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Sat 7th Aug 2021 at 9:00am by Wabo

Run > parkrun
  • Time
    32:57
  • Miles
    3.17
  • Min/mi
    10:24
  • Pacing
    89.6%
  • WAVA
    58.72
  • Stride(cm)
    92
  • Cals
    351
  • Cadence
    168
  • BPM
    142
  • %MHR
    81
  • B/mi
    1473
  • Asc(m)
    67
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 133/157bpm [1398b/mi] 103cal
2) 1m - 10:33(10:33/m) 145/148bpm [1529b/mi] 114cal
3) 1m - 10:23(10:23/m) 148/153bpm [1536b/mi] 116cal
4) 0.17m - 1:31(8:58/m) 154/159bpm [1382b/mi] 18cal
10:31 10:33 10:23 1:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 12% 57% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:48 96 67-114 940 179 172-190 3/1
0.25 2:31 1:18 10:20 128 116-140 1323 173 168-176 4/1
0.38 3:43 1:12 9:36 140 138-143 1344 173 170-176 1/1
0.50 5:08 1:25 11:19 149 141-156 1685 166 158-172 3/0
0.63 6:39 1:32 12:12 140 132-144 1708 159 154-164 7/0
0.75 7:58 1:19 10:29 130 126-134 1363 167 162-172 2/4
0.88 9:15 1:17 10:14 139 132-146 1422 168 166-170 0/3
1.00 10:31 1:16 10:07 139 137-142 1407 168 166-170 1/1
1.13 11:47 1:17 10:13 143 141-146 1462 168 166-170 2/1
1.25 13:05 1:18 10:21 144 141-146 1490 169 166-174 1/2
1.38 14:21 1:17 10:12 145 143-146 1479 167 164-170 3/3
1.50 15:57 1:35 12:42 146 145-147 1853 159 144-168 8/0
1.63 17:16 1:19 10:34 145 143-147 1532 164 158-170 0/6
1.75 18:31 1:15 10:01 143 142-144 1433 169 168-172 2/5
1.88 19:45 1:14 9:53 144 143-145 1423 169 166-172 7/4
2.00 21:03 1:18 10:25 147 145-148 1532 167 164-168 3/6
2.13 22:23 1:19 10:34 147 146-148 1553 168 164-170 6/7
2.25 23:37 1:15 9:58 146 145-147 1456 170 168-172 8/7
2.38 25:04 1:27 11:37 148 147-149 1720 161 150-168 11/3
2.50 26:37 1:32 12:19 148 147-149 1823 158 152-164 8/9
2.63 27:49 1:12 9:36 147 146-148 1411 166 162-170 6/9
2.75 29:01 1:12 9:35 148 148-150 1417 170 168-172 5/5
2.88 30:10 1:10 9:17 151 149-152 1403 170 168-172 8/7
3.00 31:26 1:16 10:04 152 152-153 1531 168 166-170 8/4
3.13 32:37 1:11 9:29 154 151-156 1460 173 168-180 5/4
3.17 32:58 21 7:53 157 154-159 1237 190 186-194 1/1

Heart

142/159max
  • Show Beats/Mile

Elevation

Asc 67m, Range 20m, Flat prediction 32:18
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.0% 10:37
10 3.5% 12:24
See your biggest climbs

Cadence

168 (194 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 3.2 32:58 10:24
Walk 0.0 158 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 47.49% More
800m 4:39 9:21 55.50% More
1km 5:48 9:21 57.16% More
Mile 10:04 10:04 54.21% More
5k 32:18 10:24 58.72% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 56.29
5km 32:15 10:23 58.80
5M 53:25 10:41 57.46
10km 1:07:15 10:49 56.81
10M 1:51:22 11:08 56.87
Half 2:28:16 11:19 56.71
20M 3:52:11 11:37 55.88
Mara 5:09:07 11:48 55.03

Fetch Miles

10:15 Peter may
10:24 Peter may
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