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Sat 7th Aug 2021 at 9:15am by chuckles

Run > General

Wimbledon Common parkrun

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Time
42:54
Miles
3.12
Min/mi
13:45
Pacing
86.2%
WAVA
33.65
Stride(cm)
81
Cals
581
Cadence
145
BPM
156
%MHR
91.3
B/mi
2147
Asc(m)
610
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:52(7:52/km) 145/156bpm [1140b/km] 95cal 7.63/9.91kmph
2) 1km - 8:27(8:27/km) 150/165bpm [1268b/km] 110cal 7.1/9.98kmph
3) 1km - 8:18(8:18/km) 159/172bpm [1320b/km] 111cal 7.23/9.67kmph
4) 1km - 9:09(9:09/km) 165/181bpm [1510b/km] 141cal 6.56/7.93kmph
5) 0.95km - 8:19(8:45/km) 159/177bpm [1392b/km] 111cal 6.85/8.87kmph
6) 0.06km - 49(12:31/km) 168/180bpm [2103b/km] 13cal 4.8/8.6kmph

7:52 8:27 8:18 9:09 8:19 49

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:08	134 86-147	1760	154 150-156	29/41
0.25	3:14	1:35	12:40	146 143-150	1850	155 150-160	32/35
0.38	4:41	1:27	11:36	148 145-150	1717	155 154-158	30/36
0.50	6:13	1:33	12:23	148 145-151	1833	156 154-158	45/33
0.63	7:52	1:38	13:07	151 144-156	1981	158 152-164	24/40
0.75	9:24	1:32	12:18	152 146-161	1870	158 152-162	37/32
0.88	11:05	1:41	13:31	156 148-165	2108	151 110-226	38/31
1.00	12:47	1:42	13:35	145 131-161	1969	144 114-162	34/31
1.13	14:35	1:48	14:21	148 138-154	2124	138 112-168	31/31
1.25	16:26	1:51	14:45	149 134-160	2197	146 112-238	34/25
1.38	17:58	1:32	12:16	165 155-172	2025	156 150-164	41/45
1.50	19:58	2:00	16:01	144 126-170	2307	126 114-156	24/26
1.63	21:26	1:28	11:45	162 154-166	1903	153 148-156	41/37
1.75	23:05	1:39	13:13	163 150-171	2155	145 110-156	17/36
1.88	24:45	1:40	13:22	166 163-168	2218	154 152-156	47/34
2.00	26:40	1:55	15:18	164 148-178	2508	137 114-158	48/47
2.13	28:40	2:01	16:05	163 138-181	2621	134 112-158	19/35
2.25	30:33	1:53	15:02	169 155-179	2541	140 110-158	43/32
2.38	32:07	1:34	12:30	173 168-178	2163	154 152-158	35/26
2.50	33:55	1:48	14:24	158 144-170	2274	139 114-162	23/28
2.63	36:16	2:21	18:46	140 124-164	2627	116 110-156	24/33
2.75	38:03	1:47	14:16	157 124-177	2240	154 114-242	29/27
2.88	39:39	1:36	12:51	171 169-174	2197	152 150-156	29/17
3.00	41:12	1:33	12:21	170 165-174	2098	152 150-156	19/19
3.12	42:57	1:45 +4	15:06	168 153-180	2536	135 106-158	25/29

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 610m, Range 46m, Flat prediction 42:56

Elevation Graph

Biggest Climbs (m)	Min/mi
19 16.8%	13:10
See your biggest climbs

Cadence

145 (242 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	155	2.5	32:23	12:46
Walk	24.6	114	0.6	10:34	18:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	27.70%	More
800m	6:06	12:16	31.25%	More
1km	7:40	12:21	32.63%	More
Mile	12:33	12:33	34.29%	More
5k	42:43	13:45	33.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	34.11
5km	42:42	13:45	33.67
5M	1:11:14	14:15	32.87
10km	1:30:00	14:29	32.46
10M	2:30:07	15:01	31.93
Half	3:20:42	15:19	31.50
20M	5:16:21	15:49	31.24
Mara	7:02:56	16:09	31.21

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