Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 7th Aug 2021 at 4:03pm by sheppardmk
Run > Race
Not good
-
Time
38:17
-
Miles
5.00
-
Min/mi
7:39
-
Pacing
93.2%
-
WAVA
67.82
-
Stride(cm)
121
-
Cals
430
-
Cadence
174
-
BPM
144
-
%MHR
84
-
B/mi
1100
-
Asc(m)
21
-
Hillscore
18
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 5:08(5:08/km) 137/155bpm [704b/km] 54cal 11.68/12.09kmph
2) 1km - 5:04(5:04/km) 146/152bpm [739b/km] 58cal 11.85/12.83kmph
3) 1km - 4:50(4:50/km) 147/150bpm [711b/km] 55cal 12.41/12.83kmph
4) 1km - 4:51(4:51/km) 149/154bpm [723b/km] 57cal 12.37/12.87kmph
5) 1km - 4:56(4:56/km) 147/151bpm [725b/km] 56cal 12.16/12.77kmph
6) 1km - 4:46(4:46/km) 145/153bpm [691b/km] 53cal 12.6/13.27kmph
7) 1km - 4:50(4:50/km) 146/148bpm [707b/km] 55cal 12.4/13.03kmph
8) 0.79km - 3:53(4:53/km) 143/154bpm [699b/km] 42cal 12.27/14.14kmph
5:08 5:04 4:50 4:51 4:56 4:46 4:50 3:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:14 |
126 64-155 |
1038 |
178 116-184 |
21/1 |
0.50 |
4:09 |
2:05 |
8:20 |
139 131-145 |
1159 |
174 172-176 |
13/22 |
0.75 |
6:10 |
2:01 |
8:06 |
143 139-145 |
1158 |
175 172-180 |
29/24 |
1.00 |
8:12 |
2:02 |
8:07 |
147 144-150 |
1192 |
174 172-178 |
2/14 |
1.25 |
10:15 |
2:03 |
8:13 |
148 144-152 |
1217 |
172 170-176 |
8/20 |
1.50 |
12:12 |
1:57 |
7:49 |
147 145-150 |
1150 |
172 170-176 |
27/22 |
1.75 |
14:11 |
1:58 |
7:53 |
146 143-149 |
1150 |
174 170-176 |
18/10 |
2.00 |
16:06 |
1:56 |
7:43 |
148 145-150 |
1142 |
174 172-178 |
29/42 |
2.25 |
18:03 |
1:57 |
7:48 |
150 146-154 |
1169 |
174 170-178 |
38/25 |
2.50 |
20:00 |
1:57 |
7:47 |
148 141-153 |
1151 |
173 170-176 |
13/16 |
2.75 |
21:56 |
1:56 |
7:43 |
147 145-151 |
1135 |
176 172-180 |
14/10 |
3.00 |
23:57 |
2:01 |
8:06 |
147 142-150 |
1190 |
174 172-178 |
5/25 |
3.25 |
25:56 |
1:59 |
7:55 |
146 144-147 |
1156 |
172 170-174 |
34/20 |
3.50 |
27:47 |
1:51 |
7:25 |
145 140-146 |
1076 |
173 170-178 |
10/7 |
3.75 |
29:44 |
1:57 |
7:49 |
144 134-153 |
1125 |
174 172-180 |
6/9 |
4.00 |
31:37 |
1:53 |
7:33 |
146 144-147 |
1101 |
174 172-178 |
13/14 |
4.25 |
33:40 |
2:03 |
8:12 |
146 145-148 |
1197 |
173 172-174 |
31/40 |
4.50 |
35:33 |
1:52 |
7:29 |
144 142-146 |
1077 |
173 170-174 |
19/16 |
4.75 |
37:38 |
2:05 |
8:22 |
144 141-149 |
1204 |
167 122-178 |
11/10 |
4.84 |
38:18 |
40 |
7:07 |
142 130-154 |
1011 |
180 172-184 |
5/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 17.8% |
8:16
|
25 13.0% |
7:32
|
22 17.9% |
8:08
|
22 13.2% |
8:12
|
15 7.2% |
8:58
|
15 13.3% |
7:33
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
174 |
4.8 |
38:10 |
7:53 |
Walk |
0.3 |
120 |
0 |
8 |
49:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
48.57% |
More |
800m |
3:44 |
7:31 |
56.27% |
More |
1km |
4:41 |
7:32 |
59.24% |
More |
Mile |
7:38 |
7:38 |
63.11% |
More |
5k |
24:07 |
7:46 |
65.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
70.69 |
5km |
22:59 |
7:24 |
69.06 |
5M |
38:17 |
7:39 |
67.79 |
10km |
48:20 |
7:47 |
67.13 |
10M |
1:20:29 |
8:03 |
66.33 |
Half |
1:47:31 |
8:12 |
65.60 |
20M |
2:49:13 |
8:28 |
65.32 |
Mara |
3:46:02 |
8:38 |
65.46 |
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