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Sat 7th Aug 2021 at 4:03pm by sheppardmk

Run > Race
  • Not good
  • Time
    38:17
  • Miles
    5.00
  • Min/mi
    7:39
  • Pacing
    93.2%
  • WAVA
    67.82
  • Stride(cm)
    121
  • Cals
    430
  • Cadence
    174
  • BPM
    144
  • %MHR
    84
  • B/mi
    1100
  • Asc(m)
    21
  • Hillscore
    18
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 137/155bpm [704b/km] 54cal 11.68/12.09kmph
2) 1km - 5:04(5:04/km) 146/152bpm [739b/km] 58cal 11.85/12.83kmph
3) 1km - 4:50(4:50/km) 147/150bpm [711b/km] 55cal 12.41/12.83kmph
4) 1km - 4:51(4:51/km) 149/154bpm [723b/km] 57cal 12.37/12.87kmph
5) 1km - 4:56(4:56/km) 147/151bpm [725b/km] 56cal 12.16/12.77kmph
6) 1km - 4:46(4:46/km) 145/153bpm [691b/km] 53cal 12.6/13.27kmph
7) 1km - 4:50(4:50/km) 146/148bpm [707b/km] 55cal 12.4/13.03kmph
8) 0.79km - 3:53(4:53/km) 143/154bpm [699b/km] 42cal 12.27/14.14kmph
5:08 5:04 4:50 4:51 4:56 4:46 4:50 3:53

Pace

1% 1% 37% 51% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:14 126 64-155 1038 178 116-184 21/1
0.50 4:09 2:05 8:20 139 131-145 1159 174 172-176 13/22
0.75 6:10 2:01 8:06 143 139-145 1158 175 172-180 29/24
1.00 8:12 2:02 8:07 147 144-150 1192 174 172-178 2/14
1.25 10:15 2:03 8:13 148 144-152 1217 172 170-176 8/20
1.50 12:12 1:57 7:49 147 145-150 1150 172 170-176 27/22
1.75 14:11 1:58 7:53 146 143-149 1150 174 170-176 18/10
2.00 16:06 1:56 7:43 148 145-150 1142 174 172-178 29/42
2.25 18:03 1:57 7:48 150 146-154 1169 174 170-178 38/25
2.50 20:00 1:57 7:47 148 141-153 1151 173 170-176 13/16
2.75 21:56 1:56 7:43 147 145-151 1135 176 172-180 14/10
3.00 23:57 2:01 8:06 147 142-150 1190 174 172-178 5/25
3.25 25:56 1:59 7:55 146 144-147 1156 172 170-174 34/20
3.50 27:47 1:51 7:25 145 140-146 1076 173 170-178 10/7
3.75 29:44 1:57 7:49 144 134-153 1125 174 172-180 6/9
4.00 31:37 1:53 7:33 146 144-147 1101 174 172-178 13/14
4.25 33:40 2:03 8:12 146 145-148 1197 173 172-174 31/40
4.50 35:33 1:52 7:29 144 142-146 1077 173 170-174 19/16
4.75 37:38 2:05 8:22 144 141-149 1204 167 122-178 11/10
4.84 38:18 40 7:07 142 130-154 1011 180 172-184 5/4

Heart

144/155max
  • Show Beats/Mile

Elevation

Asc 21m, Range 49m, Flat prediction 37:55
Elevation Graph
Biggest Climbs (m) Min/mi
25 17.8% 8:16
25 13.0% 7:32
22 17.9% 8:08
22 13.2% 8:12
15 7.2% 8:58
15 13.3% 7:33
See your biggest climbs

Cadence

174 (184 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 174 4.8 38:10 7:53
Walk 0.3 120 0 8 49:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 48.57% More
800m 3:44 7:31 56.27% More
1km 4:41 7:32 59.24% More
Mile 7:38 7:38 63.11% More
5k 24:07 7:46 65.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 70.69
5km 22:59 7:24 69.06
5M 38:17 7:39 67.79
10km 48:20 7:47 67.13
10M 1:20:29 8:03 66.33
Half 1:47:31 8:12 65.60
20M 2:49:13 8:28 65.32
Mara 3:46:02 8:38 65.46
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