Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 7th Aug 2021 at 9:15am by chuckles
Run > General
-
Time
42:54
-
Miles
3.12
-
Min/mi
13:45
-
Pacing
86.2%
-
WAVA
33.65
-
Stride(cm)
81
-
Cals
581
-
Cadence
145
-
BPM
156
-
%MHR
91.3
-
B/mi
2147
-
Asc(m)
610
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:52(7:52/km) 145/156bpm [1140b/km] 95cal 7.63/9.91kmph
2) 1km - 8:27(8:27/km) 150/165bpm [1268b/km] 110cal 7.1/9.98kmph
3) 1km - 8:18(8:18/km) 159/172bpm [1320b/km] 111cal 7.23/9.67kmph
4) 1km - 9:09(9:09/km) 165/181bpm [1510b/km] 141cal 6.56/7.93kmph
5) 0.95km - 8:19(8:45/km) 159/177bpm [1392b/km] 111cal 6.85/8.87kmph
6) 0.06km - 49(12:31/km) 168/180bpm [2103b/km] 13cal 4.8/8.6kmph
7:52 8:27 8:18 9:09 8:19 49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:38 |
1:38 |
13:08 |
134 86-147 |
1760 |
154 150-156 |
29/41 |
0.25 |
3:14 |
1:35 |
12:40 |
146 143-150 |
1850 |
155 150-160 |
32/35 |
0.38 |
4:41 |
1:27 |
11:36 |
148 145-150 |
1717 |
155 154-158 |
30/36 |
0.50 |
6:13 |
1:33 |
12:23 |
148 145-151 |
1833 |
156 154-158 |
45/33 |
0.63 |
7:52 |
1:38 |
13:07 |
151 144-156 |
1981 |
158 152-164 |
24/40 |
0.75 |
9:24 |
1:32 |
12:18 |
152 146-161 |
1870 |
158 152-162 |
37/32 |
0.88 |
11:05 |
1:41 |
13:31 |
156 148-165 |
2108 |
151 110-226 |
38/31 |
1.00 |
12:47 |
1:42 |
13:35 |
145 131-161 |
1969 |
144 114-162 |
34/31 |
1.13 |
14:35 |
1:48 |
14:21 |
148 138-154 |
2124 |
138 112-168 |
31/31 |
1.25 |
16:26 |
1:51 |
14:45 |
149 134-160 |
2197 |
146 112-238 |
34/25 |
1.38 |
17:58 |
1:32 |
12:16 |
165 155-172 |
2025 |
156 150-164 |
41/45 |
1.50 |
19:58 |
2:00 |
16:01 |
144 126-170 |
2307 |
126 114-156 |
24/26 |
1.63 |
21:26 |
1:28 |
11:45 |
162 154-166 |
1903 |
153 148-156 |
41/37 |
1.75 |
23:05 |
1:39 |
13:13 |
163 150-171 |
2155 |
145 110-156 |
17/36 |
1.88 |
24:45 |
1:40 |
13:22 |
166 163-168 |
2218 |
154 152-156 |
47/34 |
2.00 |
26:40 |
1:55 |
15:18 |
164 148-178 |
2508 |
137 114-158 |
48/47 |
2.13 |
28:40 |
2:01 |
16:05 |
163 138-181 |
2621 |
134 112-158 |
19/35 |
2.25 |
30:33 |
1:53 |
15:02 |
169 155-179 |
2541 |
140 110-158 |
43/32 |
2.38 |
32:07 |
1:34 |
12:30 |
173 168-178 |
2163 |
154 152-158 |
35/26 |
2.50 |
33:55 |
1:48 |
14:24 |
158 144-170 |
2274 |
139 114-162 |
23/28 |
2.63 |
36:16 |
2:21 |
18:46 |
140 124-164 |
2627 |
116 110-156 |
24/33 |
2.75 |
38:03 |
1:47 |
14:16 |
157 124-177 |
2240 |
154 114-242 |
29/27 |
2.88 |
39:39 |
1:36 |
12:51 |
171 169-174 |
2197 |
152 150-156 |
29/17 |
3.00 |
41:12 |
1:33 |
12:21 |
170 165-174 |
2098 |
152 150-156 |
19/19 |
3.12 |
42:57 |
1:45 +4
|
15:06 |
168 153-180 |
2536 |
135 106-158 |
25/29 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.4 |
155 |
2.5 |
32:23 |
12:46 |
Walk |
24.6 |
114 |
0.6 |
10:34 |
18:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:56 |
11:49 |
27.70% |
More |
800m |
6:06 |
12:16 |
31.25% |
More |
1km |
7:40 |
12:21 |
32.63% |
More |
Mile |
12:33 |
12:33 |
34.29% |
More |
5k |
42:43 |
13:45 |
33.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:37 |
12:37 |
34.11 |
5km |
42:42 |
13:45 |
33.67 |
5M |
1:11:14 |
14:15 |
32.87 |
10km |
1:30:00 |
14:29 |
32.46 |
10M |
2:30:07 |
15:01 |
31.93 |
Half |
3:20:42 |
15:19 |
31.50 |
20M |
5:16:21 |
15:49 |
31.24 |
Mara |
7:02:56 |
16:09 |
31.21 |
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