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Sat 7th Aug 2021 at 8:28am by kevinnn123

Run > General

Ridgeway 40

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Time
8:06:37
Miles
40.54
Min/mi
12:00
Pacing
68.1%
WAVA
48.47
Stride(cm)
91
Cals
5343
Cadence
147
BPM
134
%MHR
74.7
B/mi
1613
Asc(m)
1812
Hillscore
93
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 115/148bpm [1189b/mi] 124cal
2) 1m - 10:28(10:28/m) 143/153bpm [1496b/mi] 152cal
3) 1m - 10:33(10:33/m) 144/151bpm [1518b/mi] 147cal
4) 1m - 10:03(10:03/m) 142/147bpm [1428b/mi] 136cal
5) 1m - 10:44(10:44/m) 135/145bpm [1449b/mi] 130cal
6) 1m - 9:55(9:55/m) 138/144bpm [1367b/mi] 129cal
7) 1m - 12:15(12:15/m) 136/158bpm [1667b/mi] 147cal
8) 1m - 15:18(15:18/m) 124/148bpm [1897b/mi] 128cal
9) 1m - 10:33(10:33/m) 138/155bpm [1456b/mi] 130cal
10) 1m - 14:47(14:47/m) 134/146bpm [1982b/mi] 145cal
11) 1m - 12:41(12:41/m) 135/145bpm [1712b/mi] 142cal
12) 1m - 11:29(11:29/m) 137/146bpm [1574b/mi] 129cal
13) 1m - 12:10(12:10/m) 141/151bpm [1715b/mi] 140cal
14) 1m - 11:47(11:47/m) 141/149bpm [1661b/mi] 140cal
15) 1m - 13:57(13:57/m) 137/150bpm [1911b/mi] 147cal
16) 1m - 9:48(9:48/m) 141/149bpm [1382b/mi] 123cal
17) 1m - 11:14(11:14/m) 143/166bpm [1605b/mi] 133cal
18) 1m - 9:51(9:51/m) 143/148bpm [1409b/mi] 127cal
19) 1m - 11:47(11:47/m) 141/150bpm [1661b/mi] 139cal
20) 1m - 15:09(15:09/m) 132/147bpm [2000b/mi] 145cal
21) 1m - 10:00(10:00/m) 141/154bpm [1410b/mi] 122cal
22) 1m - 11:01(11:01/m) 140/148bpm [1542b/mi] 123cal
23) 1m - 12:28(12:28/m) 140/148bpm [1746b/mi] 140cal
24) 1m - 11:05(11:05/m) 140/154bpm [1551b/mi] 127cal
25) 1m - 12:15(12:15/m) 135/155bpm [1653b/mi] 127cal
26) 1m - 10:51(10:51/m) 136/146bpm [1476b/mi] 129cal
27) 1m - 12:12(12:12/m) 137/171bpm [1671b/mi] 139cal
28) 1m - 12:07(12:07/m) 133/142bpm [1611b/mi] 127cal
29) 1m - 14:41(14:41/m) 124/155bpm [1821b/mi] 119cal
30) 1m - 11:33(11:33/m) 138/149bpm [1594b/mi] 128cal
31) 1m - 11:29(11:29/m) 137/144bpm [1573b/mi] 125cal
32) 1m - 12:49(12:49/m) 132/146bpm [1692b/mi] 125cal
33) 1m - 12:25(12:25/m) 133/146bpm [1650b/mi] 121cal
34) 1m - 12:32(12:32/m) 131/143bpm [1643b/mi] 121cal
35) 1m - 14:37(14:37/m) 125/143bpm [1827b/mi] 122cal
36) 1m - 13:32(13:32/m) 129/138bpm [1746b/mi] 129cal
37) 1m - 14:49(14:49/m) 131/145bpm [1942b/mi] 141cal
38) 1m - 11:53(11:53/m) 131/139bpm [1556b/mi] 121cal
39) 1m - 10:50(10:50/m) 129/137bpm [1397b/mi] 124cal
40) 1m - 11:54(11:54/m) 128/137bpm [1523b/mi] 125cal
41) 0.54m - 6:47(12:32/m) 128/137bpm [1605b/mi] 75cal

10:20 10:28 10:33 10:03 10:44 9:55 12:15 15:18 10:33 14:47 12:41 11:29 12:10 11:47 13:57 9:48 11:14 9:51 11:47 15:09 10:00 11:01 12:28 11:05 12:15 10:51 12:12 12:07 14:41 11:33 11:29 12:49 12:25 12:32 14:37 13:32 14:49 11:53 10:50 11:54 6:47

Pace

40%

22%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	20:48	20:48	10:24	126 60-152	1311	155 98-168	142/43
4.00	41:25	20:36	10:18	143 130-151	1473	157 114-166	99/58
6.00	1:02:05	20:41	10:20	136 120-145	1406	155 98-168	298/101
8.00	1:29:36	27:31	13:46	129 104-158	1775	144 80-240	92/138
10.00	1:55:04	25:28 +7	12:44	136 116-154	1731	141 94-216	95/290
12.00	2:19:14	24:10	12:05	136 116-146	1643	146 96-166	113/72
14.00	2:43:10	23:57	11:58	140 116-151	1676	149 98-166	55/134
16.00	3:06:55	23:45	11:53	138 111-150	1639	146 96-168	95/107
18.00	3:28:00	21:05	10:32	143 123-165	1507	156 110-166	102/70
20.00	3:54:57	26:57	13:28	136 108-149	1832	145 82-238	121/106
22.00	4:15:57	21:00	10:30	140 117-153	1470	150 110-234	105/95
24.00	4:39:30	23:33	11:46	140 117-154	1648	145 104-240	70/90
26.00	5:02:36	23:06	11:33	136 117-155	1571	148 96-164	94/85
28.00	5:26:54	24:18	12:09	135 114-170	1640	145 104-240	92/98
30.00	5:53:07	26:13	13:07	132 103-155	1731	145 98-162	68/84
32.00	6:17:28	24:21	12:11	134 112-146	1632	146 102-234	76/97
34.00	6:42:22	24:54	12:27	132 113-145	1643	142 98-236	84/101
36.00	7:10:33	28:11	14:05	126 94-142	1775	136 98-244	94/120
38.00	7:37:14	26:42	13:21	130 117-145	1735	138 86-242	117/111
40.00	7:59:59	22:44	11:22	129 116-137	1466	150 110-248	107/166
40.54	8:06:45	6:46	12:33	128 121-137	1606	150 112-162	22/42

Heart

134/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1812m, Range 424m, Flat prediction 7:56:05

Elevation Graph

Biggest Climbs (m)	Min/mi
261 15.9%	12:53
88 6.4%	15:19
43 7.5%	11:33
40 6.4%	11:03
38 10.7%	16:47
35 5.3%	14:59
See your biggest climbs

Cadence

147 (248 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.1	157	33.5	5:55:55	10:37
Walk	25.5	114	7	2:04:20	17:43
Still	1.3	-	-	6:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.43%	More
800m	4:27	8:58	44.22%	More
1km	5:40	9:08	45.71%	More
Mile	9:25	9:25	47.43%	More
5k	31:06	10:01	47.72%	More
5 miles	51:04	10:13	47.39%	More
10k	1:04:52	10:26	46.58%	More
10 miles	1:54:34	11:27	43.31%	More
Half	2:30:48	11:31	43.78%	More
20 miles	3:53:53	11:42	43.79%	More
Mara	5:04:57	11:38	44.90%	More
50k	6:05:43	11:46	45.68%	More
40 miles	7:59:44	12:00	48.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	49.96
5km	30:22	9:46	48.88
5M	50:46	10:09	47.68
10km	1:04:12	10:20	47.07
10M	1:47:19	10:44	46.24
Half	2:23:39	10:58	45.59
20M	3:46:52	11:21	45.15
Mara	5:03:42	11:35	45.09

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