & Comments
Lytchett 10 race. Lots of hills and entusiastic support from my fellow club members, perfect weather also.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:28 |
6:28 |
65.21 |
| 5km |
23:02 |
7:25 |
60.91 |
| 5M |
39:17 |
7:51 |
58.73 |
| 10km |
50:07 |
8:04 |
57.72 |
| 10M |
1:25:27 |
8:33 |
55.56 |
| Half |
1:55:40 |
8:50 |
54.17 |
| 20M |
3:05:54 |
9:18 |
52.91 |
| Mara |
4:11:38 |
9:36 |
51.84 |
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