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Sat 7th Aug 2021 at 9:05am by chewie77

Run > parkrun
  • Time
    26:09
  • Miles
    3.06
  • Min/mi
    8:33
  • Pacing
    87.1%
  • WAVA
    52.01
  • Stride(cm)
    99
  • Cals
    325
  • Cadence
    190
  • BPM
    158
  • %MHR
    79
  • B/mi
    1350
  • Asc(m)
    11
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 135/155bpm [792b/km] 59cal
2) 1km - 4:52(4:52/km) 157/163bpm [764b/km] 61cal
3) 1km - 5:37(5:37/km) 161/164bpm [904b/km] 72cal
4) 1km - 5:21(5:21/km) 166/170bpm [887b/km] 71cal
5) 0.92km - 4:28(4:51/km) 175/179bpm [849b/km] 62cal
5:52 4:52 5:37 5:21 4:28

Pace

18% 24% 22% 20% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:56 99 55-137 1182 186 180-202 6/2
0.25 2:39 1:09 9:13 138 134-144 1273 188 186-192 2/1
0.38 3:39 1:00 8:00 149 145-154 1192 190 188-194 1/2
0.50 4:50 1:11 9:27 150 149-152 1418 191 188-196 2/3
0.63 5:53 1:03 8:24 153 152-155 1286 191 188-194 1/4
0.75 6:48 56 7:24 155 152-157 1148 190 188-192 1/2
0.88 7:47 59 7:51 155 152-157 1216 190 188-194 2/4
1.00 8:50 1:03 8:25 155 154-160 1306 191 186-196 3/6
1.13 9:47 57 7:37 160 159-161 1218 193 190-194 2/4
1.25 10:48 1:00 8:03 161 157-163 1295 190 184-194 1/4
1.38 11:56 1:08 9:05 160 157-163 1453 189 184-192 5/2
1.50 13:01 1:05 8:42 161 159-163 1402 190 188-192 5/3
1.63 14:09 1:08 9:04 160 157-163 1449 190 188-192 5/1
1.75 15:17 1:08 9:07 162 160-164 1478 190 188-192 5/2
1.88 16:25 1:08 9:00 162 161-165 1459 191 188-192 4/3
2.00 17:31 1:06 8:48 163 161-167 1435 191 188-194 3/2
2.13 18:35 1:04 8:31 167 165-168 1422 192 190-194 3/2
2.25 19:33 59 7:49 168 167-169 1312 192 190-194 2/5
2.38 20:37 1:03 8:26 166 164-169 1400 190 186-192 2/3
2.50 21:47 1:10 9:23 169 166-170 1585 190 186-192 3/2
2.63 22:48 1:01 8:04 171 167-175 1380 191 188-194 5/2
2.75 23:54 1:07 8:53 174 173-175 1544 192 190-194 3/3
2.88 24:51 57 7:34 177 174-179 1338 192 190-194 4/4
3.00 25:47 56 7:29 179 178-179 1339 192 190-194 4/6
3.06 26:09 22 6:28 179 179-179 1158 196 192-200 4/3

Heart

158/179max
  • Show Beats/Mile

Elevation

Asc 11m, Range 19m, Flat prediction 25:45
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.6% 9:05
See your biggest climbs

Cadence

190 (202 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 190 3.1 26:08 8:33
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 44.03% More
800m 3:51 7:45 47.26% More
1km 4:52 7:49 49.30% More
Mile 8:08 8:08 50.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 54.10
5km 26:36 8:34 52.01
5M 44:57 8:59 50.04
10km 57:08 9:12 49.10
10M 1:36:35 9:40 47.60
Half 2:10:06 9:56 46.59
20M 3:27:31 10:23 45.60
Mara 4:39:32 10:40 45.20
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